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  6. Jackfruit vs. Apple

Jackfruit vs. Apple — In-Depth Nutrition Comparison

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What are the differences between Jackfruit and Apple?

  • Jackfruit is richer than Apple in Vitamin B6, Vitamin C, Potassium, Vitamin B1, Magnesium, Copper, Folate, and Vitamin B3.
  • Jackfruit's daily need coverage for Vitamin B6 is 22% more.
  • Jackfruit has 10 times more Vitamin B3 than Apple. While Jackfruit has 0.92mg of Vitamin B3, Apple has only 0.091mg.
  • The amount of Sugar in Apple is lower.

We used Jackfruit, raw and Apples, raw, with skin types in this article.

Infographic

Jackfruit vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
8
:
2
Apple
Apple
Contains more Calcium +300%
Contains more Iron +91.7%
Contains more Magnesium +480%
Contains more Phosphorus +90.9%
Contains more Potassium +318.7%
Contains more Zinc +225%
Contains more Copper +181.5%
Contains more Manganese +22.9%
Contains less Sodium -50%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Contains more Calcium +300%
Contains more Iron +91.7%
Contains more Magnesium +480%
Contains more Phosphorus +90.9%
Contains more Potassium +318.7%
Contains more Zinc +225%
Contains more Copper +181.5%
Contains more Manganese +22.9%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
9
:
2
Apple
Apple
Contains more Vitamin A +103.7%
Contains more Vitamin E +88.9%
Contains more Vitamin C +197.8%
Contains more Vitamin B1 +517.6%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +911%
Contains more Vitamin B5 +285.2%
Contains more Vitamin B6 +702.4%
Contains more Folate +700%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin A +103.7%
Contains more Vitamin E +88.9%
Contains more Vitamin C +197.8%
Contains more Vitamin B1 +517.6%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +911%
Contains more Vitamin B5 +285.2%
Contains more Vitamin B6 +702.4%
Contains more Folate +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jackfruit
Jackfruit
4
:
1
Apple
Apple
Contains more Protein +561.5%
Contains more Fats +276.5%
Contains more Carbs +68.4%
Contains more Other +365%
Contains more Water +16.5%
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more Protein +561.5%
Contains more Fats +276.5%
Contains more Carbs +68.4%
Contains more Other +365%
Contains more Water +16.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jackfruit
Jackfruit
2
:
1
Apple
Apple
Contains more Monounsaturated Fat +2114.3%
Contains more Polyunsaturated fat +84.3%
Contains less Saturated Fat -85.6%
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Contains more Monounsaturated Fat +2114.3%
Contains more Polyunsaturated fat +84.3%
Contains less Saturated Fat -85.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Jackfruit
Jackfruit
3
:
1
Apple
Apple
Contains more Starch +2840%
Contains more Glucose +290.1%
Contains more Fructose +55.8%
Contains more Sucrose +392.9%
Jackfruit
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Apple
20% 23% 56%
Starch: 0.05 g
Sucrose: 2.07 g
Glucose: 2.43 g
Fructose: 5.9 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +2840%
Contains more Glucose +290.1%
Contains more Fructose +55.8%
Contains more Sucrose +392.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Apple
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Apple Opinion
Net carbs 21.75g 11.41g Jackfruit
Protein 1.72g 0.26g Jackfruit
Fats 0.64g 0.17g Jackfruit
Carbs 23.25g 13.81g Jackfruit
Calories 95kcal 52kcal Jackfruit
Starch 1.47g 0.05g Jackfruit
Fructose 9.19g 5.9g Jackfruit
Sugar 19.08g 10.39g Apple
Fiber 1.5g 2.4g Apple
Calcium 24mg 6mg Jackfruit
Iron 0.23mg 0.12mg Jackfruit
Magnesium 29mg 5mg Jackfruit
Phosphorus 21mg 11mg Jackfruit
Potassium 448mg 107mg Jackfruit
Sodium 2mg 1mg Apple
Zinc 0.13mg 0.04mg Jackfruit
Copper 0.076mg 0.027mg Jackfruit
Manganese 0.043mg 0.035mg Jackfruit
Vitamin A 110IU 54IU Jackfruit
Vitamin A RAE 5µg 3µg Jackfruit
Vitamin E 0.34mg 0.18mg Jackfruit
Vitamin C 13.7mg 4.6mg Jackfruit
Vitamin B1 0.105mg 0.017mg Jackfruit
Vitamin B2 0.055mg 0.026mg Jackfruit
Vitamin B3 0.92mg 0.091mg Jackfruit
Vitamin B5 0.235mg 0.061mg Jackfruit
Vitamin B6 0.329mg 0.041mg Jackfruit
Folate 24µg 3µg Jackfruit
Vitamin K 2.2µg Apple
Tryptophan 0.034mg 0.001mg Jackfruit
Threonine 0.086mg 0.006mg Jackfruit
Isoleucine 0.069mg 0.006mg Jackfruit
Leucine 0.103mg 0.013mg Jackfruit
Lysine 0.069mg 0.012mg Jackfruit
Methionine 0.034mg 0.001mg Jackfruit
Phenylalanine 0.052mg 0.006mg Jackfruit
Valine 0.086mg 0.012mg Jackfruit
Histidine 0.034mg 0.005mg Jackfruit
Saturated Fat 0.195g 0.028g Apple
Monounsaturated Fat 0.155g 0.007g Jackfruit
Polyunsaturated fat 0.094g 0.051g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Jackfruit
5%
Apple
Minerals Daily Need Coverage Score
12%
Jackfruit
4%
Apple

Comparison summary

Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Apple
Apple is lower in Sugar (difference - 8.69g)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.167g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.