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Jackfruit vs Nectarine - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Nectarine
Nectarine contains less Sugars (difference - 11.19g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.17g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 33)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Nectarine
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jackfruit Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Jackfruit
9
Nectarine
Mineral Summary Score
11
Jackfruit
7
Nectarine

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +300%
Contains more Potassium +122.9%
Contains more Magnesium +222.2%
Contains more Iron +21.7%
Contains more Copper +13.2%
Contains more Zinc +30.8%
Contains more Phosphorus +23.8%
Contains less Sodium -100%
Contains more Calcium +300%
Contains more Potassium +122.9%
Contains more Magnesium +222.2%
Contains more Iron +21.7%
Contains more Copper +13.2%
Contains more Zinc +30.8%
Contains more Phosphorus +23.8%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +153.7%
Contains more Vitamin B1 +208.8%
Contains more Vitamin B2 +103.7%
Contains more Vitamin B5 +27%
Contains more Vitamin B6 +1216%
Contains more Vitamin A +201.8%
Contains more Vitamin E +126.5%
Contains more Vitamin B3 +22.3%
Contains more Vitamin C +153.7%
Contains more Vitamin B1 +208.8%
Contains more Vitamin B2 +103.7%
Contains more Vitamin B5 +27%
Contains more Vitamin B6 +1216%
Contains more Vitamin A +201.8%
Contains more Vitamin E +126.5%
Contains more Vitamin B3 +22.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Jackfruit
6%
Nectarine
Carbohydrates
23%
Jackfruit
11%
Nectarine
Fats
3%
Jackfruit
1%
Nectarine

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jackfruit Nectarine Opinion
Calories 95 44 Jackfruit
Protein 1.72 1.06 Jackfruit
Fats 0.64 0.32 Jackfruit
Vitamin C 13.7 5.4 Jackfruit
Carbs 23.25 10.55 Jackfruit
Cholesterol 0 0
Vitamin D 0 Nectarine
Iron 0.23 0.28 Nectarine
Calcium 24 6 Jackfruit
Potassium 448 201 Jackfruit
Magnesium 29 9 Jackfruit
Sugars 19.08 7.89 Jackfruit
Fiber 1.5 1.7 Nectarine
Copper 0.076 0.086 Nectarine
Zinc 0.13 0.17 Nectarine
Starch 1.47 0.07 Jackfruit
Phosphorus 21 26 Nectarine
Sodium 2 0 Nectarine
Vitamin A 110 332 Nectarine
Vitamin E 0.34 0.77 Nectarine
Vitamin D 0 Nectarine
Vitamin B1 0.105 0.034 Jackfruit
Vitamin B2 0.055 0.027 Jackfruit
Vitamin B3 0.92 1.125 Nectarine
Vitamin B5 0.235 0.185 Jackfruit
Vitamin B6 0.329 0.025 Jackfruit
Vitamin B12 0 0
Vitamin K 2.2 Nectarine
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.195 0.025 Nectarine
Monounsaturated Fat 0.155 0.088 Jackfruit
Polyunsaturated fat 0.094 0.113 Nectarine
Tryptophan 0.034 0.005 Jackfruit
Threonine 0.086 0.009 Jackfruit
Isoleucine 0.069 0.009 Jackfruit
Leucine 0.103 0.014 Jackfruit
Lysine 0.069 0.016 Jackfruit
Methionine 0.034 0.006 Jackfruit
Phenylalanine 0.052 0.021 Jackfruit
Valine 0.086 0.013 Jackfruit
Histidine 0.034 0.008 Jackfruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.