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Italian sausage vs Pâté - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 1.7g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 179mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Italian sausage Pâté
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Italian sausage Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Italian sausage
48
Pâté
Mineral Summary Score
30
Italian sausage
50
Pâté

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pâté
Contains more Potassium +83.3%
Contains more Iron +366.1%
Contains more Calcium +288.9%
Contains more Copper +400%
Contains more Zinc +59.2%
Contains more Phosphorus +40.8%
Equal in Magnesium - 13
Equal in Sodium - 697
Contains more Potassium +83.3%
Contains more Iron +366.1%
Contains more Calcium +288.9%
Contains more Copper +400%
Contains more Zinc +59.2%
Contains more Phosphorus +40.8%
Equal in Magnesium - 13
Equal in Sodium - 697

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Pâté
Contains more Vitamin B1 +1793.3%
Contains more Vitamin B6 +400%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B5 +135.3%
Contains more Vitamin B12 +251.6%
Equal in Vitamin C - 2
Equal in Vitamin B3 - 3.3
Contains more Vitamin B1 +1793.3%
Contains more Vitamin B6 +400%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B5 +135.3%
Contains more Vitamin B12 +251.6%
Equal in Vitamin C - 2
Equal in Vitamin B3 - 3.3

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Italian sausage
85%
Pâté
Carbohydrates
1%
Italian sausage
2%
Pâté
Fats
145%
Italian sausage
129%
Pâté

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Italian sausage Pâté Opinion
Calories 346 319 Italian sausage
Protein 14.25 14.2 Italian sausage
Fats 31.33 28 Italian sausage
Vitamin C 2 2
Carbs 0.65 1.5 Pâté
Cholesterol 76 255 Italian sausage
Vitamin D
Iron 1.18 5.5 Pâté
Calcium 18 70 Pâté
Potassium 253 138 Italian sausage
Magnesium 14 13 Italian sausage
Sugars
Fiber 0 0
Copper 0.08 0.4 Pâté
Zinc 1.79 2.85 Pâté
Starch
Phosphorus 142 200 Pâté
Sodium 731 697 Pâté
Vitamin A 0 3300 Pâté
Vitamin E
Vitamin D
Vitamin B1 0.568 0.03 Italian sausage
Vitamin B2 0.168 0.6 Pâté
Vitamin B3 3.25 3.3 Pâté
Vitamin B5 0.51 1.2 Pâté
Vitamin B6 0.3 0.06 Italian sausage
Vitamin B12 0.91 3.2 Pâté
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 11.27 9.57 Pâté
Monounsaturated Fat 14.34 12.36 Italian sausage
Polyunsaturated fat 4.03 3.16 Italian sausage
Tryptophan 0.114 0.157 Pâté
Threonine 0.563 0.568 Pâté
Isoleucine 0.52 0.554 Pâté
Leucine 0.956 1.05 Pâté
Lysine 1.083 0.838 Italian sausage
Methionine 0.346 0.284 Italian sausage
Phenylalanine 0.477 0.582 Pâté
Valine 0.572 0.768 Pâté
Histidine 0.411 0.298 Italian sausage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.