Jackfruit vs. Lychee — In-Depth Nutrition Comparison
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How are Jackfruit and Lychee different?
- Jackfruit is richer in Vitamin B6, Potassium, and Vitamin B1, while Lychee is higher in Vitamin C, and Copper.
- Lychee covers your daily need of Vitamin C 64% more than Jackfruit.
- Jackfruit contains 10 times more Vitamin B1 than Lychee. Jackfruit contains 0.105mg of Vitamin B1, while Lychee contains 0.011mg.
- Lychee is lower in Sugar.
Jackfruit, raw and Litchis, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+380%
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Magnesium
+190%
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Potassium
+162%
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Zinc
+85.7%
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Iron
+34.8%
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Phosphorus
+47.6%
Contains
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Sodium
-50%
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Copper
+94.7%
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Manganese
+27.9%
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Calcium
+380%
Contains
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Magnesium
+190%
Contains
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Potassium
+162%
Contains
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Zinc
+85.7%
Contains
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Iron
+34.8%
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Phosphorus
+47.6%
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Sodium
-50%
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Copper
+94.7%
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Manganese
+27.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+385.7%
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Vitamin B1
+854.5%
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Vitamin B3
+52.6%
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Vitamin B6
+229%
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Folate
+71.4%
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Vitamin C
+421.9%
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Vitamin B2
+18.2%
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Vitamin A
+∞%
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Vitamin E
+385.7%
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Vitamin B1
+854.5%
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Vitamin B3
+52.6%
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Vitamin B6
+229%
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Folate
+71.4%
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Vitamin C
+421.9%
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Vitamin B2
+18.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+107.2%
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Fats
+45.5%
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Carbs
+40.7%
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Other
+111.4%
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Water
+11.3%
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Protein
+107.2%
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Fats
+45.5%
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Carbs
+40.7%
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Other
+111.4%
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Water
+11.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+29.2%
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Saturated Fat
-49.2%
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Polyunsaturated fat
+40.4%
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Monounsaturated Fat
+29.2%
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Saturated Fat
-49.2%
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Polyunsaturated fat
+40.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.75g | 15.23g |
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| Protein | 1.72g | 0.83g |
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| Fats | 0.64g | 0.44g |
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| Carbs | 23.25g | 16.53g |
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| Calories | 95kcal | 66kcal |
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| Starch | 1.47g |
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| Fructose | 9.19g |
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| Sugar | 19.08g | 15.23g |
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| Fiber | 1.5g | 1.3g |
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| Calcium | 24mg | 5mg |
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| Iron | 0.23mg | 0.31mg |
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| Magnesium | 29mg | 10mg |
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| Phosphorus | 21mg | 31mg |
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| Potassium | 448mg | 171mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.13mg | 0.07mg |
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| Copper | 0.076mg | 0.148mg |
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| Manganese | 0.043mg | 0.055mg |
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| Selenium | 0.6µg |
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| Vitamin A | 110IU | 0IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin E | 0.34mg | 0.07mg |
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| Vitamin C | 13.7mg | 71.5mg |
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| Vitamin B1 | 0.105mg | 0.011mg |
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| Vitamin B2 | 0.055mg | 0.065mg |
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| Vitamin B3 | 0.92mg | 0.603mg |
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| Vitamin B5 | 0.235mg |
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| Vitamin B6 | 0.329mg | 0.1mg |
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| Folate | 24µg | 14µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.034mg | 0.007mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.103mg |
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| Lysine | 0.069mg | 0.041mg |
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| Methionine | 0.034mg | 0.009mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.086mg |
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| Histidine | 0.034mg |
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| Saturated Fat | 0.195g | 0.099g |
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| Monounsaturated Fat | 0.155g | 0.12g |
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| Polyunsaturated fat | 0.094g | 0.132g |
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| Omega-6 - Linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
25%
Minerals Daily Need Coverage Score
12%
11%
Comparison summary
Which food is lower in Sugar?
Lychee is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Lychee contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lychee is lower in Saturated Fat (difference - 0.096g)
Which food is lower in glycemic index?
Lychee is lower in glycemic index (difference - 27)
Which food is cheaper?
Jackfruit is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.