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Jackfruit vs Banana - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Banana
Banana contains less Sugars (difference - 6.85g)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 0.083g)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 23)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Banana
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jackfruit Banana
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Jackfruit
12
Banana
Mineral Summary Score
11
Jackfruit
10
Banana

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Banana
Contains more Calcium +380%
Contains more Potassium +25.1%
Contains more Iron +13%
Contains more Zinc +15.4%
Contains less Sodium -50%
Equal in Magnesium - 27
Equal in Copper - 0.078
Equal in Phosphorus - 22
Contains more Calcium +380%
Contains more Potassium +25.1%
Contains more Iron +13%
Contains more Zinc +15.4%
Contains less Sodium -50%
Equal in Magnesium - 27
Equal in Copper - 0.078
Equal in Phosphorus - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Banana
Contains more Vitamin C +57.5%
Contains more Vitamin A +71.9%
Contains more Vitamin E +240%
Contains more Vitamin B1 +238.7%
Contains more Vitamin B3 +38.3%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B5 +42.1%
Contains more Vitamin B6 +11.6%
Contains more Vitamin C +57.5%
Contains more Vitamin A +71.9%
Contains more Vitamin E +240%
Contains more Vitamin B1 +238.7%
Contains more Vitamin B3 +38.3%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B5 +42.1%
Contains more Vitamin B6 +11.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Jackfruit
7%
Banana
Carbohydrates
23%
Jackfruit
23%
Banana
Fats
3%
Jackfruit
2%
Banana

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jackfruit Banana Opinion
Calories 95 89 Jackfruit
Protein 1.72 1.09 Jackfruit
Fats 0.64 0.33 Jackfruit
Vitamin C 13.7 8.7 Jackfruit
Carbs 23.25 22.84 Jackfruit
Cholesterol 0 0
Vitamin D 0 Banana
Iron 0.23 0.26 Banana
Calcium 24 5 Jackfruit
Potassium 448 358 Jackfruit
Magnesium 29 27 Jackfruit
Sugars 19.08 12.23 Jackfruit
Fiber 1.5 2.6 Banana
Copper 0.076 0.078 Banana
Zinc 0.13 0.15 Banana
Starch 1.47 5.38 Banana
Phosphorus 21 22 Banana
Sodium 2 1 Banana
Vitamin A 110 64 Jackfruit
Vitamin E 0.34 0.1 Jackfruit
Vitamin D 0 Banana
Vitamin B1 0.105 0.031 Jackfruit
Vitamin B2 0.055 0.073 Banana
Vitamin B3 0.92 0.665 Jackfruit
Vitamin B5 0.235 0.334 Banana
Vitamin B6 0.329 0.367 Banana
Vitamin B12 0 0
Vitamin K 0.5 Banana
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.195 0.112 Banana
Monounsaturated Fat 0.155 0.032 Jackfruit
Polyunsaturated fat 0.094 0.073 Jackfruit
Tryptophan 0.034 0.009 Jackfruit
Threonine 0.086 0.028 Jackfruit
Isoleucine 0.069 0.028 Jackfruit
Leucine 0.103 0.068 Jackfruit
Lysine 0.069 0.05 Jackfruit
Methionine 0.034 0.008 Jackfruit
Phenylalanine 0.052 0.049 Jackfruit
Valine 0.086 0.047 Jackfruit
Histidine 0.034 0.077 Banana
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.