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Jackfruit vs Grape - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Sugars?
Grape
Grape contains less Sugars (difference - 2.83g)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Grape
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jackfruit Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Jackfruit
11
Grape
Mineral Summary Score
11
Jackfruit
5
Grape

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Grape
Contains more Calcium +71.4%
Contains more Potassium +134.6%
Contains more Magnesium +480%
Contains more Copper +90%
Contains more Zinc +225%
Contains more Phosphorus +110%
Contains more Iron +26.1%
Equal in Sodium - 2
Contains more Calcium +71.4%
Contains more Potassium +134.6%
Contains more Magnesium +480%
Contains more Copper +90%
Contains more Zinc +225%
Contains more Phosphorus +110%
Contains more Iron +26.1%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Grape
Contains more Vitamin C +242.5%
Contains more Vitamin E +78.9%
Contains more Vitamin B1 +14.1%
Contains more Vitamin B3 +206.7%
Contains more Vitamin B5 +879.2%
Contains more Vitamin B6 +199.1%
Equal in Vitamin A - 100
Equal in Vitamin B2 - 0.057
Contains more Vitamin C +242.5%
Contains more Vitamin E +78.9%
Contains more Vitamin B1 +14.1%
Contains more Vitamin B3 +206.7%
Contains more Vitamin B5 +879.2%
Contains more Vitamin B6 +199.1%
Equal in Vitamin A - 100
Equal in Vitamin B2 - 0.057

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Jackfruit
4%
Grape
Carbohydrates
23%
Jackfruit
17%
Grape
Fats
3%
Jackfruit
2%
Grape

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jackfruit Grape Opinion
Calories 95 67 Jackfruit
Protein 1.72 0.63 Jackfruit
Fats 0.64 0.35 Jackfruit
Vitamin C 13.7 4 Jackfruit
Carbs 23.25 17.15 Jackfruit
Cholesterol 0 0
Vitamin D 0 Grape
Iron 0.23 0.29 Grape
Calcium 24 14 Jackfruit
Potassium 448 191 Jackfruit
Magnesium 29 5 Jackfruit
Sugars 19.08 16.25 Jackfruit
Fiber 1.5 0.9 Jackfruit
Copper 0.076 0.04 Jackfruit
Zinc 0.13 0.04 Jackfruit
Starch 1.47 Jackfruit
Phosphorus 21 10 Jackfruit
Sodium 2 2
Vitamin A 110 100 Jackfruit
Vitamin E 0.34 0.19 Jackfruit
Vitamin D 0 Grape
Vitamin B1 0.105 0.092 Jackfruit
Vitamin B2 0.055 0.057 Grape
Vitamin B3 0.92 0.3 Jackfruit
Vitamin B5 0.235 0.024 Jackfruit
Vitamin B6 0.329 0.11 Jackfruit
Vitamin B12 0 0
Vitamin K 14.6 Grape
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.195 0.114 Grape
Monounsaturated Fat 0.155 0.014 Jackfruit
Polyunsaturated fat 0.094 0.102 Grape
Tryptophan 0.034 0.003 Jackfruit
Threonine 0.086 0.017 Jackfruit
Isoleucine 0.069 0.005 Jackfruit
Leucine 0.103 0.013 Jackfruit
Lysine 0.069 0.014 Jackfruit
Methionine 0.034 0.021 Jackfruit
Phenylalanine 0.052 0.013 Jackfruit
Valine 0.086 0.017 Jackfruit
Histidine 0.034 0.023 Jackfruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.