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Jackfruit vs Blueberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Sugars?
Blueberry
Blueberry contains less Sugars (difference - 9.12g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.167g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 35)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Blueberry
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jackfruit Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Jackfruit
14
Blueberry
Mineral Summary Score
11
Jackfruit
4
Blueberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +300%
Contains more Potassium +481.8%
Contains more Magnesium +383.3%
Contains more Copper +33.3%
Contains more Phosphorus +75%
Contains more Iron +21.7%
Contains more Zinc +23.1%
Contains less Sodium -50%
Contains more Calcium +300%
Contains more Potassium +481.8%
Contains more Magnesium +383.3%
Contains more Copper +33.3%
Contains more Phosphorus +75%
Contains more Iron +21.7%
Contains more Zinc +23.1%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +41.2%
Contains more Vitamin A +103.7%
Contains more Vitamin B1 +183.8%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B3 +120.1%
Contains more Vitamin B5 +89.5%
Contains more Vitamin B6 +532.7%
Contains more Vitamin E +67.6%
Contains more Vitamin C +41.2%
Contains more Vitamin A +103.7%
Contains more Vitamin B1 +183.8%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B3 +120.1%
Contains more Vitamin B5 +89.5%
Contains more Vitamin B6 +532.7%
Contains more Vitamin E +67.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Jackfruit
4%
Blueberry
Carbohydrates
23%
Jackfruit
14%
Blueberry
Fats
3%
Jackfruit
2%
Blueberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jackfruit Blueberry Opinion
Calories 95 57 Jackfruit
Protein 1.72 0.74 Jackfruit
Fats 0.64 0.33 Jackfruit
Vitamin C 13.7 9.7 Jackfruit
Carbs 23.25 14.49 Jackfruit
Cholesterol 0 0
Vitamin D 0 Blueberry
Iron 0.23 0.28 Blueberry
Calcium 24 6 Jackfruit
Potassium 448 77 Jackfruit
Magnesium 29 6 Jackfruit
Sugars 19.08 9.96 Jackfruit
Fiber 1.5 2.4 Blueberry
Copper 0.076 0.057 Jackfruit
Zinc 0.13 0.16 Blueberry
Starch 1.47 0.03 Jackfruit
Phosphorus 21 12 Jackfruit
Sodium 2 1 Blueberry
Vitamin A 110 54 Jackfruit
Vitamin E 0.34 0.57 Blueberry
Vitamin D 0 Blueberry
Vitamin B1 0.105 0.037 Jackfruit
Vitamin B2 0.055 0.041 Jackfruit
Vitamin B3 0.92 0.418 Jackfruit
Vitamin B5 0.235 0.124 Jackfruit
Vitamin B6 0.329 0.052 Jackfruit
Vitamin B12 0 0
Vitamin K 19.3 Blueberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.195 0.028 Blueberry
Monounsaturated Fat 0.155 0.047 Jackfruit
Polyunsaturated fat 0.094 0.146 Blueberry
Tryptophan 0.034 0.003 Jackfruit
Threonine 0.086 0.02 Jackfruit
Isoleucine 0.069 0.023 Jackfruit
Leucine 0.103 0.044 Jackfruit
Lysine 0.069 0.013 Jackfruit
Methionine 0.034 0.012 Jackfruit
Phenylalanine 0.052 0.026 Jackfruit
Valine 0.086 0.031 Jackfruit
Histidine 0.034 0.011 Jackfruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.