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Jackfruit vs Lime - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Lime
Lime contains less Sugars (difference - 17.39g)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.173g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Lime
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jackfruit Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Jackfruit
15
Lime
Mineral Summary Score
11
Jackfruit
6
Lime

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lime
Contains more Potassium +339.2%
Contains more Magnesium +383.3%
Contains more Copper +16.9%
Contains more Zinc +18.2%
Contains more Phosphorus +16.7%
Contains more Iron +160.9%
Contains more Calcium +37.5%
Equal in Sodium - 2
Contains more Potassium +339.2%
Contains more Magnesium +383.3%
Contains more Copper +16.9%
Contains more Zinc +18.2%
Contains more Phosphorus +16.7%
Contains more Iron +160.9%
Contains more Calcium +37.5%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Lime
Contains more Vitamin A +120%
Contains more Vitamin E +54.5%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +360%
Contains more Vitamin B6 +665.1%
Contains more Vitamin C +112.4%
Equal in Vitamin B5 - 0.217
Contains more Vitamin A +120%
Contains more Vitamin E +54.5%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +360%
Contains more Vitamin B6 +665.1%
Contains more Vitamin C +112.4%
Equal in Vitamin B5 - 0.217

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Jackfruit
4%
Lime
Carbohydrates
23%
Jackfruit
11%
Lime
Fats
3%
Jackfruit
1%
Lime

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jackfruit Lime Opinion
Calories 95 30 Jackfruit
Protein 1.72 0.7 Jackfruit
Fats 0.64 0.2 Jackfruit
Vitamin C 13.7 29.1 Lime
Carbs 23.25 10.54 Jackfruit
Cholesterol 0 0
Vitamin D 0 Lime
Iron 0.23 0.6 Lime
Calcium 24 33 Lime
Potassium 448 102 Jackfruit
Magnesium 29 6 Jackfruit
Sugars 19.08 1.69 Jackfruit
Fiber 1.5 2.8 Lime
Copper 0.076 0.065 Jackfruit
Zinc 0.13 0.11 Jackfruit
Starch 1.47 Jackfruit
Phosphorus 21 18 Jackfruit
Sodium 2 2
Vitamin A 110 50 Jackfruit
Vitamin E 0.34 0.22 Jackfruit
Vitamin D 0 Lime
Vitamin B1 0.105 0.03 Jackfruit
Vitamin B2 0.055 0.02 Jackfruit
Vitamin B3 0.92 0.2 Jackfruit
Vitamin B5 0.235 0.217 Jackfruit
Vitamin B6 0.329 0.043 Jackfruit
Vitamin B12 0 0
Vitamin K 0.6 Lime
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.195 0.022 Lime
Monounsaturated Fat 0.155 0.019 Jackfruit
Polyunsaturated fat 0.094 0.055 Jackfruit
Tryptophan 0.034 0.003 Jackfruit
Threonine 0.086 Jackfruit
Isoleucine 0.069 Jackfruit
Leucine 0.103 Jackfruit
Lysine 0.069 0.014 Jackfruit
Methionine 0.034 0.002 Jackfruit
Phenylalanine 0.052 Jackfruit
Valine 0.086 Jackfruit
Histidine 0.034 Jackfruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.