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Jackfruit vs. Apricot — In-Depth Nutrition Comparison

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A recap on differences between Jackfruit and Apricot

  • Jackfruit has more Vitamin B6, Vitamin B1, and Potassium, however, Apricot is higher in Vitamin A RAE.
  • Jackfruit covers your daily Vitamin B6 needs 21% more than Apricot.
  • Apricot contains 4 times less Vitamin B1 than Jackfruit. Jackfruit contains 0.105mg of Vitamin B1, while Apricot contains 0.03mg.
  • Apricot has less Sugar.

Food varieties used in this article are Jackfruit, raw and Apricots, raw.

Infographic

Jackfruit vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +84.6%
Contains more Magnesium +190%
Contains more Potassium +73%
Contains more Iron +69.6%
Contains less Sodium -50%
Contains more Zinc +53.8%
Contains more Manganese +79.1%
Equal in Phosphorus - 23
Equal in Copper - 0.078
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +84.6%
Contains more Magnesium +190%
Contains more Potassium +73%
Contains more Iron +69.6%
Contains less Sodium -50%
Contains more Zinc +53.8%
Contains more Manganese +79.1%
Equal in Phosphorus - 23
Equal in Copper - 0.078

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +37%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +53.3%
Contains more Vitamin B6 +509.3%
Contains more Folate +166.7%
Contains more Vitamin A +1062.7%
Contains more Vitamin E +161.8%
Equal in Vitamin B5 - 0.24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin C +37%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +53.3%
Contains more Vitamin B6 +509.3%
Contains more Folate +166.7%
Contains more Vitamin A +1062.7%
Contains more Vitamin E +161.8%
Equal in Vitamin B5 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +22.9%
Contains more Fats +64.1%
Contains more Carbs +109.1%
Contains more Other +25.7%
Contains more Water +17.5%
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +22.9%
Contains more Fats +64.1%
Contains more Carbs +109.1%
Contains more Other +25.7%
Contains more Water +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +22.1%
Contains less Saturated Fat -86.2%
Equal in Monounsaturated Fat - 0.17
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Polyunsaturated fat +22.1%
Contains less Saturated Fat -86.2%
Equal in Monounsaturated Fat - 0.17

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Glucose +300%
Contains more Fructose +877.7%
Contains more Sucrose +1297.6%
Contains more Maltose +∞%
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +300%
Contains more Fructose +877.7%
Contains more Sucrose +1297.6%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Apricot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Apricot Opinion
Net carbs 21.75g 9.12g Jackfruit
Protein 1.72g 1.4g Jackfruit
Fats 0.64g 0.39g Jackfruit
Carbs 23.25g 11.12g Jackfruit
Calories 95kcal 48kcal Jackfruit
Starch 1.47g Jackfruit
Fructose 9.19g 0.94g Jackfruit
Sugar 19.08g 9.24g Apricot
Fiber 1.5g 2g Apricot
Calcium 24mg 13mg Jackfruit
Iron 0.23mg 0.39mg Apricot
Magnesium 29mg 10mg Jackfruit
Phosphorus 21mg 23mg Apricot
Potassium 448mg 259mg Jackfruit
Sodium 2mg 1mg Apricot
Zinc 0.13mg 0.2mg Apricot
Copper 0.076mg 0.078mg Apricot
Manganese 0.043mg 0.077mg Apricot
Selenium 0.1µg Apricot
Vitamin A 110IU 1279IU Apricot
Vitamin A RAE 5µg 96µg Apricot
Vitamin E 0.34mg 0.89mg Apricot
Vitamin C 13.7mg 10mg Jackfruit
Vitamin B1 0.105mg 0.03mg Jackfruit
Vitamin B2 0.055mg 0.04mg Jackfruit
Vitamin B3 0.92mg 0.6mg Jackfruit
Vitamin B5 0.235mg 0.24mg Apricot
Vitamin B6 0.329mg 0.054mg Jackfruit
Folate 24µg 9µg Jackfruit
Vitamin K 3.3µg Apricot
Tryptophan 0.034mg 0.015mg Jackfruit
Threonine 0.086mg 0.047mg Jackfruit
Isoleucine 0.069mg 0.041mg Jackfruit
Leucine 0.103mg 0.077mg Jackfruit
Lysine 0.069mg 0.097mg Apricot
Methionine 0.034mg 0.006mg Jackfruit
Phenylalanine 0.052mg 0.052mg
Valine 0.086mg 0.047mg Jackfruit
Histidine 0.034mg 0.027mg Jackfruit
Saturated Fat 0.195g 0.027g Apricot
Monounsaturated Fat 0.155g 0.17g Apricot
Polyunsaturated fat 0.094g 0.077g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Jackfruit
16%
Apricot
Minerals Daily Need Coverage Score
12%
Jackfruit
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 9.84g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.168g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.