Italian sausage vs. Liverwurst — In-Depth Nutrition Comparison
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Significant differences between Italian sausage and Liverwurst
- Italian sausage has more Vitamin B1, and Vitamin B6, however, Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Copper, and Fiber.
- Liverwurst covers your daily Vitamin B12 needs 507% more than Italian sausage.
- Liverwurst has 2 times less Vitamin B1 than Italian sausage. Italian sausage has 0.623mg of Vitamin B1, while Liverwurst has 0.272mg.
- Italian sausage contains less Cholesterol.
Specific food types used in this comparison are Sausage, Italian, pork, cooked and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+50%
Contains
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Potassium
+78.8%
Contains
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Iron
+518.9%
Contains
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Phosphorus
+35.3%
Contains
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Copper
+200%
Contains
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Selenium
+163.6%
Equal in Calcium - 22
Equal in Sodium - 700
Equal in Zinc - 2.3
Contains
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Magnesium
+50%
Contains
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Potassium
+78.8%
Contains
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Iron
+518.9%
Contains
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Phosphorus
+35.3%
Contains
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Copper
+200%
Contains
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Selenium
+163.6%
Equal in Calcium - 22
Equal in Sodium - 700
Equal in Zinc - 2.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+129%
Contains
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Vitamin B6
+73.7%
Contains
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Vitamin A
+85125%
Contains
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Vitamin C
+3400%
Contains
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Vitamin B2
+342.1%
Contains
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Folate
+500%
Contains
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Vitamin B12
+935.4%
Equal in Vitamin B3 - 4.3
Contains
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Vitamin B1
+129%
Contains
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Vitamin B6
+73.7%
Contains
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Vitamin A
+85125%
Contains
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Vitamin C
+3400%
Contains
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Vitamin B2
+342.1%
Contains
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Folate
+500%
Contains
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Vitamin B12
+935.4%
Equal in Vitamin B3 - 4.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+54.4%
Contains
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Carbs
+37.9%
Contains
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Water
+13.6%
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Other
+26.7%
Equal in Fats - 25.45
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Contains
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Protein
+54.4%
Contains
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Carbs
+37.9%
Contains
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Water
+13.6%
Contains
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Other
+26.7%
Equal in Fats - 25.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+39.2%
Contains
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Polyunsaturated fat
+45%
Equal in Saturated Fat - 9.925
Saturated Fat:
10.195 g
Monounsaturated Fat:
17.108 g
Polyunsaturated fat:
3.518 g
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Contains
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Monounsaturated Fat
+39.2%
Contains
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Polyunsaturated fat
+45%
Equal in Saturated Fat - 9.925
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.17g | 3.39g |
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| Protein | 19.12g | 12.38g |
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| Fats | 27.31g | 25.45g |
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| Carbs | 4.27g | 5.89g |
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| Calories | 344kcal | 305kcal |
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| Sugar | 1.86g | 1.65g |
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| Fiber | 0.1g | 2.5g |
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| Calcium | 21mg | 22mg |
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| Iron | 1.43mg | 8.85mg |
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| Magnesium | 18mg | 12mg |
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| Phosphorus | 170mg | 230mg |
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| Potassium | 304mg | 170mg |
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| Sodium | 743mg | 700mg |
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| Zinc | 2.39mg | 2.3mg |
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| Copper | 0.08mg | 0.24mg |
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| Manganese | 0.155mg |
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| Selenium | 22µg | 58µg |
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| Vitamin A | 16IU | 13636IU |
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| Vitamin A RAE | 10µg | 4091µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin C | 0.1mg | 3.5mg |
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| Vitamin B1 | 0.623mg | 0.272mg |
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| Vitamin B2 | 0.233mg | 1.03mg |
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| Vitamin B3 | 4.165mg | 4.3mg |
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| Vitamin B5 | 2.95mg |
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| Vitamin B6 | 0.33mg | 0.19mg |
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| Folate | 5µg | 30µg |
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| Vitamin B12 | 1.3µg | 13.46µg |
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| Vitamin K | 3.4µg |
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| Tryptophan | 0.161mg | 0.151mg |
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| Threonine | 0.792mg | 0.671mg |
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| Isoleucine | 0.731mg | 0.653mg |
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| Leucine | 1.343mg | 1.139mg |
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| Lysine | 1.522mg | 1.155mg |
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| Methionine | 0.486mg | 0.285mg |
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| Phenylalanine | 0.67mg | 0.617mg |
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| Valine | 0.804mg | 0.857mg |
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| Histidine | 0.577mg | 0.448mg |
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| Cholesterol | 57mg | 118mg |
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| Saturated Fat | 10.195g | 9.925g |
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| Monounsaturated Fat | 17.108g | 12.286g |
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| Polyunsaturated fat | 3.518g | 2.427g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
262%
Minerals Daily Need Coverage Score
48%
103%
Comparison summary
Which food is lower in Sugar?
Liverwurst is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Liverwurst is lower in Saturated Fat (difference - 0.27g)
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 61mg)
Which food is cheaper?
Italian sausage is cheaper (difference - $0.8)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.