Italian sausage vs. Domestic goose — In-Depth Nutrition Comparison
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How are Italian sausage and Domestic goose different?
- Italian sausage has more Vitamin B1, and Vitamin B12, however, Domestic goose is richer in Copper, Phosphorus, Iron, Vitamin B2, and Vitamin B6.
- Italian sausage covers your daily need of Vitamin B1 44% more than Domestic goose.
- Italian sausage has 10 times more Sodium than Domestic goose. Italian sausage has 743mg of Sodium, while Domestic goose has 76mg.
Sausage, Italian, pork, cooked and Goose, domesticated, meat only, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Iron
+100.7%
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Magnesium
+38.9%
Contains
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Phosphorus
+81.8%
Contains
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Potassium
+27.6%
Contains
less
Sodium
-89.8%
Contains
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Zinc
+32.6%
Contains
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Copper
+245%
Contains
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Selenium
+15.9%
Contains
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Calcium
+50%
Contains
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Iron
+100.7%
Contains
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Magnesium
+38.9%
Contains
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Phosphorus
+81.8%
Contains
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Potassium
+27.6%
Contains
less
Sodium
-89.8%
Contains
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Zinc
+32.6%
Contains
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Copper
+245%
Contains
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Selenium
+15.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+577.2%
Contains
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Vitamin B12
+165.3%
Contains
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Vitamin A
+150%
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Vitamin B2
+67.4%
Contains
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Vitamin B6
+42.4%
Contains
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Folate
+140%
Equal in Vitamin B3 - 4.081
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+577.2%
Contains
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Vitamin B12
+165.3%
Contains
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Vitamin A
+150%
Contains
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Vitamin B2
+67.4%
Contains
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Vitamin B6
+42.4%
Contains
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Folate
+140%
Equal in Vitamin B3 - 4.081
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+115.5%
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Carbs
+∞%
Contains
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Other
+92%
Contains
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Protein
+51.5%
Contains
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Water
+21.4%
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Contains
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Fats
+115.5%
Contains
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Carbs
+∞%
Contains
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Other
+92%
Contains
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Protein
+51.5%
Contains
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Water
+21.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+294.2%
Contains
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Polyunsaturated fat
+128.4%
Contains
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Saturated Fat
-55.3%
Saturated Fat:
10.195 g
Monounsaturated Fat:
17.108 g
Polyunsaturated fat:
3.518 g
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Contains
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Monounsaturated Fat
+294.2%
Contains
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Polyunsaturated fat
+128.4%
Contains
less
Saturated Fat
-55.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.17g | 0g |
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| Protein | 19.12g | 28.97g |
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| Fats | 27.31g | 12.67g |
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| Carbs | 4.27g | 0g |
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| Calories | 344kcal | 238kcal |
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| Sugar | 1.86g |
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| Fiber | 0.1g | 0g |
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| Calcium | 21mg | 14mg |
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| Iron | 1.43mg | 2.87mg |
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| Magnesium | 18mg | 25mg |
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| Phosphorus | 170mg | 309mg |
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| Potassium | 304mg | 388mg |
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| Sodium | 743mg | 76mg |
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| Zinc | 2.39mg | 3.17mg |
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| Copper | 0.08mg | 0.276mg |
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| Manganese | 0.024mg |
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| Selenium | 22µg | 25.5µg |
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| Vitamin A | 16IU | 40IU |
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| Vitamin A RAE | 10µg | 12µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.623mg | 0.092mg |
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| Vitamin B2 | 0.233mg | 0.39mg |
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| Vitamin B3 | 4.165mg | 4.081mg |
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| Vitamin B5 | 1.834mg |
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| Vitamin B6 | 0.33mg | 0.47mg |
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| Folate | 5µg | 12µg |
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| Vitamin B12 | 1.3µg | 0.49µg |
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| Vitamin K | 3.4µg |
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| Tryptophan | 0.161mg | 0.403mg |
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| Threonine | 0.792mg | 1.238mg |
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| Isoleucine | 0.731mg | 1.488mg |
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| Leucine | 1.343mg | 2.447mg |
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| Lysine | 1.522mg | 2.48mg |
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| Methionine | 0.486mg | 0.783mg |
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| Phenylalanine | 0.67mg | 1.214mg |
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| Valine | 0.804mg | 1.516mg |
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| Histidine | 0.577mg | 0.765mg |
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| Cholesterol | 57mg | 96mg |
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| Saturated Fat | 10.195g | 4.56g |
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| Monounsaturated Fat | 17.108g | 4.34g |
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| Polyunsaturated fat | 3.518g | 1.54g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
40%
Minerals Daily Need Coverage Score
48%
63%
Comparison summary
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 667mg)
Which food is lower in Saturated Fat?
Domestic goose is lower in Saturated Fat (difference - 5.635g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 28)
Which food is cheaper?
Domestic goose is cheaper (difference - $0.2)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.