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Jackfruit vs Common fig - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.1)
Which food contains less Sugars?
Common fig
Common fig contains less Sugars (difference - 2.82g)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.135g)
Which food is lower in glycemic index?
Common fig
Common fig is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Common fig
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jackfruit Common fig
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Jackfruit
8
Common fig
Mineral Summary Score
11
Jackfruit
8
Common fig

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +93.1%
Contains more Magnesium +70.6%
Contains more Phosphorus +50%
Contains more Iron +60.9%
Contains more Calcium +45.8%
Contains more Zinc +15.4%
Contains less Sodium -50%
Equal in Copper - 0.07
Contains more Potassium +93.1%
Contains more Magnesium +70.6%
Contains more Phosphorus +50%
Contains more Iron +60.9%
Contains more Calcium +45.8%
Contains more Zinc +15.4%
Contains less Sodium -50%
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +585%
Contains more Vitamin E +209.1%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +130%
Contains more Vitamin B6 +191.2%
Contains more Vitamin A +29.1%
Contains more Vitamin B5 +27.7%
Equal in Vitamin B2 - 0.05
Contains more Vitamin C +585%
Contains more Vitamin E +209.1%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +130%
Contains more Vitamin B6 +191.2%
Contains more Vitamin A +29.1%
Contains more Vitamin B5 +27.7%
Equal in Vitamin B2 - 0.05

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Jackfruit
5%
Common fig
Carbohydrates
23%
Jackfruit
19%
Common fig
Fats
3%
Jackfruit
1%
Common fig

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jackfruit Common fig Opinion
Calories 95 74 Jackfruit
Protein 1.72 0.75 Jackfruit
Fats 0.64 0.3 Jackfruit
Vitamin C 13.7 2 Jackfruit
Carbs 23.25 19.18 Jackfruit
Cholesterol 0 0
Vitamin D 0 Common fig
Iron 0.23 0.37 Common fig
Calcium 24 35 Common fig
Potassium 448 232 Jackfruit
Magnesium 29 17 Jackfruit
Sugars 19.08 16.26 Jackfruit
Fiber 1.5 2.9 Common fig
Copper 0.076 0.07 Jackfruit
Zinc 0.13 0.15 Common fig
Starch 1.47 Jackfruit
Phosphorus 21 14 Jackfruit
Sodium 2 1 Common fig
Vitamin A 110 142 Common fig
Vitamin E 0.34 0.11 Jackfruit
Vitamin D 0 Common fig
Vitamin B1 0.105 0.06 Jackfruit
Vitamin B2 0.055 0.05 Jackfruit
Vitamin B3 0.92 0.4 Jackfruit
Vitamin B5 0.235 0.3 Common fig
Vitamin B6 0.329 0.113 Jackfruit
Vitamin B12 0 0
Vitamin K 4.7 Common fig
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.195 0.06 Common fig
Monounsaturated Fat 0.155 0.066 Jackfruit
Polyunsaturated fat 0.094 0.144 Common fig
Tryptophan 0.034 0.006 Jackfruit
Threonine 0.086 0.024 Jackfruit
Isoleucine 0.069 0.023 Jackfruit
Leucine 0.103 0.033 Jackfruit
Lysine 0.069 0.03 Jackfruit
Methionine 0.034 0.006 Jackfruit
Phenylalanine 0.052 0.018 Jackfruit
Valine 0.086 0.028 Jackfruit
Histidine 0.034 0.011 Jackfruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.