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Italian sausage vs. Goat — In-Depth Nutrition Comparison

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How are Italian sausage and Goat different?

  • Italian sausage has more Vitamin B1, Vitamin B6, Selenium, and Vitamin D, however, Goat is richer in Vitamin B2, Iron, Zinc, and Copper.
  • Italian sausage covers your daily need of Saturated Fat 46% more than Goat.
  • Goat contains less Saturated Fat.

Sausage, Italian, pork, cooked and Game meat, goat, cooked, roasted types were used in this article.

Infographic

Italian sausage vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +23.5%
Contains more Magnesium +∞%
Contains more Selenium +86.4%
Contains more Iron +160.8%
Contains more Phosphorus +18.2%
Contains more Potassium +33.2%
Contains less Sodium -88.4%
Contains more Zinc +120.5%
Contains more Copper +278.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 54% 13% 73% 27% 97% 66% 27% 0% 120%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Calcium +23.5%
Contains more Magnesium +∞%
Contains more Selenium +86.4%
Contains more Iron +160.8%
Contains more Phosphorus +18.2%
Contains more Potassium +33.2%
Contains less Sodium -88.4%
Contains more Zinc +120.5%
Contains more Copper +278.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Goat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +592.2%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +183.3%
Contains more Vitamin E +36%
Contains more Vitamin B2 +161.8%
Equal in Vitamin B3 - 3.95
Equal in Folate - 5
Equal in Vitamin B12 - 1.19
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 1% 156% 54% 79% 0% 77% 4% 163% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +592.2%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +183.3%
Contains more Vitamin E +36%
Contains more Vitamin B2 +161.8%
Equal in Vitamin B3 - 3.95
Equal in Folate - 5
Equal in Vitamin B12 - 1.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +801.3%
Contains more Carbs +∞%
Contains more Other +30.7%
Contains more Protein +41.7%
Contains more Water +44.7%
19% 27% 4% 47% 2%
Protein: 19.12 g
Fats: 27.31 g
Carbs: 4.27 g
Water: 47.13 g
Other: 2.17 g
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +801.3%
Contains more Carbs +∞%
Contains more Other +30.7%
Contains more Protein +41.7%
Contains more Water +44.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1157.9%
Contains more Polyunsaturated fat +1429.6%
Contains less Saturated Fat -90.9%
33% 56% 11%
Saturated Fat: 10.195 g
Monounsaturated Fat: 17.108 g
Polyunsaturated fat: 3.518 g
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +1157.9%
Contains more Polyunsaturated fat +1429.6%
Contains less Saturated Fat -90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage Goat
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Italian sausage Goat Opinion
Net carbs 4.17g 0g Italian sausage
Protein 19.12g 27.1g Goat
Fats 27.31g 3.03g Italian sausage
Carbs 4.27g 0g Italian sausage
Calories 344kcal 143kcal Italian sausage
Sugar 1.86g 0g Goat
Fiber 0.1g 0g Italian sausage
Calcium 21mg 17mg Italian sausage
Iron 1.43mg 3.73mg Goat
Magnesium 18mg 0mg Italian sausage
Phosphorus 170mg 201mg Goat
Potassium 304mg 405mg Goat
Sodium 743mg 86mg Goat
Zinc 2.39mg 5.27mg Goat
Copper 0.08mg 0.303mg Goat
Manganese 0.042mg Goat
Selenium 22µg 11.8µg Italian sausage
Vitamin A 16IU 0IU Italian sausage
Vitamin A RAE 10µg 0µg Italian sausage
Vitamin E 0.25mg 0.34mg Goat
Vitamin D 41IU 0IU Italian sausage
Vitamin D 1µg 0µg Italian sausage
Vitamin C 0.1mg 0mg Italian sausage
Vitamin B1 0.623mg 0.09mg Italian sausage
Vitamin B2 0.233mg 0.61mg Goat
Vitamin B3 4.165mg 3.95mg Italian sausage
Vitamin B6 0.33mg 0mg Italian sausage
Folate 5µg 5µg
Vitamin B12 1.3µg 1.19µg Italian sausage
Vitamin K 3.4µg 1.2µg Italian sausage
Tryptophan 0.161mg 0.403mg Goat
Threonine 0.792mg 1.29mg Goat
Isoleucine 0.731mg 1.371mg Goat
Leucine 1.343mg 2.258mg Goat
Lysine 1.522mg 2.016mg Goat
Methionine 0.486mg 0.726mg Goat
Phenylalanine 0.67mg 0.941mg Goat
Valine 0.804mg 1.452mg Goat
Histidine 0.577mg 0.565mg Italian sausage
Cholesterol 57mg 75mg Italian sausage
Saturated Fat 10.195g 0.93g Goat
Monounsaturated Fat 17.108g 1.36g Italian sausage
Polyunsaturated fat 3.518g 0.23g Italian sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Italian sausage
33%
Goat
Minerals Daily Need Coverage Score
48%
Italian sausage
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 18mg)
Which food is richer in vitamins?
Italian sausage
Italian sausage is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 657mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 9.265g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174586/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.