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Italian sausage vs Leberkäse - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 2.31g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Italian sausage
Italian sausage contains less Sodium (difference - 494mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Italian sausage Leberkäse
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Italian sausage Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Italian sausage
257
Leberkäse
Mineral Summary Score
30
Italian sausage
70
Leberkäse

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +125%
Contains more Potassium +11.9%
Contains more Magnesium +16.7%
Contains less Sodium -40.3%
Contains more Iron +817.8%
Contains more Copper +378.8%
Contains more Zinc +106.7%
Contains more Phosphorus +45.8%
Contains more Calcium +125%
Contains more Potassium +11.9%
Contains more Magnesium +16.7%
Contains less Sodium -40.3%
Contains more Iron +817.8%
Contains more Copper +378.8%
Contains more Zinc +106.7%
Contains more Phosphorus +45.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +167.9%
Contains more Vitamin C +50%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +1225.6%
Contains more Vitamin B3 +262.1%
Contains more Vitamin B5 +593.3%
Contains more Vitamin B6 +56.7%
Contains more Vitamin B12 +2597.8%
Contains more Vitamin B1 +167.9%
Contains more Vitamin C +50%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +1225.6%
Contains more Vitamin B3 +262.1%
Contains more Vitamin B5 +593.3%
Contains more Vitamin B6 +56.7%
Contains more Vitamin B12 +2597.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Italian sausage
91%
Leberkäse
Carbohydrates
1%
Italian sausage
2%
Leberkäse
Fats
145%
Italian sausage
118%
Leberkäse

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Italian sausage Leberkäse Opinion
Calories 346 304 Italian sausage
Protein 14.25 15.2 Leberkäse
Fats 31.33 25.6 Italian sausage
Vitamin C 2 3 Leberkäse
Carbs 0.65 2.1 Leberkäse
Cholesterol 76 174 Italian sausage
Vitamin D
Iron 1.18 10.83 Leberkäse
Calcium 18 8 Italian sausage
Potassium 253 226 Italian sausage
Magnesium 14 12 Italian sausage
Sugars
Fiber 0 0
Copper 0.08 0.383 Leberkäse
Zinc 1.79 3.7 Leberkäse
Starch
Phosphorus 142 207 Leberkäse
Sodium 731 1225 Italian sausage
Vitamin A 0 17490 Leberkäse
Vitamin E
Vitamin D
Vitamin B1 0.568 0.212 Italian sausage
Vitamin B2 0.168 2.227 Leberkäse
Vitamin B3 3.25 11.768 Leberkäse
Vitamin B5 0.51 3.536 Leberkäse
Vitamin B6 0.3 0.47 Leberkäse
Vitamin B12 0.91 24.55 Leberkäse
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 11.27 8.96 Leberkäse
Monounsaturated Fat 14.34 12.26 Italian sausage
Polyunsaturated fat 4.03 3.42 Italian sausage
Tryptophan 0.114 0.206 Leberkäse
Threonine 0.563 0.651 Leberkäse
Isoleucine 0.52 0.631 Leberkäse
Leucine 0.956 1.331 Leberkäse
Lysine 1.083 1.178 Leberkäse
Methionine 0.346 0.342 Italian sausage
Phenylalanine 0.477 0.716 Leberkäse
Valine 0.572 0.806 Leberkäse
Histidine 0.411 0.393 Italian sausage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.