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Fruit preserves vs. Maple sugar — In-Depth Nutrition Comparison

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What are the differences between Fruit preserves and Maple sugar?

  • Fruit preserves are higher in Vitamin C, yet Maple sugar is higher in Manganese, Zinc, Iron, Calcium, and Potassium.
  • Maple sugar's daily need coverage for Manganese is 191% more.
  • The amount of Sugar in Fruit preserves are lower.

We used Jams and preserves and Sugars, maple types in this article.

Infographic

Fruit preserves vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +533.3%
Contains more Selenium +150%
Contains more Calcium +350%
Contains more Iron +228.6%
Contains more Magnesium +375%
Contains more Potassium +255.8%
Contains less Sodium -65.6%
Contains more Zinc +10000%
Contains more Manganese +10955%
Equal in Copper - 0.099
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Contains more Phosphorus +533.3%
Contains more Selenium +150%
Contains more Calcium +350%
Contains more Iron +228.6%
Contains more Magnesium +375%
Contains more Potassium +255.8%
Contains less Sodium -65.6%
Contains more Zinc +10000%
Contains more Manganese +10955%
Equal in Copper - 0.099

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +77.8%
Contains more Vitamin B2 +484.6%
Contains more Vitamin B6 +566.7%
Contains more Folate +∞%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B5 +140%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +77.8%
Contains more Vitamin B2 +484.6%
Contains more Vitamin B6 +566.7%
Contains more Folate +∞%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B5 +140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +270%
Contains more Water +280.9%
Contains more Fats +185.7%
Contains more Carbs +32%
Contains more Other +247.8%
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Protein +270%
Contains more Water +280.9%
Contains more Fats +185.7%
Contains more Carbs +32%
Contains more Other +247.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -72.2%
Contains more Monounsaturated Fat +68.4%
Contains more Polyunsaturated fat +∞%
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Contains less Saturated Fat -72.2%
Contains more Monounsaturated Fat +68.4%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Maple sugar
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Maple sugar Opinion
Net carbs 67.76g 90.9g Maple sugar
Protein 0.37g 0.1g Fruit preserves
Fats 0.07g 0.2g Maple sugar
Carbs 68.86g 90.9g Maple sugar
Calories 278kcal 354kcal Maple sugar
Sugar 48.5g 84.87g Fruit preserves
Fiber 1.1g 0g Fruit preserves
Calcium 20mg 90mg Maple sugar
Iron 0.49mg 1.61mg Maple sugar
Magnesium 4mg 19mg Maple sugar
Phosphorus 19mg 3mg Fruit preserves
Potassium 77mg 274mg Maple sugar
Sodium 32mg 11mg Maple sugar
Zinc 0.06mg 6.06mg Maple sugar
Copper 0.1mg 0.099mg Fruit preserves
Manganese 0.04mg 4.422mg Maple sugar
Selenium 2µg 0.8µg Fruit preserves
Vitamin E 0.12mg 0mg Fruit preserves
Vitamin C 8.8mg 0mg Fruit preserves
Vitamin B1 0.016mg 0.009mg Fruit preserves
Vitamin B2 0.076mg 0.013mg Fruit preserves
Vitamin B3 0.036mg 0.04mg Maple sugar
Vitamin B5 0.02mg 0.048mg Maple sugar
Vitamin B6 0.02mg 0.003mg Fruit preserves
Folate 11µg 0µg Fruit preserves
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Saturated Fat 0.01g 0.036g Fruit preserves
Monounsaturated Fat 0.038g 0.064g Maple sugar
Polyunsaturated fat 0g 0.1g Maple sugar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
1%
Maple sugar
Minerals Daily Need Coverage Score
10%
Fruit preserves
91%
Maple sugar

Comparison summary

Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 21mg)
Which food is lower in Sugar?
Fruit preserves
Fruit preserves is lower in Sugar (difference - 36.37g)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 12)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $4)
Which food is richer in vitamins?
Fruit preserves
Fruit preserves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.