Italian sausage vs. Mortadella — In-Depth Nutrition Comparison
Compare
How are Italian sausage and Mortadella different?
- Italian sausage is higher in Vitamin B1, Vitamin B6, Phosphorus, and Vitamin B3, however, Mortadella is richer in Vitamin B2, and Vitamin B12.
- Daily need coverage for Vitamin B2 from Mortadella is 11751% higher.
Sausage, Italian, pork, cooked and Mortadella, beef, pork are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+16.7%
Contains
more
Magnesium
+63.6%
Contains
more
Phosphorus
+75.3%
Contains
more
Potassium
+86.5%
Contains
less
Sodium
-40.4%
Contains
more
Zinc
+13.8%
Contains
more
Copper
+33.3%
Equal in Iron - 1.4
Equal in Selenium - 22.6
Contains
more
Calcium
+16.7%
Contains
more
Magnesium
+63.6%
Contains
more
Phosphorus
+75.3%
Contains
more
Potassium
+86.5%
Contains
less
Sodium
-40.4%
Contains
more
Zinc
+13.8%
Contains
more
Copper
+33.3%
Equal in Iron - 1.4
Equal in Selenium - 22.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+13.6%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+423.5%
Contains
more
Vitamin B3
+55.8%
Contains
more
Vitamin B6
+153.8%
Contains
more
Folate
+66.7%
Contains
more
Vitamin K
+112.5%
Contains
more
Vitamin B2
+65565.2%
Contains
more
Vitamin B12
+13.8%
Equal in Vitamin D - 1
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+13.6%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+423.5%
Contains
more
Vitamin B3
+55.8%
Contains
more
Vitamin B6
+153.8%
Contains
more
Folate
+66.7%
Contains
more
Vitamin K
+112.5%
Contains
more
Vitamin B2
+65565.2%
Contains
more
Vitamin B12
+13.8%
Equal in Vitamin D - 1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+16.8%
Contains
more
Carbs
+40%
Contains
more
Water
+11%
Contains
more
Other
+33.2%
Equal in Fats - 25.39
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Contains
more
Protein
+16.8%
Contains
more
Carbs
+40%
Contains
more
Water
+11%
Contains
more
Other
+33.2%
Equal in Fats - 25.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+50.3%
Contains
more
Polyunsaturated fat
+12.8%
Equal in Saturated Fat - 9.51
Saturated Fat:
10.195 g
Monounsaturated Fat:
17.108 g
Polyunsaturated fat:
3.518 g
Saturated Fat:
9.51 g
Monounsaturated Fat:
11.38 g
Polyunsaturated fat:
3.12 g
Contains
more
Monounsaturated Fat
+50.3%
Contains
more
Polyunsaturated fat
+12.8%
Equal in Saturated Fat - 9.51
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.17g | 3.05g |
|
| Protein | 19.12g | 16.37g |
|
| Fats | 27.31g | 25.39g |
|
| Carbs | 4.27g | 3.05g |
|
| Calories | 344kcal | 311kcal |
|
| Sugar | 1.86g | 0g |
|
| Fiber | 0.1g | 0g |
|
| Calcium | 21mg | 18mg |
|
| Iron | 1.43mg | 1.4mg |
|
| Magnesium | 18mg | 11mg |
|
| Phosphorus | 170mg | 97mg |
|
| Potassium | 304mg | 163mg |
|
| Sodium | 743mg | 1246mg |
|
| Zinc | 2.39mg | 2.1mg |
|
| Copper | 0.08mg | 0.06mg |
|
| Manganese | 0.03mg |
|
|
| Selenium | 22µg | 22.6µg |
|
| Vitamin A | 16IU | 0IU |
|
| Vitamin A RAE | 10µg | 0µg |
|
| Vitamin E | 0.25mg | 0.22mg |
|
| Vitamin D | 41IU | 41IU | |
| Vitamin D | 1µg | 1µg | |
| Vitamin C | 0.1mg | 0mg |
|
| Vitamin B1 | 0.623mg | 0.119mg |
|
| Vitamin B2 | 0.233mg | 153mg |
|
| Vitamin B3 | 4.165mg | 2.673mg |
|
| Vitamin B5 | 0.44mg |
|
|
| Vitamin B6 | 0.33mg | 0.13mg |
|
| Folate | 5µg | 3µg |
|
| Vitamin B12 | 1.3µg | 1.48µg |
|
| Vitamin K | 3.4µg | 1.6µg |
|
| Tryptophan | 0.161mg | 0.152mg |
|
| Threonine | 0.792mg | 0.633mg |
|
| Isoleucine | 0.731mg | 0.708mg |
|
| Leucine | 1.343mg | 1.213mg |
|
| Lysine | 1.522mg | 1.262mg |
|
| Methionine | 0.486mg | 0.394mg |
|
| Phenylalanine | 0.67mg | 0.598mg |
|
| Valine | 0.804mg | 0.735mg |
|
| Histidine | 0.577mg | 0.52mg |
|
| Cholesterol | 57mg | 56mg |
|
| Saturated Fat | 10.195g | 9.51g |
|
| Monounsaturated Fat | 17.108g | 11.38g |
|
| Polyunsaturated fat | 3.518g | 3.12g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
2972%
Minerals Daily Need Coverage Score
48%
49%
Comparison summary
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 1.86g)
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Mortadella is lower in Saturated Fat (difference - 0.685g)
Which food is cheaper?
Mortadella is cheaper (difference - $2.2)
Which food contains less Sodium?
Italian sausage contains less Sodium (difference - 503mg)
Which food is richer in minerals?
Italian sausage is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)