Jackfruit vs. Mamey Sapote — In-Depth Nutrition Comparison
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How are Jackfruit and Mamey Sapote different?
- Jackfruit is richer in Vitamin B1, while Mamey Sapote is higher in Vitamin B6, Fiber, Copper, Vitamin E , Vitamin C, Manganese, and Iron.
- Mamey Sapote covers your daily need of Vitamin B6 30% more than Jackfruit.
- Jackfruit contains 8 times more Vitamin B1 than Mamey Sapote. Jackfruit contains 0.105mg of Vitamin B1, while Mamey Sapote contains 0.013mg.
Jackfruit, raw and Sapote, mamey, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.3%
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Magnesium
+163.6%
Contains
less
Sodium
-71.4%
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Iron
+239.1%
Contains
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Phosphorus
+23.8%
Contains
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Zinc
+46.2%
Contains
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Copper
+180.3%
Contains
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Manganese
+374.4%
Equal in Potassium - 454
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Calcium
+33.3%
Contains
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Magnesium
+163.6%
Contains
less
Sodium
-71.4%
Contains
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Iron
+239.1%
Contains
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Phosphorus
+23.8%
Contains
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Zinc
+46.2%
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Copper
+180.3%
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Manganese
+374.4%
Equal in Potassium - 454
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+707.7%
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Folate
+242.9%
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Vitamin A
+30%
Contains
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Vitamin E
+520.6%
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Vitamin C
+67.9%
Contains
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Vitamin B2
+110.9%
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Vitamin B3
+55.7%
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Vitamin B5
+68.9%
Contains
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Vitamin B6
+118.8%
Contains
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Vitamin B1
+707.7%
Contains
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Folate
+242.9%
Contains
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Vitamin A
+30%
Contains
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Vitamin E
+520.6%
Contains
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Vitamin C
+67.9%
Contains
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Vitamin B2
+110.9%
Contains
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Vitamin B3
+55.7%
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Vitamin B5
+68.9%
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Vitamin B6
+118.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+18.6%
Contains
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Fats
+39.1%
Contains
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Water
+13.2%
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Carbs
+38.1%
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Other
+20.4%
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Contains
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Protein
+18.6%
Contains
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Fats
+39.1%
Contains
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Water
+13.2%
Contains
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Carbs
+38.1%
Contains
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Other
+20.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+52%
Contains
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Saturated Fat
-13.3%
Equal in Polyunsaturated fat - 0.097
Saturated Fat:
0.195 g
Monounsaturated Fat:
0.155 g
Polyunsaturated fat:
0.094 g
Saturated Fat:
0.169 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.097 g
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Monounsaturated Fat
+52%
Contains
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Saturated Fat
-13.3%
Equal in Polyunsaturated fat - 0.097
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+18.4%
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Fructose
+20%
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Starch
+330.6%
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Sucrose
+873.8%
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Maltose
+∞%
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Contains
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Glucose
+18.4%
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Fructose
+20%
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Starch
+330.6%
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Sucrose
+873.8%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in price | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 21.75g | 26.7g | |
Protein | 1.72g | 1.45g | |
Fats | 0.64g | 0.46g | |
Carbs | 23.25g | 32.1g | |
Calories | 95kcal | 124kcal | |
Starch | 1.47g | 6.33g | |
Fructose | 9.19g | 7.66g | |
Sugar | 19.08g | 20.14g | |
Fiber | 1.5g | 5.4g | |
Calcium | 24mg | 18mg | |
Iron | 0.23mg | 0.78mg | |
Magnesium | 29mg | 11mg | |
Phosphorus | 21mg | 26mg | |
Potassium | 448mg | 454mg | |
Sodium | 2mg | 7mg | |
Zinc | 0.13mg | 0.19mg | |
Copper | 0.076mg | 0.213mg | |
Manganese | 0.043mg | 0.204mg | |
Vitamin A | 110IU | 143IU | |
Vitamin A RAE | 5µg | 7µg | |
Vitamin E | 0.34mg | 2.11mg | |
Vitamin C | 13.7mg | 23mg | |
Vitamin B1 | 0.105mg | 0.013mg | |
Vitamin B2 | 0.055mg | 0.116mg | |
Vitamin B3 | 0.92mg | 1.432mg | |
Vitamin B5 | 0.235mg | 0.397mg | |
Vitamin B6 | 0.329mg | 0.72mg | |
Folate | 24µg | 7µg | |
Tryptophan | 0.034mg | 0.049mg | |
Threonine | 0.086mg | 0.085mg | |
Isoleucine | 0.069mg | 0.061mg | |
Leucine | 0.103mg | 0.073mg | |
Lysine | 0.069mg | 0.073mg | |
Methionine | 0.034mg | 0.024mg | |
Phenylalanine | 0.052mg | 0.061mg | |
Valine | 0.086mg | 0.073mg | |
Histidine | 0.034mg | 0.049mg | |
Saturated Fat | 0.195g | 0.169g | |
Monounsaturated Fat | 0.155g | 0.102g | |
Polyunsaturated fat | 0.094g | 0.097g | |
Omega-6 - Linoleic acid | 0.015g | 0.011g | |
Omega-3 - ALA | 0.079g | 0.082g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
32%
Minerals Daily Need Coverage Score
12%
20%
Comparison summary
Which food is lower in Saturated Fat?
Mamey Sapote is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Jackfruit is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 5mg)
Which food is cheaper?
Jackfruit is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)