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Italian sausage vs Liverwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Liverwurst
Liverwurst is lower in Saturated Fat (difference - 1.345g)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 42mg)
Which food contains less Sugars?
Italian sausage
Italian sausage contains less Sugars (difference - 1.65g)
Which food is cheaper?
Italian sausage
Italian sausage is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Italian sausage Liverwurst
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Italian sausage Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Italian sausage
161
Liverwurst
Mineral Summary Score
30
Italian sausage
52
Liverwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +48.8%
Contains more Magnesium +16.7%
Contains more Iron +650%
Contains more Calcium +22.2%
Contains more Copper +200%
Contains more Zinc +28.5%
Contains more Phosphorus +62%
Equal in Sodium - 700
Contains more Potassium +48.8%
Contains more Magnesium +16.7%
Contains more Iron +650%
Contains more Calcium +22.2%
Contains more Copper +200%
Contains more Zinc +28.5%
Contains more Phosphorus +62%
Equal in Sodium - 700

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +108.8%
Contains more Vitamin B6 +57.9%
Contains more Vitamin C +75%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +513.1%
Contains more Vitamin B3 +32.3%
Contains more Vitamin B5 +478.4%
Contains more Vitamin B12 +1379.1%
Contains more Vitamin B1 +108.8%
Contains more Vitamin B6 +57.9%
Contains more Vitamin C +75%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +513.1%
Contains more Vitamin B3 +32.3%
Contains more Vitamin B5 +478.4%
Contains more Vitamin B12 +1379.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Italian sausage
74%
Liverwurst
Carbohydrates
1%
Italian sausage
6%
Liverwurst
Fats
145%
Italian sausage
117%
Liverwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Italian sausage Liverwurst Opinion
Calories 346 305 Italian sausage
Protein 14.25 12.38 Italian sausage
Fats 31.33 25.45 Italian sausage
Vitamin C 2 3.5 Liverwurst
Carbs 0.65 5.89 Liverwurst
Cholesterol 76 118 Italian sausage
Vitamin D
Iron 1.18 8.85 Liverwurst
Calcium 18 22 Liverwurst
Potassium 253 170 Italian sausage
Magnesium 14 12 Italian sausage
Sugars 1.65 Liverwurst
Fiber 0 2.5 Liverwurst
Copper 0.08 0.24 Liverwurst
Zinc 1.79 2.3 Liverwurst
Starch
Phosphorus 142 230 Liverwurst
Sodium 731 700 Liverwurst
Vitamin A 0 13636 Liverwurst
Vitamin E
Vitamin D
Vitamin B1 0.568 0.272 Italian sausage
Vitamin B2 0.168 1.03 Liverwurst
Vitamin B3 3.25 4.3 Liverwurst
Vitamin B5 0.51 2.95 Liverwurst
Vitamin B6 0.3 0.19 Italian sausage
Vitamin B12 0.91 13.46 Liverwurst
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 11.27 9.925 Liverwurst
Monounsaturated Fat 14.34 12.286 Italian sausage
Polyunsaturated fat 4.03 2.427 Italian sausage
Tryptophan 0.114 0.151 Liverwurst
Threonine 0.563 0.671 Liverwurst
Isoleucine 0.52 0.653 Liverwurst
Leucine 0.956 1.139 Liverwurst
Lysine 1.083 1.155 Liverwurst
Methionine 0.346 0.285 Italian sausage
Phenylalanine 0.477 0.617 Liverwurst
Valine 0.572 0.857 Liverwurst
Histidine 0.411 0.448 Liverwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.