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Jackfruit vs Currant - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Sugars?
Currant
Currant contains less Sugars (difference - 11.71g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.178g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Currant
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jackfruit Currant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Jackfruit
23
Currant
Mineral Summary Score
11
Jackfruit
12
Currant

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +62.9%
Contains more Magnesium +123.1%
Contains more Iron +334.8%
Contains more Calcium +37.5%
Contains more Copper +40.8%
Contains more Zinc +76.9%
Contains more Phosphorus +109.5%
Contains less Sodium -50%
Contains more Potassium +62.9%
Contains more Magnesium +123.1%
Contains more Iron +334.8%
Contains more Calcium +37.5%
Contains more Copper +40.8%
Contains more Zinc +76.9%
Contains more Phosphorus +109.5%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +161.9%
Contains more Vitamin E +240%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B3 +820%
Contains more Vitamin B5 +267.2%
Contains more Vitamin B6 +370%
Contains more Vitamin C +199.3%
Equal in Vitamin B2 - 0.05
Contains more Vitamin A +161.9%
Contains more Vitamin E +240%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B3 +820%
Contains more Vitamin B5 +267.2%
Contains more Vitamin B6 +370%
Contains more Vitamin C +199.3%
Equal in Vitamin B2 - 0.05

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Jackfruit
8%
Currant
Carbohydrates
23%
Jackfruit
14%
Currant
Fats
3%
Jackfruit
1%
Currant

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jackfruit Currant Opinion
Calories 95 56 Jackfruit
Protein 1.72 1.4 Jackfruit
Fats 0.64 0.2 Jackfruit
Vitamin C 13.7 41 Currant
Carbs 23.25 13.8 Jackfruit
Cholesterol 0 0
Vitamin D 0 Currant
Iron 0.23 1 Currant
Calcium 24 33 Currant
Potassium 448 275 Jackfruit
Magnesium 29 13 Jackfruit
Sugars 19.08 7.37 Jackfruit
Fiber 1.5 4.3 Currant
Copper 0.076 0.107 Currant
Zinc 0.13 0.23 Currant
Starch 1.47 Jackfruit
Phosphorus 21 44 Currant
Sodium 2 1 Currant
Vitamin A 110 42 Jackfruit
Vitamin E 0.34 0.1 Jackfruit
Vitamin D 0 Currant
Vitamin B1 0.105 0.04 Jackfruit
Vitamin B2 0.055 0.05 Jackfruit
Vitamin B3 0.92 0.1 Jackfruit
Vitamin B5 0.235 0.064 Jackfruit
Vitamin B6 0.329 0.07 Jackfruit
Vitamin B12 0 0
Vitamin K 11 Currant
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.195 0.017 Currant
Monounsaturated Fat 0.155 0.028 Jackfruit
Polyunsaturated fat 0.094 0.088 Jackfruit
Tryptophan 0.034 Jackfruit
Threonine 0.086 Jackfruit
Isoleucine 0.069 Jackfruit
Leucine 0.103 Jackfruit
Lysine 0.069 Jackfruit
Methionine 0.034 Jackfruit
Phenylalanine 0.052 Jackfruit
Valine 0.086 Jackfruit
Histidine 0.034 Jackfruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.