Italian sausage vs. Flank steak — In-Depth Nutrition Comparison
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What are the differences between Italian sausage and Flank steak?
- Italian sausage is higher in Vitamin B1, and Vitamin B2, however, Flank steak is richer in Zinc, Vitamin B3, Vitamin B6, Vitamin B12, and Selenium.
- Italian sausage's daily need coverage for Vitamin B1 is 46% more.
- Flank steak contains 13 times less Sodium than Italian sausage. Italian sausage contains 743mg of Sodium, while Flank steak contains 56mg.
We used Sausage, Italian, pork, cooked and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+21.7%
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Magnesium
+27.8%
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Phosphorus
+23.5%
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Potassium
+11.5%
Contains
less
Sodium
-92.5%
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Zinc
+105%
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Selenium
+33.6%
Equal in Calcium - 20
Equal in Copper - 0.082
Contains
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Iron
+21.7%
Contains
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Magnesium
+27.8%
Contains
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Phosphorus
+23.5%
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Potassium
+11.5%
Contains
less
Sodium
-92.5%
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Zinc
+105%
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Selenium
+33.6%
Equal in Calcium - 20
Equal in Copper - 0.082
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+730.7%
Contains
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Vitamin B2
+75.2%
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Vitamin K
+142.9%
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Vitamin E
+52%
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Vitamin B3
+76.8%
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Vitamin B6
+75.5%
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Folate
+80%
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Vitamin B12
+25.4%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+730.7%
Contains
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Vitamin B2
+75.2%
Contains
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Vitamin K
+142.9%
Contains
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Vitamin E
+52%
Contains
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Vitamin B3
+76.8%
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Vitamin B6
+75.5%
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Folate
+80%
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Vitamin B12
+25.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+231.8%
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Carbs
+∞%
Contains
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Protein
+44.7%
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Water
+36.2%
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Contains
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Fats
+231.8%
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Carbs
+∞%
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Protein
+44.7%
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Water
+36.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+415.8%
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Polyunsaturated fat
+992.5%
Contains
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Saturated Fat
-66.7%
Saturated Fat:
10.195 g
Monounsaturated Fat:
17.108 g
Polyunsaturated fat:
3.518 g
Saturated Fat:
3.395 g
Monounsaturated Fat:
3.317 g
Polyunsaturated fat:
0.322 g
Contains
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Monounsaturated Fat
+415.8%
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Polyunsaturated fat
+992.5%
Contains
less
Saturated Fat
-66.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.17g | 0g |
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| Protein | 19.12g | 27.66g |
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| Fats | 27.31g | 8.23g |
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| Carbs | 4.27g | 0g |
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| Calories | 344kcal | 192kcal |
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| Sugar | 1.86g | 0g |
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| Fiber | 0.1g | 0g |
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| Calcium | 21mg | 20mg |
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| Iron | 1.43mg | 1.74mg |
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| Magnesium | 18mg | 23mg |
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| Phosphorus | 170mg | 210mg |
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| Potassium | 304mg | 339mg |
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| Sodium | 743mg | 56mg |
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| Zinc | 2.39mg | 4.9mg |
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| Copper | 0.08mg | 0.082mg |
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| Manganese | 0.009mg |
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| Selenium | 22µg | 29.4µg |
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| Vitamin A | 16IU | 0IU |
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| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.25mg | 0.38mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.623mg | 0.075mg |
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| Vitamin B2 | 0.233mg | 0.133mg |
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| Vitamin B3 | 4.165mg | 7.363mg |
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| Vitamin B5 | 0.545mg |
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| Vitamin B6 | 0.33mg | 0.579mg |
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| Folate | 5µg | 9µg |
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| Vitamin B12 | 1.3µg | 1.63µg |
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| Vitamin K | 3.4µg | 1.4µg |
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| Tryptophan | 0.161mg | 0.182mg |
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| Threonine | 0.792mg | 1.105mg |
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| Isoleucine | 0.731mg | 1.259mg |
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| Leucine | 1.343mg | 2.201mg |
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| Lysine | 1.522mg | 2.338mg |
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| Methionine | 0.486mg | 0.72mg |
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| Phenylalanine | 0.67mg | 1.093mg |
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| Valine | 0.804mg | 1.372mg |
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| Histidine | 0.577mg | 0.883mg |
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| Cholesterol | 57mg | 79mg |
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| Saturated Fat | 10.195g | 3.395g |
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| Monounsaturated Fat | 17.108g | 3.317g |
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| Polyunsaturated fat | 3.518g | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
48%
Minerals Daily Need Coverage Score
48%
54%
Comparison summary
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 687mg)
Which food is lower in Saturated Fat?
Flank steak is lower in Saturated Fat (difference - 6.8g)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Flank steak is cheaper (difference - $2.2)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.