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Jackfruit vs Clementine - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Clementine
Clementine contains less Sugars (difference - 9.9g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 5)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Clementine
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jackfruit Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Jackfruit
25
Clementine
Mineral Summary Score
11
Jackfruit
6
Clementine

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +64.3%
Contains more Potassium +153.1%
Contains more Magnesium +190%
Contains more Copper +76.7%
Contains more Zinc +116.7%
Contains more Calcium +25%
Contains less Sodium -50%
Equal in Phosphorus - 21
Contains more Iron +64.3%
Contains more Potassium +153.1%
Contains more Magnesium +190%
Contains more Copper +76.7%
Contains more Zinc +116.7%
Contains more Calcium +25%
Contains less Sodium -50%
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +70%
Contains more Vitamin B1 +22.1%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +44.7%
Contains more Vitamin B5 +55.6%
Contains more Vitamin B6 +338.7%
Contains more Vitamin C +256.2%
Contains more Vitamin E +70%
Contains more Vitamin B1 +22.1%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +44.7%
Contains more Vitamin B5 +55.6%
Contains more Vitamin B6 +338.7%
Contains more Vitamin C +256.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Jackfruit
5%
Clementine
Carbohydrates
23%
Jackfruit
12%
Clementine
Fats
3%
Jackfruit
1%
Clementine

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jackfruit Clementine Opinion
Calories 95 47 Jackfruit
Protein 1.72 0.85 Jackfruit
Fats 0.64 0.15 Jackfruit
Vitamin C 13.7 48.8 Clementine
Carbs 23.25 12.02 Jackfruit
Cholesterol 0 Clementine
Vitamin D 0 Clementine
Iron 0.23 0.14 Jackfruit
Calcium 24 30 Clementine
Potassium 448 177 Jackfruit
Magnesium 29 10 Jackfruit
Sugars 19.08 9.18 Jackfruit
Fiber 1.5 1.7 Clementine
Copper 0.076 0.043 Jackfruit
Zinc 0.13 0.06 Jackfruit
Starch 1.47 0 Jackfruit
Phosphorus 21 21
Sodium 2 1 Clementine
Vitamin A 110 Jackfruit
Vitamin E 0.34 0.2 Jackfruit
Vitamin D 0 Clementine
Vitamin B1 0.105 0.086 Jackfruit
Vitamin B2 0.055 0.03 Jackfruit
Vitamin B3 0.92 0.636 Jackfruit
Vitamin B5 0.235 0.151 Jackfruit
Vitamin B6 0.329 0.075 Jackfruit
Vitamin B12 0 Jackfruit
Vitamin K 0 Clementine
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.195 Clementine
Monounsaturated Fat 0.155 Jackfruit
Polyunsaturated fat 0.094 Jackfruit
Tryptophan 0.034 Jackfruit
Threonine 0.086 Jackfruit
Isoleucine 0.069 Jackfruit
Leucine 0.103 Jackfruit
Lysine 0.069 Jackfruit
Methionine 0.034 Jackfruit
Phenylalanine 0.052 Jackfruit
Valine 0.086 Jackfruit
Histidine 0.034 Jackfruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.