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Jackfruit vs. Peach — In-Depth Nutrition Comparison

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Significant differences between Jackfruit and Peach

  • The amount of Vitamin B6, Vitamin C, Potassium, and Vitamin B1 in Jackfruit is higher than in Peach.
  • Jackfruit covers your daily Vitamin B6 needs 23% more than Peach.
  • Peach has 6 times less Folate than Jackfruit. Jackfruit has 24µg of Folate, while Peach has 4µg.
  • Peach contains less Sugar.

Specific food types used in this comparison are Jackfruit, raw and Peaches, yellow, raw.

Infographic

Jackfruit vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +300%
Contains more Magnesium +222.2%
Contains more Potassium +135.8%
Contains more Copper +11.8%
Contains less Sodium -100%
Contains more Zinc +30.8%
Contains more Manganese +41.9%
Equal in Iron - 0.25
Equal in Phosphorus - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +300%
Contains more Magnesium +222.2%
Contains more Potassium +135.8%
Contains more Copper +11.8%
Contains less Sodium -100%
Contains more Zinc +30.8%
Contains more Manganese +41.9%
Equal in Iron - 0.25
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Peach
Contains more Vitamin C +107.6%
Contains more Vitamin B1 +337.5%
Contains more Vitamin B2 +77.4%
Contains more Vitamin B3 +14.1%
Contains more Vitamin B5 +53.6%
Contains more Vitamin B6 +1216%
Contains more Folate +500%
Contains more Vitamin A +196.4%
Contains more Vitamin E +114.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin C +107.6%
Contains more Vitamin B1 +337.5%
Contains more Vitamin B2 +77.4%
Contains more Vitamin B3 +14.1%
Contains more Vitamin B5 +53.6%
Contains more Vitamin B6 +1216%
Contains more Folate +500%
Contains more Vitamin A +196.4%
Contains more Vitamin E +114.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +89%
Contains more Fats +156%
Contains more Carbs +143.7%
Contains more Other +116.3%
Contains more Water +21%
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +89%
Contains more Fats +156%
Contains more Carbs +143.7%
Contains more Other +116.3%
Contains more Water +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +131.3%
Contains less Saturated Fat -90.3%
Equal in Polyunsaturated fat - 0.086
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +131.3%
Contains less Saturated Fat -90.3%
Equal in Polyunsaturated fat - 0.086

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Glucose +386.2%
Contains more Fructose +500.7%
Contains more Sucrose +1033.3%
Contains more Maltose +∞%
Contains more Galactose +∞%
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Starch +∞%
Contains more Glucose +386.2%
Contains more Fructose +500.7%
Contains more Sucrose +1033.3%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Peach Opinion
Net carbs 21.75g 8.04g Jackfruit
Protein 1.72g 0.91g Jackfruit
Fats 0.64g 0.25g Jackfruit
Carbs 23.25g 9.54g Jackfruit
Calories 95kcal 39kcal Jackfruit
Starch 1.47g 0g Jackfruit
Fructose 9.19g 1.53g Jackfruit
Sugar 19.08g 8.39g Peach
Fiber 1.5g 1.5g
Calcium 24mg 6mg Jackfruit
Iron 0.23mg 0.25mg Peach
Magnesium 29mg 9mg Jackfruit
Phosphorus 21mg 20mg Jackfruit
Potassium 448mg 190mg Jackfruit
Sodium 2mg 0mg Peach
Zinc 0.13mg 0.17mg Peach
Copper 0.076mg 0.068mg Jackfruit
Manganese 0.043mg 0.061mg Peach
Selenium 0.1µg Peach
Vitamin A 110IU 326IU Peach
Vitamin A RAE 5µg 16µg Peach
Vitamin E 0.34mg 0.73mg Peach
Vitamin C 13.7mg 6.6mg Jackfruit
Vitamin B1 0.105mg 0.024mg Jackfruit
Vitamin B2 0.055mg 0.031mg Jackfruit
Vitamin B3 0.92mg 0.806mg Jackfruit
Vitamin B5 0.235mg 0.153mg Jackfruit
Vitamin B6 0.329mg 0.025mg Jackfruit
Folate 24µg 4µg Jackfruit
Vitamin K 2.6µg Peach
Tryptophan 0.034mg 0.01mg Jackfruit
Threonine 0.086mg 0.016mg Jackfruit
Isoleucine 0.069mg 0.017mg Jackfruit
Leucine 0.103mg 0.027mg Jackfruit
Lysine 0.069mg 0.03mg Jackfruit
Methionine 0.034mg 0.01mg Jackfruit
Phenylalanine 0.052mg 0.019mg Jackfruit
Valine 0.086mg 0.022mg Jackfruit
Histidine 0.034mg 0.013mg Jackfruit
Saturated Fat 0.195g 0.019g Peach
Monounsaturated Fat 0.155g 0.067g Jackfruit
Polyunsaturated fat 0.094g 0.086g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Jackfruit
9%
Peach
Minerals Daily Need Coverage Score
12%
Jackfruit
8%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 10.69g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.176g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 33)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.