Italian sausage vs. Rabbit Meat — In-Depth Nutrition Comparison
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Significant differences between Italian sausage and Rabbit Meat
- Italian sausage has more Vitamin B1, Vitamin B2, and Selenium, however, Rabbit Meat is richer in Vitamin B12, Iron, Vitamin B3, and Copper.
- Rabbit Meat covers your daily Vitamin B12 needs 217% more than Italian sausage.
- Rabbit Meat has 31 times less Vitamin B1 than Italian sausage. Italian sausage has 0.623mg of Vitamin B1, while Rabbit Meat has 0.02mg.
- Rabbit Meat contains less Sodium.
Specific food types used in this comparison are Sausage, Italian, pork, cooked and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+16.7%
Contains
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Selenium
+44.7%
Contains
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Iron
+239.2%
Contains
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Magnesium
+72.2%
Contains
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Phosphorus
+41.2%
Contains
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Potassium
+12.8%
Contains
less
Sodium
-93.9%
Contains
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Copper
+120%
Equal in Zinc - 2.38
Contains
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Calcium
+16.7%
Contains
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Selenium
+44.7%
Contains
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Iron
+239.2%
Contains
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Magnesium
+72.2%
Contains
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Phosphorus
+41.2%
Contains
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Potassium
+12.8%
Contains
less
Sodium
-93.9%
Contains
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Copper
+120%
Equal in Zinc - 2.38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+3015%
Contains
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Vitamin B2
+232.9%
Contains
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Vitamin K
+126.7%
Contains
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Vitamin E
+64%
Contains
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Vitamin B3
+53.7%
Contains
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Folate
+60%
Contains
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Vitamin B12
+400.8%
Equal in Vitamin B6 - 0.34
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+3015%
Contains
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Vitamin B2
+232.9%
Contains
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Vitamin K
+126.7%
Contains
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Vitamin E
+64%
Contains
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Vitamin B3
+53.7%
Contains
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Folate
+60%
Contains
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Vitamin B12
+400.8%
Equal in Vitamin B6 - 0.34
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+678.1%
Contains
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Carbs
+∞%
Contains
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Protein
+72.7%
Contains
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Water
+30.2%
Equal in Other - 2.1
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Contains
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Fats
+678.1%
Contains
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Carbs
+∞%
Contains
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Protein
+72.7%
Contains
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Water
+30.2%
Equal in Other - 2.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1700.8%
Contains
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Polyunsaturated fat
+417.4%
Contains
less
Saturated Fat
-89.7%
Saturated Fat:
10.195 g
Monounsaturated Fat:
17.108 g
Polyunsaturated fat:
3.518 g
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Contains
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Monounsaturated Fat
+1700.8%
Contains
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Polyunsaturated fat
+417.4%
Contains
less
Saturated Fat
-89.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.17g | 0g |
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| Protein | 19.12g | 33.02g |
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| Fats | 27.31g | 3.51g |
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| Carbs | 4.27g | 0g |
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| Calories | 344kcal | 173kcal |
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| Sugar | 1.86g | 0g |
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| Fiber | 0.1g | 0g |
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| Calcium | 21mg | 18mg |
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| Iron | 1.43mg | 4.85mg |
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| Magnesium | 18mg | 31mg |
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| Phosphorus | 170mg | 240mg |
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| Potassium | 304mg | 343mg |
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| Sodium | 743mg | 45mg |
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| Zinc | 2.39mg | 2.38mg |
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| Copper | 0.08mg | 0.176mg |
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| Selenium | 22µg | 15.2µg |
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| Vitamin A | 16IU | 0IU |
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| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.25mg | 0.41mg |
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| Vitamin D | 41IU | 0IU |
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| Vitamin D | 1µg | 0µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.623mg | 0.02mg |
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| Vitamin B2 | 0.233mg | 0.07mg |
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| Vitamin B3 | 4.165mg | 6.4mg |
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| Vitamin B6 | 0.33mg | 0.34mg |
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| Folate | 5µg | 8µg |
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| Vitamin B12 | 1.3µg | 6.51µg |
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| Vitamin K | 3.4µg | 1.5µg |
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| Tryptophan | 0.161mg | 0.436mg |
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| Threonine | 0.792mg | 1.477mg |
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| Isoleucine | 0.731mg | 1.567mg |
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| Leucine | 1.343mg | 2.573mg |
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| Lysine | 1.522mg | 2.891mg |
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| Methionine | 0.486mg | 0.826mg |
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| Phenylalanine | 0.67mg | 1.355mg |
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| Valine | 0.804mg | 1.678mg |
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| Histidine | 0.577mg | 0.926mg |
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| Cholesterol | 57mg | 123mg |
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| Saturated Fat | 10.195g | 1.05g |
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| Monounsaturated Fat | 17.108g | 0.95g |
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| Polyunsaturated fat | 3.518g | 0.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
88%
Minerals Daily Need Coverage Score
48%
55%
Comparison summary
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 698mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 9.145g)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Rabbit Meat is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 66mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.