Jackfruit vs. Clementine — In-Depth Nutrition Comparison
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What are the differences between Jackfruit and Clementine?
- Jackfruit is higher in Vitamin B6, and Potassium, yet Clementine is higher in Vitamin C.
- Clementine's daily need coverage for Vitamin C is 39% more.
- Jackfruit has 4 times more Vitamin B6 than Clementine. While Jackfruit has 0.329mg of Vitamin B6, Clementine has only 0.075mg.
- The amount of Sugar in Clementine is lower.
We used Jackfruit, raw and Clementines, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+64.3%
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Magnesium
+190%
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Potassium
+153.1%
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Zinc
+116.7%
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Copper
+76.7%
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Manganese
+87%
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Calcium
+25%
Contains
less
Sodium
-50%
Equal in Phosphorus - 21
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Iron
+64.3%
Contains
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Magnesium
+190%
Contains
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Potassium
+153.1%
Contains
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Zinc
+116.7%
Contains
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Copper
+76.7%
Contains
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Manganese
+87%
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Calcium
+25%
Contains
less
Sodium
-50%
Equal in Phosphorus - 21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+70%
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Vitamin B1
+22.1%
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Vitamin B2
+83.3%
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Vitamin B3
+44.7%
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Vitamin B5
+55.6%
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Vitamin B6
+338.7%
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Vitamin C
+256.2%
Equal in Folate - 24
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Vitamin E
+70%
Contains
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Vitamin B1
+22.1%
Contains
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Vitamin B2
+83.3%
Contains
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Vitamin B3
+44.7%
Contains
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Vitamin B5
+55.6%
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Vitamin B6
+338.7%
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Vitamin C
+256.2%
Equal in Folate - 24
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+102.4%
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Fats
+326.7%
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Carbs
+93.4%
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Other
+132.5%
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Water
+17.9%
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Contains
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Protein
+102.4%
Contains
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Fats
+326.7%
Contains
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Carbs
+93.4%
Contains
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Other
+132.5%
Contains
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Water
+17.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Glucose
+496.2%
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Fructose
+460.4%
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Sucrose
+1319%
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Glucose
+496.2%
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Fructose
+460.4%
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Sucrose
+1319%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.75g | 10.32g |
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| Protein | 1.72g | 0.85g |
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| Fats | 0.64g | 0.15g |
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| Carbs | 23.25g | 12.02g |
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| Calories | 95kcal | 47kcal |
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| Starch | 1.47g | 0g |
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| Fructose | 9.19g | 1.64g |
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| Sugar | 19.08g | 9.18g |
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| Fiber | 1.5g | 1.7g |
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| Calcium | 24mg | 30mg |
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| Iron | 0.23mg | 0.14mg |
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| Magnesium | 29mg | 10mg |
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| Phosphorus | 21mg | 21mg | |
| Potassium | 448mg | 177mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.13mg | 0.06mg |
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| Copper | 0.076mg | 0.043mg |
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| Manganese | 0.043mg | 0.023mg |
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| Selenium | 0.1µg |
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| Vitamin A | 110IU |
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| Vitamin A RAE | 5µg |
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| Vitamin E | 0.34mg | 0.2mg |
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| Vitamin C | 13.7mg | 48.8mg |
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| Vitamin B1 | 0.105mg | 0.086mg |
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| Vitamin B2 | 0.055mg | 0.03mg |
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| Vitamin B3 | 0.92mg | 0.636mg |
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| Vitamin B5 | 0.235mg | 0.151mg |
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| Vitamin B6 | 0.329mg | 0.075mg |
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| Folate | 24µg | 24µg | |
| Tryptophan | 0.034mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.103mg |
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| Lysine | 0.069mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.086mg |
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| Histidine | 0.034mg |
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| Saturated Fat | 0.195g |
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| Monounsaturated Fat | 0.155g |
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| Polyunsaturated fat | 0.094g |
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| Omega-6 - Linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
21%
Minerals Daily Need Coverage Score
12%
7%
Comparison summary
Which food is richer in minerals?
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 9.9g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 28)
Which food is cheaper?
Clementine is cheaper (difference - $0.5)