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Jackfruit vs Soursop - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Soursop
Soursop contains less Sugars (difference - 5.54g)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.144g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 75)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 12mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Soursop
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jackfruit Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Jackfruit
13
Soursop
Mineral Summary Score
11
Jackfruit
10
Soursop

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +71.4%
Contains more Potassium +61.2%
Contains more Magnesium +38.1%
Contains more Zinc +30%
Contains less Sodium -85.7%
Contains more Iron +160.9%
Contains more Copper +13.2%
Contains more Phosphorus +28.6%
Contains more Calcium +71.4%
Contains more Potassium +61.2%
Contains more Magnesium +38.1%
Contains more Zinc +30%
Contains less Sodium -85.7%
Contains more Iron +160.9%
Contains more Copper +13.2%
Contains more Phosphorus +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +5400%
Contains more Vitamin E +325%
Contains more Vitamin B1 +50%
Contains more Vitamin B6 +457.6%
Contains more Vitamin C +50.4%
Equal in Vitamin B2 - 0.05
Equal in Vitamin B3 - 0.9
Equal in Vitamin B5 - 0.253
Contains more Vitamin A +5400%
Contains more Vitamin E +325%
Contains more Vitamin B1 +50%
Contains more Vitamin B6 +457.6%
Contains more Vitamin C +50.4%
Equal in Vitamin B2 - 0.05
Equal in Vitamin B3 - 0.9
Equal in Vitamin B5 - 0.253

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Jackfruit
6%
Soursop
Carbohydrates
23%
Jackfruit
17%
Soursop
Fats
3%
Jackfruit
1%
Soursop

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jackfruit Soursop Opinion
Calories 95 66 Jackfruit
Protein 1.72 1 Jackfruit
Fats 0.64 0.3 Jackfruit
Vitamin C 13.7 20.6 Soursop
Carbs 23.25 16.84 Jackfruit
Cholesterol 0 0
Vitamin D 0 Soursop
Iron 0.23 0.6 Soursop
Calcium 24 14 Jackfruit
Potassium 448 278 Jackfruit
Magnesium 29 21 Jackfruit
Sugars 19.08 13.54 Jackfruit
Fiber 1.5 3.3 Soursop
Copper 0.076 0.086 Soursop
Zinc 0.13 0.1 Jackfruit
Starch 1.47 Jackfruit
Phosphorus 21 27 Soursop
Sodium 2 14 Jackfruit
Vitamin A 110 2 Jackfruit
Vitamin E 0.34 0.08 Jackfruit
Vitamin D 0 Soursop
Vitamin B1 0.105 0.07 Jackfruit
Vitamin B2 0.055 0.05 Jackfruit
Vitamin B3 0.92 0.9 Jackfruit
Vitamin B5 0.235 0.253 Soursop
Vitamin B6 0.329 0.059 Jackfruit
Vitamin B12 0 0
Vitamin K 0.4 Soursop
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.195 0.051 Soursop
Monounsaturated Fat 0.155 0.09 Jackfruit
Polyunsaturated fat 0.094 0.069 Jackfruit
Tryptophan 0.034 0.011 Jackfruit
Threonine 0.086 Jackfruit
Isoleucine 0.069 Jackfruit
Leucine 0.103 Jackfruit
Lysine 0.069 0.06 Jackfruit
Methionine 0.034 0.007 Jackfruit
Phenylalanine 0.052 Jackfruit
Valine 0.086 Jackfruit
Histidine 0.034 Jackfruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.