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Jackfruit vs Durian - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.5)
Which food contains less Sugars?
Durian
Durian contains less Sugars (difference - 19.08g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Durian
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jackfruit Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Jackfruit
23
Durian
Mineral Summary Score
11
Jackfruit
15
Durian

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Durian
Contains more Calcium +300%
Contains more Iron +87%
Contains more Copper +172.4%
Contains more Zinc +115.4%
Contains more Phosphorus +85.7%
Equal in Potassium - 436
Equal in Magnesium - 30
Equal in Sodium - 2
Contains more Calcium +300%
Contains more Iron +87%
Contains more Copper +172.4%
Contains more Zinc +115.4%
Contains more Phosphorus +85.7%
Equal in Potassium - 436
Equal in Magnesium - 30
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Durian
Contains more Vitamin A +150%
Contains more Vitamin C +43.8%
Contains more Vitamin B1 +256.2%
Contains more Vitamin B2 +263.6%
Contains more Vitamin B3 +16.7%
Equal in Vitamin B5 - 0.23
Equal in Vitamin B6 - 0.316
Contains more Vitamin A +150%
Contains more Vitamin C +43.8%
Contains more Vitamin B1 +256.2%
Contains more Vitamin B2 +263.6%
Contains more Vitamin B3 +16.7%
Equal in Vitamin B5 - 0.23
Equal in Vitamin B6 - 0.316

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Jackfruit
9%
Durian
Carbohydrates
23%
Jackfruit
27%
Durian
Fats
3%
Jackfruit
25%
Durian

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jackfruit Durian Opinion
Calories 95 147 Durian
Protein 1.72 1.47 Jackfruit
Fats 0.64 5.33 Durian
Vitamin C 13.7 19.7 Durian
Carbs 23.25 27.09 Durian
Cholesterol 0 0
Vitamin D
Iron 0.23 0.43 Durian
Calcium 24 6 Jackfruit
Potassium 448 436 Jackfruit
Magnesium 29 30 Durian
Sugars 19.08 Jackfruit
Fiber 1.5 3.8 Durian
Copper 0.076 0.207 Durian
Zinc 0.13 0.28 Durian
Starch 1.47 Jackfruit
Phosphorus 21 39 Durian
Sodium 2 2
Vitamin A 110 44 Jackfruit
Vitamin E 0.34 Jackfruit
Vitamin D
Vitamin B1 0.105 0.374 Durian
Vitamin B2 0.055 0.2 Durian
Vitamin B3 0.92 1.074 Durian
Vitamin B5 0.235 0.23 Jackfruit
Vitamin B6 0.329 0.316 Jackfruit
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Jackfruit
Trans Fat 0 0
Saturated Fat 0.195 Durian
Monounsaturated Fat 0.155 Jackfruit
Polyunsaturated fat 0.094 Jackfruit
Tryptophan 0.034 Jackfruit
Threonine 0.086 Jackfruit
Isoleucine 0.069 Jackfruit
Leucine 0.103 Jackfruit
Lysine 0.069 Jackfruit
Methionine 0.034 Jackfruit
Phenylalanine 0.052 Jackfruit
Valine 0.086 Jackfruit
Histidine 0.034 Jackfruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.