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Jackfruit vs Pineapple - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pineapple
Pineapple contains less Sugars (difference - 9.23g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.186g)
Which food is lower in glycemic index?
Pineapple
Pineapple is lower in glycemic index (difference - 16)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.1)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Pineapple
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jackfruit Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Jackfruit
25
Pineapple
Mineral Summary Score
11
Jackfruit
6
Pineapple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +84.6%
Contains more Potassium +311%
Contains more Magnesium +141.7%
Contains more Phosphorus +162.5%
Contains more Iron +26.1%
Contains more Copper +44.7%
Contains less Sodium -50%
Equal in Zinc - 0.12
Contains more Calcium +84.6%
Contains more Potassium +311%
Contains more Magnesium +141.7%
Contains more Phosphorus +162.5%
Contains more Iron +26.1%
Contains more Copper +44.7%
Contains less Sodium -50%
Equal in Zinc - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +89.7%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +32.9%
Contains more Vitamin B2 +71.9%
Contains more Vitamin B3 +84%
Contains more Vitamin B5 +10.3%
Contains more Vitamin B6 +193.8%
Contains more Vitamin C +248.9%
Equal in Vitamin B5 - 0.213
Contains more Vitamin A +89.7%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +32.9%
Contains more Vitamin B2 +71.9%
Contains more Vitamin B3 +84%
Contains more Vitamin B5 +10.3%
Contains more Vitamin B6 +193.8%
Contains more Vitamin C +248.9%
Equal in Vitamin B5 - 0.213

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Jackfruit
3%
Pineapple
Carbohydrates
23%
Jackfruit
13%
Pineapple
Fats
3%
Jackfruit
1%
Pineapple

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jackfruit Pineapple Opinion
Calories 95 50 Jackfruit
Protein 1.72 0.54 Jackfruit
Fats 0.64 0.12 Jackfruit
Vitamin C 13.7 47.8 Pineapple
Carbs 23.25 13.12 Jackfruit
Cholesterol 0 0
Vitamin D 0 Pineapple
Iron 0.23 0.29 Pineapple
Calcium 24 13 Jackfruit
Potassium 448 109 Jackfruit
Magnesium 29 12 Jackfruit
Sugars 19.08 9.85 Jackfruit
Fiber 1.5 1.4 Jackfruit
Copper 0.076 0.11 Pineapple
Zinc 0.13 0.12 Jackfruit
Starch 1.47 0 Jackfruit
Phosphorus 21 8 Jackfruit
Sodium 2 1 Pineapple
Vitamin A 110 58 Jackfruit
Vitamin E 0.34 0.02 Jackfruit
Vitamin D 0 Pineapple
Vitamin B1 0.105 0.079 Jackfruit
Vitamin B2 0.055 0.032 Jackfruit
Vitamin B3 0.92 0.5 Jackfruit
Vitamin B5 0.235 0.213 Jackfruit
Vitamin B6 0.329 0.112 Jackfruit
Vitamin B12 0 0
Vitamin K 0.7 Pineapple
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.195 0.009 Pineapple
Monounsaturated Fat 0.155 0.013 Jackfruit
Polyunsaturated fat 0.094 0.04 Jackfruit
Tryptophan 0.034 0.005 Jackfruit
Threonine 0.086 0.019 Jackfruit
Isoleucine 0.069 0.019 Jackfruit
Leucine 0.103 0.024 Jackfruit
Lysine 0.069 0.026 Jackfruit
Methionine 0.034 0.012 Jackfruit
Phenylalanine 0.052 0.021 Jackfruit
Valine 0.086 0.024 Jackfruit
Histidine 0.034 0.01 Jackfruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.