Jackfruit vs. Raisin — In-Depth Nutrition Comparison
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Important differences between Jackfruit and Raisin
- Jackfruit has more Vitamin C, and Vitamin B6, however, Raisin has more Copper, Iron, Phosphorus, Manganese, Potassium, Fiber, and Vitamin B2.
- Raisin's daily need coverage for Copper is 27% more.
- Jackfruit has 6 times more Vitamin C than Raisin. Jackfruit has 13.7mg of Vitamin C, while Raisin has 2.3mg.
The food varieties used in the comparison are Jackfruit, raw and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-81.8%
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Calcium
+108.3%
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Iron
+717.4%
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Magnesium
+10.3%
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Phosphorus
+381%
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Potassium
+67.2%
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Zinc
+69.2%
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Copper
+318.4%
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Manganese
+595.3%
Contains
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Sodium
-81.8%
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Calcium
+108.3%
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Iron
+717.4%
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Magnesium
+10.3%
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Phosphorus
+381%
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Potassium
+67.2%
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Zinc
+69.2%
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Copper
+318.4%
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Manganese
+595.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin E
+183.3%
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Vitamin C
+495.7%
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Vitamin B3
+20.1%
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Vitamin B5
+147.4%
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Vitamin B6
+89.1%
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Folate
+380%
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Vitamin B2
+127.3%
Equal in Vitamin B1 - 0.106
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Vitamin A
+∞%
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Vitamin E
+183.3%
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Vitamin C
+495.7%
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Vitamin B3
+20.1%
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Vitamin B5
+147.4%
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Vitamin B6
+89.1%
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Folate
+380%
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Vitamin B2
+127.3%
Equal in Vitamin B1 - 0.106
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+39.1%
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Water
+376.1%
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Protein
+78.5%
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Carbs
+240.6%
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Other
+100%
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Fats
+39.1%
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Water
+376.1%
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Protein
+78.5%
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Carbs
+240.6%
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Other
+100%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+203.9%
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Polyunsaturated fat
+154.1%
Contains
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Saturated Fat
-70.3%
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Monounsaturated Fat
+203.9%
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Polyunsaturated fat
+154.1%
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Saturated Fat
-70.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+83.7%
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Glucose
+192.7%
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Fructose
+223%
Equal in Sucrose - 0.45
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Starch
+83.7%
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Glucose
+192.7%
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Fructose
+223%
Equal in Sucrose - 0.45
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.75g | 75.48g |
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| Protein | 1.72g | 3.07g |
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| Fats | 0.64g | 0.46g |
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| Carbs | 23.25g | 79.18g |
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| Calories | 95kcal | 299kcal |
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| Starch | 1.47g | 2.7g |
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| Fructose | 9.19g | 29.68g |
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| Sugar | 19.08g | 59.19g |
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| Fiber | 1.5g | 3.7g |
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| Calcium | 24mg | 50mg |
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| Iron | 0.23mg | 1.88mg |
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| Magnesium | 29mg | 32mg |
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| Phosphorus | 21mg | 101mg |
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| Potassium | 448mg | 749mg |
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| Sodium | 2mg | 11mg |
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| Zinc | 0.13mg | 0.22mg |
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| Copper | 0.076mg | 0.318mg |
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| Manganese | 0.043mg | 0.299mg |
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| Selenium | 0.6µg |
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| Vitamin A | 110IU | 0IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin E | 0.34mg | 0.12mg |
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| Vitamin C | 13.7mg | 2.3mg |
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| Vitamin B1 | 0.105mg | 0.106mg |
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| Vitamin B2 | 0.055mg | 0.125mg |
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| Vitamin B3 | 0.92mg | 0.766mg |
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| Vitamin B5 | 0.235mg | 0.095mg |
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| Vitamin B6 | 0.329mg | 0.174mg |
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| Folate | 24µg | 5µg |
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| Vitamin K | 3.5µg |
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| Tryptophan | 0.034mg | 0.05mg |
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| Threonine | 0.086mg | 0.077mg |
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| Isoleucine | 0.069mg | 0.057mg |
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| Leucine | 0.103mg | 0.096mg |
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| Lysine | 0.069mg | 0.084mg |
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| Methionine | 0.034mg | 0.021mg |
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| Phenylalanine | 0.052mg | 0.065mg |
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| Valine | 0.086mg | 0.083mg |
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| Histidine | 0.034mg | 0.072mg |
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| Saturated Fat | 0.195g | 0.058g |
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| Monounsaturated Fat | 0.155g | 0.051g |
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| Polyunsaturated fat | 0.094g | 0.037g |
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| Omega-6 - Linoleic acid | 0.015g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.001g |
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| Omega-3 - ALA | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
12%
Minerals Daily Need Coverage Score
12%
37%
Comparison summary
Which food is lower in Saturated Fat?
Raisin is lower in Saturated Fat (difference - 0.137g)
Which food is lower in glycemic index?
Raisin is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Jackfruit is lower in Sugar (difference - 40.11g)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 9mg)
Which food is cheaper?
Jackfruit is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.