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Jackfruit vs. Fruit salad — In-Depth Nutrition Comparison

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What are the differences between Jackfruit and Fruit salad?

  • Jackfruit is richer than Fruit salad in Vitamin B6, Vitamin C, Potassium, Vitamin B1, and Folate.
  • Jackfruit's daily need coverage for Vitamin B6 is 23% more.
  • Jackfruit has 10 times more Vitamin B1 than Fruit salad. While Jackfruit has 0.105mg of Vitamin B1, Fruit salad has only 0.011mg.

We used Jackfruit, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this article.

Infographic

Jackfruit vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +118.2%
Contains more Magnesium +262.5%
Contains more Phosphorus +50%
Contains more Potassium +286.2%
Contains less Sodium -60%
Contains more Copper +52%
Contains more Manganese +251.2%
Equal in Iron - 0.25
Equal in Zinc - 0.14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +118.2%
Contains more Magnesium +262.5%
Contains more Phosphorus +50%
Contains more Potassium +286.2%
Contains less Sodium -60%
Contains more Copper +52%
Contains more Manganese +251.2%
Equal in Iron - 0.25
Equal in Zinc - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +315.2%
Contains more Vitamin B1 +854.5%
Contains more Vitamin B2 +292.9%
Contains more Vitamin B3 +158.4%
Contains more Vitamin B5 +343.4%
Contains more Vitamin B6 +1118.5%
Contains more Folate +700%
Contains more Vitamin A +445.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +315.2%
Contains more Vitamin B1 +854.5%
Contains more Vitamin B2 +292.9%
Contains more Vitamin B3 +158.4%
Contains more Vitamin B5 +343.4%
Contains more Vitamin B6 +1118.5%
Contains more Folate +700%
Contains more Vitamin A +445.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +237.3%
Contains more Fats +2033.3%
Contains more Carbs +78.2%
Contains more Other +257.7%
Contains more Water +17.3%
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +237.3%
Contains more Fats +2033.3%
Contains more Carbs +78.2%
Contains more Other +257.7%
Contains more Water +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3000%
Contains more Polyunsaturated fat +754.5%
Contains less Saturated Fat -97.9%
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +3000%
Contains more Polyunsaturated fat +754.5%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Fruit salad
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Fruit salad Opinion
Net carbs 21.75g 12.05g Jackfruit
Protein 1.72g 0.51g Jackfruit
Fats 0.64g 0.03g Jackfruit
Carbs 23.25g 13.05g Jackfruit
Calories 95kcal 50kcal Jackfruit
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 19.08g Fruit salad
Fiber 1.5g 1g Jackfruit
Calcium 24mg 11mg Jackfruit
Iron 0.23mg 0.25mg Fruit salad
Magnesium 29mg 8mg Jackfruit
Phosphorus 21mg 14mg Jackfruit
Potassium 448mg 116mg Jackfruit
Sodium 2mg 5mg Jackfruit
Zinc 0.13mg 0.14mg Fruit salad
Copper 0.076mg 0.05mg Jackfruit
Manganese 0.043mg 0.151mg Fruit salad
Vitamin A 110IU 600IU Fruit salad
Vitamin A RAE 5µg 30µg Fruit salad
Vitamin E 0.34mg Jackfruit
Vitamin C 13.7mg 3.3mg Jackfruit
Vitamin B1 0.105mg 0.011mg Jackfruit
Vitamin B2 0.055mg 0.014mg Jackfruit
Vitamin B3 0.92mg 0.356mg Jackfruit
Vitamin B5 0.235mg 0.053mg Jackfruit
Vitamin B6 0.329mg 0.027mg Jackfruit
Folate 24µg 3µg Jackfruit
Tryptophan 0.034mg Jackfruit
Threonine 0.086mg Jackfruit
Isoleucine 0.069mg Jackfruit
Leucine 0.103mg Jackfruit
Lysine 0.069mg Jackfruit
Methionine 0.034mg Jackfruit
Phenylalanine 0.052mg Jackfruit
Valine 0.086mg Jackfruit
Histidine 0.034mg Jackfruit
Saturated Fat 0.195g 0.004g Fruit salad
Monounsaturated Fat 0.155g 0.005g Jackfruit
Polyunsaturated fat 0.094g 0.011g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Jackfruit
6%
Fruit salad
Minerals Daily Need Coverage Score
12%
Jackfruit
8%
Fruit salad

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.191g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 21)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.