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Jackfruit vs Carambola - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.3)
Which food contains less Sugars?
Carambola
Carambola contains less Sugars (difference - 15.1g)
Which food is lower in Saturated Fat?
Carambola
Carambola is lower in Saturated Fat (difference - 0.176g)
Which food is lower in glycemic index?
Carambola
Carambola is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Carambola
Rich in minerals ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jackfruit Carambola
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Jackfruit
17
Carambola
Mineral Summary Score
11
Jackfruit
6
Carambola

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +187.5%
Contains more Calcium +700%
Contains more Potassium +236.8%
Contains more Magnesium +190%
Contains more Phosphorus +75%
Contains more Copper +80.3%
Equal in Zinc - 0.12
Equal in Sodium - 2
Contains more Iron +187.5%
Contains more Calcium +700%
Contains more Potassium +236.8%
Contains more Magnesium +190%
Contains more Phosphorus +75%
Contains more Copper +80.3%
Equal in Zinc - 0.12
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +80.3%
Contains more Vitamin E +126.7%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +243.8%
Contains more Vitamin B3 +150.7%
Contains more Vitamin B6 +1835.3%
Contains more Vitamin C +151.1%
Contains more Vitamin B5 +66.4%
Contains more Vitamin A +80.3%
Contains more Vitamin E +126.7%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +243.8%
Contains more Vitamin B3 +150.7%
Contains more Vitamin B6 +1835.3%
Contains more Vitamin C +151.1%
Contains more Vitamin B5 +66.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Jackfruit
6%
Carambola
Carbohydrates
23%
Jackfruit
7%
Carambola
Fats
3%
Jackfruit
2%
Carambola

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jackfruit Carambola Opinion
Calories 95 31 Jackfruit
Protein 1.72 1.04 Jackfruit
Fats 0.64 0.33 Jackfruit
Vitamin C 13.7 34.4 Carambola
Carbs 23.25 6.73 Jackfruit
Cholesterol 0 0
Vitamin D 0 Carambola
Iron 0.23 0.08 Jackfruit
Calcium 24 3 Jackfruit
Potassium 448 133 Jackfruit
Magnesium 29 10 Jackfruit
Sugars 19.08 3.98 Jackfruit
Fiber 1.5 2.8 Carambola
Copper 0.076 0.137 Carambola
Zinc 0.13 0.12 Jackfruit
Starch 1.47 Jackfruit
Phosphorus 21 12 Jackfruit
Sodium 2 2
Vitamin A 110 61 Jackfruit
Vitamin E 0.34 0.15 Jackfruit
Vitamin D 0 Carambola
Vitamin B1 0.105 0.014 Jackfruit
Vitamin B2 0.055 0.016 Jackfruit
Vitamin B3 0.92 0.367 Jackfruit
Vitamin B5 0.235 0.391 Carambola
Vitamin B6 0.329 0.017 Jackfruit
Vitamin B12 0 0
Vitamin K 0 Carambola
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.195 0.019 Carambola
Monounsaturated Fat 0.155 0.03 Jackfruit
Polyunsaturated fat 0.094 0.184 Carambola
Tryptophan 0.034 0.008 Jackfruit
Threonine 0.086 0.044 Jackfruit
Isoleucine 0.069 0.044 Jackfruit
Leucine 0.103 0.077 Jackfruit
Lysine 0.069 0.077 Carambola
Methionine 0.034 0.021 Jackfruit
Phenylalanine 0.052 0.037 Jackfruit
Valine 0.086 0.05 Jackfruit
Histidine 0.034 0.008 Jackfruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.