foodstruct logo
Find food by nutritional value | Diet analysis

Italian sausage vs Ostrich - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 651mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 10.27g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2.2)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 9mg)
Which food contains less Sugars?
Italian sausage
Italian sausage contains less Sugars (difference - 0g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Italian sausage Ostrich
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Italian sausage Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Italian sausage
54
Ostrich
Mineral Summary Score
30
Italian sausage
38
Ostrich

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +200%
Contains more Iron +136.4%
Contains more Potassium +43.1%
Contains more Magnesium +78.6%
Contains more Copper +90%
Contains more Zinc +170.9%
Contains more Phosphorus +76.8%
Contains less Sodium -89.1%
Contains more Calcium +200%
Contains more Iron +136.4%
Contains more Potassium +43.1%
Contains more Magnesium +78.6%
Contains more Copper +90%
Contains more Zinc +170.9%
Contains more Phosphorus +76.8%
Contains less Sodium -89.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +144.8%
Contains more Vitamin B2 +73.8%
Contains more Vitamin B3 +119.8%
Contains more Vitamin B5 +158.4%
Contains more Vitamin B6 +81.7%
Contains more Vitamin B12 +586.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +144.8%
Contains more Vitamin B2 +73.8%
Contains more Vitamin B3 +119.8%
Contains more Vitamin B5 +158.4%
Contains more Vitamin B6 +81.7%
Contains more Vitamin B12 +586.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Italian sausage
171%
Ostrich
Carbohydrates
1%
Italian sausage
0%
Ostrich
Fats
145%
Italian sausage
12%
Ostrich

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Italian sausage Ostrich Opinion
Calories 346 145 Italian sausage
Protein 14.25 28.49 Ostrich
Fats 31.33 2.57 Italian sausage
Vitamin C 2 0 Italian sausage
Carbs 0.65 0 Italian sausage
Cholesterol 76 85 Italian sausage
Vitamin D
Iron 1.18 2.79 Ostrich
Calcium 18 6 Italian sausage
Potassium 253 362 Ostrich
Magnesium 14 25 Ostrich
Sugars 0 Ostrich
Fiber 0 0
Copper 0.08 0.152 Ostrich
Zinc 1.79 4.85 Ostrich
Starch
Phosphorus 142 251 Ostrich
Sodium 731 80 Ostrich
Vitamin A 0 0
Vitamin E 0.23 Ostrich
Vitamin D
Vitamin B1 0.568 0.232 Italian sausage
Vitamin B2 0.168 0.292 Ostrich
Vitamin B3 3.25 7.143 Ostrich
Vitamin B5 0.51 1.318 Ostrich
Vitamin B6 0.3 0.545 Ostrich
Vitamin B12 0.91 6.25 Ostrich
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 11.27 1 Ostrich
Monounsaturated Fat 14.34 0.97 Italian sausage
Polyunsaturated fat 4.03 0.44 Italian sausage
Tryptophan 0.114 0.254 Ostrich
Threonine 0.563 1.25 Ostrich
Isoleucine 0.52 1.354 Ostrich
Leucine 0.956 2.315 Ostrich
Lysine 1.083 2.516 Ostrich
Methionine 0.346 0.796 Ostrich
Phenylalanine 0.477 1.176 Ostrich
Valine 0.572 1.407 Ostrich
Histidine 0.411 0.716 Ostrich
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.