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Italian sausage vs Pepperoni - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 21mg)
Which food contains less Sugars?
Italian sausage
Italian sausage contains less Sugars (difference - 0g)
Which food contains less Sodium?
Italian sausage
Italian sausage contains less Sodium (difference - 851mg)
Which food is lower in Saturated Fat?
Italian sausage
Italian sausage is lower in Saturated Fat (difference - 6.438g)
Which food is cheaper?
Italian sausage
Italian sausage is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Italian sausage Pepperoni
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Italian sausage Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Italian sausage
33
Pepperoni
Mineral Summary Score
30
Italian sausage
47
Pepperoni

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -53.8%
Contains more Iron +12.7%
Contains more Magnesium +28.6%
Contains more Copper +13.8%
Contains more Zinc +36.3%
Contains more Phosphorus +11.3%
Equal in Calcium - 19
Equal in Potassium - 274
Contains less Sodium -53.8%
Contains more Iron +12.7%
Contains more Magnesium +28.6%
Contains more Copper +13.8%
Contains more Zinc +36.3%
Contains more Phosphorus +11.3%
Equal in Calcium - 19
Equal in Potassium - 274

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +109.6%
Contains more Vitamin B2 +53%
Contains more Vitamin B3 +53.4%
Contains more Vitamin B5 +82.4%
Contains more Vitamin B6 +20.7%
Contains more Vitamin B12 +42.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +109.6%
Contains more Vitamin B2 +53%
Contains more Vitamin B3 +53.4%
Contains more Vitamin B5 +82.4%
Contains more Vitamin B6 +20.7%
Contains more Vitamin B12 +42.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Italian sausage
116%
Pepperoni
Carbohydrates
1%
Italian sausage
1%
Pepperoni
Fats
145%
Italian sausage
214%
Pepperoni

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Italian sausage Pepperoni Opinion
Calories 346 504 Pepperoni
Protein 14.25 19.25 Pepperoni
Fats 31.33 46.28 Pepperoni
Vitamin C 2 0 Italian sausage
Carbs 0.65 1.18 Pepperoni
Cholesterol 76 97 Italian sausage
Vitamin D 52 Pepperoni
Iron 1.18 1.33 Pepperoni
Calcium 18 19 Pepperoni
Potassium 253 274 Pepperoni
Magnesium 14 18 Pepperoni
Sugars 0 Pepperoni
Fiber 0 0
Copper 0.08 0.091 Pepperoni
Zinc 1.79 2.44 Pepperoni
Starch
Phosphorus 142 158 Pepperoni
Sodium 731 1582 Italian sausage
Vitamin A 0 0
Vitamin E 1.03 Pepperoni
Vitamin D 1.3 Pepperoni
Vitamin B1 0.568 0.271 Italian sausage
Vitamin B2 0.168 0.257 Pepperoni
Vitamin B3 3.25 4.987 Pepperoni
Vitamin B5 0.51 0.93 Pepperoni
Vitamin B6 0.3 0.362 Pepperoni
Vitamin B12 0.91 1.3 Pepperoni
Vitamin K 5.8 Pepperoni
Folic acid (B9) 0 0
Trans Fat 1.527 Italian sausage
Saturated Fat 11.27 17.708 Italian sausage
Monounsaturated Fat 14.34 20.77 Pepperoni
Polyunsaturated fat 4.03 4.458 Pepperoni
Tryptophan 0.114 0.23 Pepperoni
Threonine 0.563 0.869 Pepperoni
Isoleucine 0.52 0.901 Pepperoni
Leucine 0.956 1.575 Pepperoni
Lysine 1.083 1.652 Pepperoni
Methionine 0.346 0.511 Pepperoni
Phenylalanine 0.477 0.778 Pepperoni
Valine 0.572 0.987 Pepperoni
Histidine 0.411 0.688 Pepperoni
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.