Jackfruit vs. Pineapple — In-Depth Nutrition Comparison

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Significant differences between Jackfruit and Pineapple

Jackfruit has more Vitamin B6, and Potassium, however, Pineapple is richer in Manganese, and Vitamin C.
Pineapple covers your daily Manganese needs 38% more than Jackfruit.
Pineapple has 4 times less Potassium than Jackfruit. Jackfruit has 448mg of Potassium, while Pineapple has 109mg.
Pineapple contains less Sugar.

Specific food types used in this comparison are Jackfruit, raw and Pineapple, raw, all varieties.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Pineapple

Contains more Calcium +84.6%

Contains more Magnesium +141.7%

Contains more Phosphorus +162.5%

Contains more Potassium +311%

Contains more Iron +26.1%

Contains less Sodium -50%

Contains more Copper +44.7%

Contains more Manganese +2055.8%

Equal in Zinc - 0.12

Jackfruit

Pineapple

Contains more Calcium +84.6%

Contains more Magnesium +141.7%

Contains more Phosphorus +162.5%

Contains more Potassium +311%

Contains more Iron +26.1%

Contains less Sodium -50%

Contains more Copper +44.7%

Contains more Manganese +2055.8%

Equal in Zinc - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Pineapple

Contains more Vitamin A +89.7%

Contains more Vitamin E +1600%

Contains more Vitamin B1 +32.9%

Contains more Vitamin B2 +71.9%

Contains more Vitamin B3 +84%

Contains more Vitamin B5 +10.3%

Contains more Vitamin B6 +193.8%

Contains more Folate +33.3%

Contains more Vitamin C +248.9%

Equal in Vitamin B5 - 0.213

Jackfruit

Pineapple

Contains more Vitamin A +89.7%

Contains more Vitamin E +1600%

Contains more Vitamin B1 +32.9%

Contains more Vitamin B2 +71.9%

Contains more Vitamin B3 +84%

Contains more Vitamin B5 +10.3%

Contains more Vitamin B6 +193.8%

Contains more Folate +33.3%

Contains more Vitamin C +248.9%

Equal in Vitamin B5 - 0.213

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Jackfruit

Pineapple

Contains more Protein +218.5%

Contains more Fats +433.3%

Contains more Carbs +77.2%

Contains more Other +322.7%

Contains more Water +17.1%

Jackfruit

Protein: 1.72 g

Fats: 0.64 g

Carbs: 23.25 g

Water: 73.46 g

Other: 0.93 g

Pineapple

Protein: 0.54 g

Fats: 0.12 g

Carbs: 13.12 g

Water: 86 g

Other: 0.22 g

Contains more Protein +218.5%

Contains more Fats +433.3%

Contains more Carbs +77.2%

Contains more Other +322.7%

Contains more Water +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Jackfruit

Pineapple

Contains more Monounsaturated Fat +1092.3%

Contains more Polyunsaturated fat +135%

Contains less Saturated Fat -95.4%

Jackfruit

Saturated Fat: 0.195 g

Monounsaturated Fat: 0.155 g

Polyunsaturated fat: 0.094 g

Pineapple

Saturated Fat: 0.009 g

Monounsaturated Fat: 0.013 g

Polyunsaturated fat: 0.04 g

Contains more Monounsaturated Fat +1092.3%

Contains more Polyunsaturated fat +135%

Contains less Saturated Fat -95.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Jackfruit

Pineapple

Contains more Starch +∞%

Contains more Glucose +448%

Contains more Fructose +333.5%

Contains more Sucrose +1326.2%

Jackfruit

Starch: 1.47 g

Sucrose: 0.42 g

Glucose: 9.48 g

Fructose: 9.19 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Pineapple

Starch: 0 g

Sucrose: 5.99 g

Glucose: 1.73 g

Fructose: 2.12 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +∞%

Contains more Glucose +448%

Contains more Fructose +333.5%

Contains more Sucrose +1326.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Rich in vitamins
Lower in Cholesterol	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	21.75g	11.72g
Protein	1.72g	0.54g
Fats	0.64g	0.12g
Carbs	23.25g	13.12g
Calories	95kcal	50kcal
Starch	1.47g	0g
Fructose	9.19g	2.12g
Sugar	19.08g	9.85g
Fiber	1.5g	1.4g
Calcium	24mg	13mg
Iron	0.23mg	0.29mg
Magnesium	29mg	12mg
Phosphorus	21mg	8mg
Potassium	448mg	109mg
Sodium	2mg	1mg
Zinc	0.13mg	0.12mg
Copper	0.076mg	0.11mg
Manganese	0.043mg	0.927mg
Selenium		0.1µg
Vitamin A	110IU	58IU
Vitamin A RAE	5µg	3µg
Vitamin E	0.34mg	0.02mg
Vitamin C	13.7mg	47.8mg
Vitamin B1	0.105mg	0.079mg
Vitamin B2	0.055mg	0.032mg
Vitamin B3	0.92mg	0.5mg
Vitamin B5	0.235mg	0.213mg
Vitamin B6	0.329mg	0.112mg
Folate	24µg	18µg
Vitamin K		0.7µg
Tryptophan	0.034mg	0.005mg
Threonine	0.086mg	0.019mg
Isoleucine	0.069mg	0.019mg
Leucine	0.103mg	0.024mg
Lysine	0.069mg	0.026mg
Methionine	0.034mg	0.012mg
Phenylalanine	0.052mg	0.021mg
Valine	0.086mg	0.024mg
Histidine	0.034mg	0.01mg
Saturated Fat	0.195g	0.009g
Monounsaturated Fat	0.155g	0.013g
Polyunsaturated fat	0.094g	0.04g
Omega-6 - Linoleic acid	0.015g
Omega-3 - ALA	0.079g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

19%

21%

Minerals Daily Need Coverage Score

12%

20%

Comparison summary

Which food is lower in Sugar?

Pineapple is lower in Sugar (difference - 9.23g)

Which food contains less Sodium?

Pineapple contains less Sodium (difference - 1mg)

Which food is lower in Saturated Fat?

Pineapple is lower in Saturated Fat (difference - 0.186g)

Which food is lower in glycemic index?

Pineapple is lower in glycemic index (difference - 9)

Which food is cheaper?

Jackfruit is cheaper (difference - $0.1)

Which food is richer in vitamins?

Jackfruit is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Jackfruit vs. Pineapple — In-Depth Nutrition Comparison

Significant differences between Jackfruit and Pineapple

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References