Jackfruit vs. Cherry — In-Depth Nutrition Comparison
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What are the differences between Jackfruit and Cherry?
- Jackfruit is higher in Vitamin B6, Potassium, and Vitamin B1, yet Cherry is higher in Vitamin A RAE.
- Jackfruit's daily need coverage for Vitamin B6 is 22% more.
- Jackfruit has 4 times more Vitamin B1 than Cherry. While Jackfruit has 0.105mg of Vitamin B1, Cherry has only 0.03mg.
- The amount of Sugar in Cherry is lower.
We used Jackfruit, raw and Cherries, sour, red, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
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Magnesium
+222.2%
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Phosphorus
+40%
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Potassium
+159%
Contains
less
Sodium
-33.3%
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Zinc
+30%
Contains
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Iron
+39.1%
Contains
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Copper
+36.8%
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Manganese
+160.5%
Contains
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Calcium
+50%
Contains
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Magnesium
+222.2%
Contains
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Phosphorus
+40%
Contains
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Potassium
+159%
Contains
less
Sodium
-33.3%
Contains
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Zinc
+30%
Contains
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Iron
+39.1%
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Copper
+36.8%
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Manganese
+160.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+385.7%
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Vitamin C
+37%
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Vitamin B1
+250%
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Vitamin B2
+37.5%
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Vitamin B3
+130%
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Vitamin B5
+64.3%
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Vitamin B6
+647.7%
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Folate
+200%
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Vitamin A
+1066.4%
Contains
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Vitamin E
+385.7%
Contains
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Vitamin C
+37%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B2
+37.5%
Contains
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Vitamin B3
+130%
Contains
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Vitamin B5
+64.3%
Contains
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Vitamin B6
+647.7%
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Folate
+200%
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Vitamin A
+1066.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+72%
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Fats
+113.3%
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Carbs
+90.9%
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Other
+138.5%
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Water
+17.2%
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Protein
+72%
Contains
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Fats
+113.3%
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Carbs
+90.9%
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Other
+138.5%
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Water
+17.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+89%
Contains
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Saturated Fat
-65.1%
Equal in Polyunsaturated fat - 0.09
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Monounsaturated Fat
+89%
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Saturated Fat
-65.1%
Equal in Polyunsaturated fat - 0.09
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Glucose
+126.8%
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Fructose
+161.8%
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Sucrose
+90.5%
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Starch
+∞%
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Glucose
+126.8%
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Fructose
+161.8%
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Sucrose
+90.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.75g | 10.58g |
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| Protein | 1.72g | 1g |
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| Fats | 0.64g | 0.3g |
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| Carbs | 23.25g | 12.18g |
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| Calories | 95kcal | 50kcal |
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| Starch | 1.47g |
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| Fructose | 9.19g | 3.51g |
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| Sugar | 19.08g | 8.49g |
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| Fiber | 1.5g | 1.6g |
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| Calcium | 24mg | 16mg |
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| Iron | 0.23mg | 0.32mg |
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| Magnesium | 29mg | 9mg |
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| Phosphorus | 21mg | 15mg |
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| Potassium | 448mg | 173mg |
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| Sodium | 2mg | 3mg |
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| Zinc | 0.13mg | 0.1mg |
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| Copper | 0.076mg | 0.104mg |
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| Manganese | 0.043mg | 0.112mg |
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| Vitamin A | 110IU | 1283IU |
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| Vitamin A RAE | 5µg | 64µg |
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| Vitamin E | 0.34mg | 0.07mg |
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| Vitamin C | 13.7mg | 10mg |
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| Vitamin B1 | 0.105mg | 0.03mg |
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| Vitamin B2 | 0.055mg | 0.04mg |
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| Vitamin B3 | 0.92mg | 0.4mg |
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| Vitamin B5 | 0.235mg | 0.143mg |
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| Vitamin B6 | 0.329mg | 0.044mg |
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| Folate | 24µg | 8µg |
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| Vitamin K | 2.1µg |
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| Tryptophan | 0.034mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.103mg |
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| Lysine | 0.069mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.086mg |
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| Histidine | 0.034mg |
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| Saturated Fat | 0.195g | 0.068g |
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| Monounsaturated Fat | 0.155g | 0.082g |
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| Polyunsaturated fat | 0.094g | 0.09g |
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| Omega-6 - Linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
14%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 1mg)
Which food is cheaper?
Jackfruit is cheaper (difference - $0.1)
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Cherry is lower in Sugar (difference - 10.59g)
Which food is lower in Saturated Fat?
Cherry is lower in Saturated Fat (difference - 0.127g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.