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Italian sausage vs Goat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 649mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 10.56g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Italian sausage Goat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Italian sausage Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Italian sausage
18
Goat
Mineral Summary Score
30
Italian sausage
33
Goat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Goat
Contains more Calcium +38.5%
Contains more Iron +139.8%
Contains more Potassium +52.2%
Contains more Copper +220%
Contains more Zinc +123.5%
Contains more Phosphorus +26.8%
Contains less Sodium -88.8%
Contains more Calcium +38.5%
Contains more Iron +139.8%
Contains more Potassium +52.2%
Contains more Copper +220%
Contains more Zinc +123.5%
Contains more Phosphorus +26.8%
Contains less Sodium -88.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Goat
Contains more Vitamin C +∞%
Contains more Vitamin B1 +416.4%
Contains more Vitamin B2 +191.7%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B12 +24.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +416.4%
Contains more Vitamin B2 +191.7%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B12 +24.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Italian sausage
124%
Goat
Carbohydrates
1%
Italian sausage
0%
Goat
Fats
145%
Italian sausage
11%
Goat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Italian sausage Goat Opinion
Calories 346 109 Italian sausage
Protein 14.25 20.6 Goat
Fats 31.33 2.31 Italian sausage
Vitamin C 2 0 Italian sausage
Carbs 0.65 0 Italian sausage
Cholesterol 76 57 Goat
Vitamin D
Iron 1.18 2.83 Goat
Calcium 18 13 Italian sausage
Potassium 253 385 Goat
Magnesium 14 Italian sausage
Sugars
Fiber 0 0
Copper 0.08 0.256 Goat
Zinc 1.79 4 Goat
Starch
Phosphorus 142 180 Goat
Sodium 731 82 Goat
Vitamin A 0 0
Vitamin E
Vitamin D
Vitamin B1 0.568 0.11 Italian sausage
Vitamin B2 0.168 0.49 Goat
Vitamin B3 3.25 3.75 Goat
Vitamin B5 0.51 Italian sausage
Vitamin B6 0.3 Italian sausage
Vitamin B12 0.91 1.13 Goat
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 11.27 0.71 Goat
Monounsaturated Fat 14.34 1.03 Italian sausage
Polyunsaturated fat 4.03 0.17 Italian sausage
Tryptophan 0.114 0.306 Goat
Threonine 0.563 0.981 Goat
Isoleucine 0.52 1.042 Goat
Leucine 0.956 1.716 Goat
Lysine 1.083 1.532 Goat
Methionine 0.346 0.552 Goat
Phenylalanine 0.477 0.715 Goat
Valine 0.572 1.103 Goat
Histidine 0.411 0.429 Goat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.