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Italian sausage vs Rib eye steak - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 677mg)
Which food is lower in Saturated Fat?
Rib eye steak
Rib eye steak is lower in Saturated Fat (difference - 1.586g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.2)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 4mg)
Which food contains less Sugars?
Italian sausage
Italian sausage contains less Sugars (difference - 0g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Italian sausage Rib eye steak
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Italian sausage Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Italian sausage
29
Rib eye steak
Mineral Summary Score
30
Italian sausage
33
Rib eye steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +63.6%
Contains more Iron +89.8%
Contains more Magnesium +57.1%
Contains more Zinc +230.2%
Contains less Sodium -92.6%
Equal in Potassium - 260
Equal in Copper - 0.08
Equal in Phosphorus - 152
Contains more Calcium +63.6%
Contains more Iron +89.8%
Contains more Magnesium +57.1%
Contains more Zinc +230.2%
Contains less Sodium -92.6%
Equal in Potassium - 260
Equal in Copper - 0.08
Equal in Phosphorus - 152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B3 +51%
Contains more Vitamin B6 +59%
Contains more Vitamin B12 +130.8%
Equal in Vitamin B5 - 0.536
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B3 +51%
Contains more Vitamin B6 +59%
Contains more Vitamin B12 +130.8%
Equal in Vitamin B5 - 0.536

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Italian sausage
142%
Rib eye steak
Carbohydrates
1%
Italian sausage
0%
Rib eye steak
Fats
145%
Italian sausage
101%
Rib eye steak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Italian sausage Rib eye steak Opinion
Calories 346 291 Italian sausage
Protein 14.25 23.69 Rib eye steak
Fats 31.33 21.81 Italian sausage
Vitamin C 2 0 Italian sausage
Carbs 0.65 0 Italian sausage
Cholesterol 76 80 Italian sausage
Vitamin D 7 Rib eye steak
Iron 1.18 2.24 Rib eye steak
Calcium 18 11 Italian sausage
Potassium 253 260 Rib eye steak
Magnesium 14 22 Rib eye steak
Sugars 0 Rib eye steak
Fiber 0 0
Copper 0.08 0.08
Zinc 1.79 5.91 Rib eye steak
Starch
Phosphorus 142 152 Rib eye steak
Sodium 731 54 Rib eye steak
Vitamin A 0 25 Rib eye steak
Vitamin E 0.1 Rib eye steak
Vitamin D 0.2 Rib eye steak
Vitamin B1 0.568 0.071 Italian sausage
Vitamin B2 0.168 0.287 Rib eye steak
Vitamin B3 3.25 4.908 Rib eye steak
Vitamin B5 0.51 0.536 Rib eye steak
Vitamin B6 0.3 0.477 Rib eye steak
Vitamin B12 0.91 2.1 Rib eye steak
Vitamin K 1.6 Rib eye steak
Folic acid (B9) 0 0
Trans Fat 1.478 Italian sausage
Saturated Fat 11.27 9.684 Rib eye steak
Monounsaturated Fat 14.34 10.519 Italian sausage
Polyunsaturated fat 4.03 1.027 Italian sausage
Tryptophan 0.114 0.265 Rib eye steak
Threonine 0.563 1.116 Rib eye steak
Isoleucine 0.52 1.103 Rib eye steak
Leucine 0.956 2.041 Rib eye steak
Lysine 1.083 2.269 Rib eye steak
Methionine 0.346 0.641 Rib eye steak
Phenylalanine 0.477 0.95 Rib eye steak
Valine 0.572 1.184 Rib eye steak
Histidine 0.411 0.888 Rib eye steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.