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Jackfruit vs Fruit salad - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Sugars?
Fruit salad
Fruit salad contains less Sugars (difference - 19.08g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.191g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 20)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Fruit salad
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jackfruit Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Jackfruit
6
Fruit salad
Mineral Summary Score
11
Jackfruit
5
Fruit salad

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +118.2%
Contains more Potassium +286.2%
Contains more Magnesium +262.5%
Contains more Copper +52%
Contains more Phosphorus +50%
Contains less Sodium -60%
Equal in Iron - 0.25
Equal in Zinc - 0.14
Contains more Calcium +118.2%
Contains more Potassium +286.2%
Contains more Magnesium +262.5%
Contains more Copper +52%
Contains more Phosphorus +50%
Contains less Sodium -60%
Equal in Iron - 0.25
Equal in Zinc - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +315.2%
Contains more Vitamin B1 +854.5%
Contains more Vitamin B2 +292.9%
Contains more Vitamin B3 +158.4%
Contains more Vitamin B5 +343.4%
Contains more Vitamin B6 +1118.5%
Contains more Vitamin A +445.5%
Contains more Vitamin C +315.2%
Contains more Vitamin B1 +854.5%
Contains more Vitamin B2 +292.9%
Contains more Vitamin B3 +158.4%
Contains more Vitamin B5 +343.4%
Contains more Vitamin B6 +1118.5%
Contains more Vitamin A +445.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Jackfruit
3%
Fruit salad
Carbohydrates
23%
Jackfruit
13%
Fruit salad
Fats
3%
Jackfruit
0%
Fruit salad

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jackfruit Fruit salad Opinion
Calories 95 50 Jackfruit
Protein 1.72 0.51 Jackfruit
Fats 0.64 0.03 Jackfruit
Vitamin C 13.7 3.3 Jackfruit
Carbs 23.25 13.05 Jackfruit
Cholesterol 0 0
Vitamin D 0 Fruit salad
Iron 0.23 0.25 Fruit salad
Calcium 24 11 Jackfruit
Potassium 448 116 Jackfruit
Magnesium 29 8 Jackfruit
Sugars 19.08 Jackfruit
Fiber 1.5 1 Jackfruit
Copper 0.076 0.05 Jackfruit
Zinc 0.13 0.14 Fruit salad
Starch 1.47 Jackfruit
Phosphorus 21 14 Jackfruit
Sodium 2 5 Jackfruit
Vitamin A 110 600 Fruit salad
Vitamin E 0.34 Jackfruit
Vitamin D 0 Fruit salad
Vitamin B1 0.105 0.011 Jackfruit
Vitamin B2 0.055 0.014 Jackfruit
Vitamin B3 0.92 0.356 Jackfruit
Vitamin B5 0.235 0.053 Jackfruit
Vitamin B6 0.329 0.027 Jackfruit
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.195 0.004 Fruit salad
Monounsaturated Fat 0.155 0.005 Jackfruit
Polyunsaturated fat 0.094 0.011 Jackfruit
Tryptophan 0.034 Jackfruit
Threonine 0.086 Jackfruit
Isoleucine 0.069 Jackfruit
Leucine 0.103 Jackfruit
Lysine 0.069 Jackfruit
Methionine 0.034 Jackfruit
Phenylalanine 0.052 Jackfruit
Valine 0.086 Jackfruit
Histidine 0.034 Jackfruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.