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  6. Jackfruit vs. Quince

Jackfruit vs. Quince — In-Depth Nutrition Comparison

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Significant differences between Jackfruit and Quince

  • Jackfruit has more Vitamin B6, Potassium, Vitamin B1, and Folate, however, Quince is richer in Copper, and Iron.
  • Jackfruit covers your daily Vitamin B6 needs 22% more than Quince.
  • Quince has 8 times less Folate than Jackfruit. Jackfruit has 24µg of Folate, while Quince has 3µg.

Specific food types used in this comparison are Jackfruit, raw and Quinces, raw.

Infographic

Jackfruit vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
7
:
3
Quince
Quince
Contains more Calcium +118.2%
Contains more Magnesium +262.5%
Contains more Phosphorus +23.5%
Contains more Potassium +127.4%
Contains less Sodium -50%
Contains more Zinc +225%
Contains more Iron +204.3%
Contains more Copper +71.1%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Contains more Calcium +118.2%
Contains more Magnesium +262.5%
Contains more Phosphorus +23.5%
Contains more Potassium +127.4%
Contains less Sodium -50%
Contains more Zinc +225%
Contains more Iron +204.3%
Contains more Copper +71.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
8
:
1
Quince
Quince
Contains more Vitamin A +175%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +360%
Contains more Vitamin B5 +190.1%
Contains more Vitamin B6 +722.5%
Contains more Folate +700%
Equal in Vitamin C - 15
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin A +175%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +360%
Contains more Vitamin B5 +190.1%
Contains more Vitamin B6 +722.5%
Contains more Folate +700%
Equal in Vitamin C - 15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jackfruit
Jackfruit
4
:
1
Quince
Quince
Contains more Protein +330%
Contains more Fats +540%
Contains more Carbs +52%
Contains more Other +132.5%
Contains more Water +14.1%
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more Protein +330%
Contains more Fats +540%
Contains more Carbs +52%
Contains more Other +132.5%
Contains more Water +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jackfruit
Jackfruit
2
:
1
Quince
Quince
Contains more Monounsaturated Fat +330.6%
Contains more Polyunsaturated fat +88%
Contains less Saturated Fat -94.9%
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +330.6%
Contains more Polyunsaturated fat +88%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Quince
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Quince Opinion
Net carbs 21.75g 13.4g Jackfruit
Protein 1.72g 0.4g Jackfruit
Fats 0.64g 0.1g Jackfruit
Carbs 23.25g 15.3g Jackfruit
Calories 95kcal 57kcal Jackfruit
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 19.08g Quince
Fiber 1.5g 1.9g Quince
Calcium 24mg 11mg Jackfruit
Iron 0.23mg 0.7mg Quince
Magnesium 29mg 8mg Jackfruit
Phosphorus 21mg 17mg Jackfruit
Potassium 448mg 197mg Jackfruit
Sodium 2mg 4mg Jackfruit
Zinc 0.13mg 0.04mg Jackfruit
Copper 0.076mg 0.13mg Quince
Manganese 0.043mg Jackfruit
Selenium 0.6µg Quince
Vitamin A 110IU 40IU Jackfruit
Vitamin A RAE 5µg 2µg Jackfruit
Vitamin E 0.34mg Jackfruit
Vitamin C 13.7mg 15mg Quince
Vitamin B1 0.105mg 0.02mg Jackfruit
Vitamin B2 0.055mg 0.03mg Jackfruit
Vitamin B3 0.92mg 0.2mg Jackfruit
Vitamin B5 0.235mg 0.081mg Jackfruit
Vitamin B6 0.329mg 0.04mg Jackfruit
Folate 24µg 3µg Jackfruit
Tryptophan 0.034mg Jackfruit
Threonine 0.086mg Jackfruit
Isoleucine 0.069mg Jackfruit
Leucine 0.103mg Jackfruit
Lysine 0.069mg Jackfruit
Methionine 0.034mg Jackfruit
Phenylalanine 0.052mg Jackfruit
Valine 0.086mg Jackfruit
Histidine 0.034mg Jackfruit
Saturated Fat 0.195g 0.01g Quince
Monounsaturated Fat 0.155g 0.036g Jackfruit
Polyunsaturated fat 0.094g 0.05g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Jackfruit
7%
Quince
Minerals Daily Need Coverage Score
12%
Jackfruit
11%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.185g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 2mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.2)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.