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  6. Fruit preserves vs. Crème caramel

Fruit preserves vs. Crème caramel — In-Depth Nutrition Comparison

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Differences between Fruit preserves and Crème caramel

  • Fruit preserves have more Vitamin C, and Copper, while Crème caramel have more Vitamin B12, Selenium, Phosphorus, Vitamin B2, Vitamin B5, and Calcium.
  • Crème caramel's daily need coverage for Cholesterol is 30% higher.
  • The amount of Saturated Fat in Fruit preserves are lower.

The food types used in this comparison are Jams and preserves and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Fruit preserves vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
4
:
6
Crème caramel
Crème caramel
Contains more Iron +28.9%
Contains less Sodium -39.6%
Contains more Copper +257.1%
Contains more Manganese +300%
Contains more Calcium +315%
Contains more Magnesium +125%
Contains more Phosphorus +405.3%
Contains more Potassium +53.2%
Contains more Zinc +683.3%
Contains more Selenium +335%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Contains more Iron +28.9%
Contains less Sodium -39.6%
Contains more Copper +257.1%
Contains more Manganese +300%
Contains more Calcium +315%
Contains more Magnesium +125%
Contains more Phosphorus +405.3%
Contains more Potassium +53.2%
Contains more Zinc +683.3%
Contains more Selenium +335%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
3
:
9
Crème caramel
Crème caramel
Contains more Vitamin C +∞%
Contains more Folate +22.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +176.3%
Contains more Vitamin B3 +127.8%
Contains more Vitamin B5 +2470%
Contains more Vitamin B6 +120%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Contains more Vitamin C +∞%
Contains more Folate +22.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +176.3%
Contains more Vitamin B3 +127.8%
Contains more Vitamin B5 +2470%
Contains more Vitamin B6 +120%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
4
Crème caramel
Crème caramel
Contains more Carbs +202.3%
Contains more Protein +1124.3%
Contains more Fats +5657.1%
Contains more Water +123.3%
Contains more Other +165.2%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more Carbs +202.3%
Contains more Protein +1124.3%
Contains more Fats +5657.1%
Contains more Water +123.3%
Contains more Other +165.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Crème caramel
Crème caramel
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +3231.6%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +3231.6%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Crème caramel
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Crème caramel Opinion
Net carbs 67.76g 22.78g Fruit preserves
Protein 0.37g 4.53g Crème caramel
Fats 0.07g 4.03g Crème caramel
Carbs 68.86g 22.78g Fruit preserves
Calories 278kcal 145kcal Fruit preserves
Sugar 48.5g 23.15g Crème caramel
Fiber 1.1g 0g Fruit preserves
Calcium 20mg 83mg Crème caramel
Iron 0.49mg 0.38mg Fruit preserves
Magnesium 4mg 9mg Crème caramel
Phosphorus 19mg 96mg Crème caramel
Potassium 77mg 118mg Crème caramel
Sodium 32mg 53mg Fruit preserves
Zinc 0.06mg 0.47mg Crème caramel
Copper 0.1mg 0.028mg Fruit preserves
Manganese 0.04mg 0.01mg Fruit preserves
Selenium 2µg 8.7µg Crème caramel
Vitamin A 0IU 161IU Crème caramel
Vitamin A RAE 0µg 46µg Crème caramel
Vitamin E 0.12mg 0.23mg Crème caramel
Vitamin C 8.8mg 0mg Fruit preserves
Vitamin B1 0.016mg 0.032mg Crème caramel
Vitamin B2 0.076mg 0.21mg Crème caramel
Vitamin B3 0.036mg 0.082mg Crème caramel
Vitamin B5 0.02mg 0.514mg Crème caramel
Vitamin B6 0.02mg 0.044mg Crème caramel
Folate 11µg 9µg Fruit preserves
Vitamin B12 0µg 0.36µg Crème caramel
Vitamin K 0µg 0.2µg Crème caramel
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Cholesterol 0mg 90mg Fruit preserves
Saturated Fat 0.01g 1.799g Fruit preserves
Omega-3 - DHA 0g 0.007g Crème caramel
Omega-3 - EPA 0g 0.001g Crème caramel
Monounsaturated Fat 0.038g 1.266g Crème caramel
Polyunsaturated fat 0g 0.392g Crème caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Crème caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
14%
Crème caramel
Minerals Daily Need Coverage Score
10%
Fruit preserves
17%
Crème caramel

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 1.789g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Crème caramel
Crème caramel is lower in Sugar (difference - 25.35g)
Which food is richer in minerals?
Crème caramel
Crème caramel is relatively richer in minerals
Which food is richer in vitamins?
Crème caramel
Crème caramel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.