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Jackfruit vs Sapodilla - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 19.08g)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 75)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Sapodilla
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jackfruit Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Jackfruit
8
Sapodilla
Mineral Summary Score
11
Jackfruit
8
Sapodilla

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +14.3%
Contains more Potassium +132.1%
Contains more Magnesium +141.7%
Contains more Zinc +30%
Contains more Phosphorus +75%
Contains less Sodium -83.3%
Contains more Iron +247.8%
Contains more Copper +13.2%
Contains more Calcium +14.3%
Contains more Potassium +132.1%
Contains more Magnesium +141.7%
Contains more Zinc +30%
Contains more Phosphorus +75%
Contains less Sodium -83.3%
Contains more Iron +247.8%
Contains more Copper +13.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +83.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +360%
Contains more Vitamin B6 +789.2%
Equal in Vitamin C - 14.7
Equal in Vitamin B5 - 0.252
Contains more Vitamin A +83.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +360%
Contains more Vitamin B6 +789.2%
Equal in Vitamin C - 14.7
Equal in Vitamin B5 - 0.252

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Jackfruit
3%
Sapodilla
Carbohydrates
23%
Jackfruit
20%
Sapodilla
Fats
3%
Jackfruit
5%
Sapodilla

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jackfruit Sapodilla Opinion
Calories 95 83 Jackfruit
Protein 1.72 0.44 Jackfruit
Fats 0.64 1.1 Sapodilla
Vitamin C 13.7 14.7 Sapodilla
Carbs 23.25 19.96 Jackfruit
Cholesterol 0 0
Vitamin D
Iron 0.23 0.8 Sapodilla
Calcium 24 21 Jackfruit
Potassium 448 193 Jackfruit
Magnesium 29 12 Jackfruit
Sugars 19.08 Jackfruit
Fiber 1.5 5.3 Sapodilla
Copper 0.076 0.086 Sapodilla
Zinc 0.13 0.1 Jackfruit
Starch 1.47 Jackfruit
Phosphorus 21 12 Jackfruit
Sodium 2 12 Jackfruit
Vitamin A 110 60 Jackfruit
Vitamin E 0.34 Jackfruit
Vitamin D
Vitamin B1 0.105 0 Jackfruit
Vitamin B2 0.055 0.02 Jackfruit
Vitamin B3 0.92 0.2 Jackfruit
Vitamin B5 0.235 0.252 Sapodilla
Vitamin B6 0.329 0.037 Jackfruit
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.195 0.194 Sapodilla
Monounsaturated Fat 0.155 0.521 Sapodilla
Polyunsaturated fat 0.094 0.011 Jackfruit
Tryptophan 0.034 0.005 Jackfruit
Threonine 0.086 0.012 Jackfruit
Isoleucine 0.069 0.015 Jackfruit
Leucine 0.103 0.024 Jackfruit
Lysine 0.069 0.039 Jackfruit
Methionine 0.034 0.003 Jackfruit
Phenylalanine 0.052 0.013 Jackfruit
Valine 0.086 0.016 Jackfruit
Histidine 0.034 0.016 Jackfruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.