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Jackfruit vs Mamey Sapote - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food contains less Sugars?
Jackfruit
Jackfruit contains less Sugars (difference - 1.06g)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 5mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Mamey Sapote
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jackfruit Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Jackfruit
27
Mamey Sapote
Mineral Summary Score
11
Jackfruit
14
Mamey Sapote

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +33.3%
Contains more Magnesium +163.6%
Contains less Sodium -71.4%
Contains more Iron +239.1%
Contains more Copper +180.3%
Contains more Zinc +46.2%
Contains more Phosphorus +23.8%
Equal in Potassium - 454
Contains more Calcium +33.3%
Contains more Magnesium +163.6%
Contains less Sodium -71.4%
Contains more Iron +239.1%
Contains more Copper +180.3%
Contains more Zinc +46.2%
Contains more Phosphorus +23.8%
Equal in Potassium - 454

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +707.7%
Contains more Vitamin C +67.9%
Contains more Vitamin A +30%
Contains more Vitamin E +520.6%
Contains more Vitamin B2 +110.9%
Contains more Vitamin B3 +55.7%
Contains more Vitamin B5 +68.9%
Contains more Vitamin B6 +118.8%
Contains more Vitamin B1 +707.7%
Contains more Vitamin C +67.9%
Contains more Vitamin A +30%
Contains more Vitamin E +520.6%
Contains more Vitamin B2 +110.9%
Contains more Vitamin B3 +55.7%
Contains more Vitamin B5 +68.9%
Contains more Vitamin B6 +118.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Jackfruit
9%
Mamey Sapote
Carbohydrates
23%
Jackfruit
32%
Mamey Sapote
Fats
3%
Jackfruit
2%
Mamey Sapote

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jackfruit Mamey Sapote Opinion
Calories 95 124 Mamey Sapote
Protein 1.72 1.45 Jackfruit
Fats 0.64 0.46 Jackfruit
Vitamin C 13.7 23 Mamey Sapote
Carbs 23.25 32.1 Mamey Sapote
Cholesterol 0 0
Vitamin D
Iron 0.23 0.78 Mamey Sapote
Calcium 24 18 Jackfruit
Potassium 448 454 Mamey Sapote
Magnesium 29 11 Jackfruit
Sugars 19.08 20.14 Mamey Sapote
Fiber 1.5 5.4 Mamey Sapote
Copper 0.076 0.213 Mamey Sapote
Zinc 0.13 0.19 Mamey Sapote
Starch 1.47 6.33 Mamey Sapote
Phosphorus 21 26 Mamey Sapote
Sodium 2 7 Jackfruit
Vitamin A 110 143 Mamey Sapote
Vitamin E 0.34 2.11 Mamey Sapote
Vitamin D
Vitamin B1 0.105 0.013 Jackfruit
Vitamin B2 0.055 0.116 Mamey Sapote
Vitamin B3 0.92 1.432 Mamey Sapote
Vitamin B5 0.235 0.397 Mamey Sapote
Vitamin B6 0.329 0.72 Mamey Sapote
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Jackfruit
Trans Fat 0 0
Saturated Fat 0.195 0.169 Mamey Sapote
Monounsaturated Fat 0.155 0.102 Jackfruit
Polyunsaturated fat 0.094 0.097 Mamey Sapote
Tryptophan 0.034 0.049 Mamey Sapote
Threonine 0.086 0.085 Jackfruit
Isoleucine 0.069 0.061 Jackfruit
Leucine 0.103 0.073 Jackfruit
Lysine 0.069 0.073 Mamey Sapote
Methionine 0.034 0.024 Jackfruit
Phenylalanine 0.052 0.061 Mamey Sapote
Valine 0.086 0.073 Jackfruit
Histidine 0.034 0.049 Mamey Sapote
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.