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Jackfruit vs. Blackberry — In-Depth Nutrition Comparison

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What are the main differences between Jackfruit and Blackberry?

  • Jackfruit is richer in Vitamin B6, Potassium, and Vitamin B1, yet Blackberry is richer in Manganese, Fiber, Copper, Vitamin C, and Vitamin E .
  • Blackberry's daily need coverage for Manganese is 26% higher.
  • Jackfruit has 11 times more Vitamin B6 than Blackberry. Jackfruit has 0.329mg of Vitamin B6, while Blackberry has 0.03mg.

We used Jackfruit, raw and Blackberries, raw types in this comparison.

Infographic

Jackfruit vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +45%
Contains more Potassium +176.5%
Contains more Calcium +20.8%
Contains more Iron +169.6%
Contains less Sodium -50%
Contains more Zinc +307.7%
Contains more Copper +117.1%
Contains more Manganese +1402.3%
Equal in Phosphorus - 22
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Magnesium +45%
Contains more Potassium +176.5%
Contains more Calcium +20.8%
Contains more Iron +169.6%
Contains less Sodium -50%
Contains more Zinc +307.7%
Contains more Copper +117.1%
Contains more Manganese +1402.3%
Equal in Phosphorus - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +42.4%
Contains more Vitamin B6 +996.7%
Contains more Vitamin A +94.5%
Contains more Vitamin E +244.1%
Contains more Vitamin C +53.3%
Contains more Vitamin B5 +17.4%
Equal in Folate - 25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +42.4%
Contains more Vitamin B6 +996.7%
Contains more Vitamin A +94.5%
Contains more Vitamin E +244.1%
Contains more Vitamin C +53.3%
Contains more Vitamin B5 +17.4%
Equal in Folate - 25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +23.7%
Contains more Fats +30.6%
Contains more Carbs +141.9%
Contains more Other +158.3%
Contains more Water +20%
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Protein +23.7%
Contains more Fats +30.6%
Contains more Carbs +141.9%
Contains more Other +158.3%
Contains more Water +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +229.8%
Contains less Saturated Fat -92.8%
Contains more Polyunsaturated fat +197.9%
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +229.8%
Contains less Saturated Fat -92.8%
Contains more Polyunsaturated fat +197.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +500%
Contains more Glucose +310.4%
Contains more Fructose +282.9%
Contains more Maltose +∞%
Contains more Galactose +∞%
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more Starch +∞%
Contains more Sucrose +500%
Contains more Glucose +310.4%
Contains more Fructose +282.9%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Blackberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Blackberry Opinion
Net carbs 21.75g 4.31g Jackfruit
Protein 1.72g 1.39g Jackfruit
Fats 0.64g 0.49g Jackfruit
Carbs 23.25g 9.61g Jackfruit
Calories 95kcal 43kcal Jackfruit
Starch 1.47g 0g Jackfruit
Fructose 9.19g 2.4g Jackfruit
Sugar 19.08g 4.88g Blackberry
Fiber 1.5g 5.3g Blackberry
Calcium 24mg 29mg Blackberry
Iron 0.23mg 0.62mg Blackberry
Magnesium 29mg 20mg Jackfruit
Phosphorus 21mg 22mg Blackberry
Potassium 448mg 162mg Jackfruit
Sodium 2mg 1mg Blackberry
Zinc 0.13mg 0.53mg Blackberry
Copper 0.076mg 0.165mg Blackberry
Manganese 0.043mg 0.646mg Blackberry
Selenium 0.4µg Blackberry
Vitamin A 110IU 214IU Blackberry
Vitamin A RAE 5µg 11µg Blackberry
Vitamin E 0.34mg 1.17mg Blackberry
Vitamin C 13.7mg 21mg Blackberry
Vitamin B1 0.105mg 0.02mg Jackfruit
Vitamin B2 0.055mg 0.026mg Jackfruit
Vitamin B3 0.92mg 0.646mg Jackfruit
Vitamin B5 0.235mg 0.276mg Blackberry
Vitamin B6 0.329mg 0.03mg Jackfruit
Folate 24µg 25µg Blackberry
Vitamin K 19.8µg Blackberry
Tryptophan 0.034mg Jackfruit
Threonine 0.086mg Jackfruit
Isoleucine 0.069mg Jackfruit
Leucine 0.103mg Jackfruit
Lysine 0.069mg Jackfruit
Methionine 0.034mg Jackfruit
Phenylalanine 0.052mg Jackfruit
Valine 0.086mg Jackfruit
Histidine 0.034mg Jackfruit
Saturated Fat 0.195g 0.014g Blackberry
Monounsaturated Fat 0.155g 0.047g Jackfruit
Polyunsaturated fat 0.094g 0.28g Blackberry
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Jackfruit
18%
Blackberry
Minerals Daily Need Coverage Score
12%
Jackfruit
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 14.2g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.181g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 50)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.