Fruit preserves vs. Marmalade — In-Depth Nutrition Comparison
Compare
Significant differences between Fruit preserves and Marmalade
- Marmalade has 2 times less Potassium than Fruit preserves. Fruit preserves have 77mg of Potassium, while Marmalade has 37mg.
- Fruit preserves contain less Sugar.
Specific food types used in this comparison are Jams and preserves and Marmalade, orange.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+226.7%
Contains
more
Magnesium
+100%
Contains
more
Phosphorus
+375%
Contains
more
Potassium
+108.1%
Contains
less
Sodium
-42.9%
Contains
more
Zinc
+50%
Contains
more
Copper
+11.1%
Contains
more
Manganese
+100%
Contains
more
Selenium
+233.3%
Contains
more
Calcium
+90%
Equal in Copper - 0.09
Contains
more
Iron
+226.7%
Contains
more
Magnesium
+100%
Contains
more
Phosphorus
+375%
Contains
more
Potassium
+108.1%
Contains
less
Sodium
-42.9%
Contains
more
Zinc
+50%
Contains
more
Copper
+11.1%
Contains
more
Manganese
+100%
Contains
more
Selenium
+233.3%
Contains
more
Calcium
+90%
Equal in Copper - 0.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+100%
Contains
more
Vitamin C
+83.3%
Contains
more
Vitamin B1
+220%
Contains
more
Vitamin B2
+204%
Contains
more
Vitamin B5
+33.3%
Contains
more
Folate
+22.2%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B3
+44.4%
Equal in Vitamin B6 - 0.019
Contains
more
Vitamin E
+100%
Contains
more
Vitamin C
+83.3%
Contains
more
Vitamin B1
+220%
Contains
more
Vitamin B2
+204%
Contains
more
Vitamin B5
+33.3%
Contains
more
Folate
+22.2%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B3
+44.4%
Equal in Vitamin B6 - 0.019
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+23.3%
Contains
more
Fats
+∞%
Contains
more
Other
+15%
Equal in Carbs - 66.3
Equal in Water - 33.2
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Contains
more
Protein
+23.3%
Contains
more
Fats
+∞%
Contains
more
Other
+15%
Equal in Carbs - 66.3
Equal in Water - 33.2
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 67.76g | 65.6g | |
Protein | 0.37g | 0.3g | |
Fats | 0.07g | 0g | |
Carbs | 68.86g | 66.3g | |
Calories | 278kcal | 246kcal | |
Sugar | 48.5g | 60g | |
Fiber | 1.1g | 0.7g | |
Calcium | 20mg | 38mg | |
Iron | 0.49mg | 0.15mg | |
Magnesium | 4mg | 2mg | |
Phosphorus | 19mg | 4mg | |
Potassium | 77mg | 37mg | |
Sodium | 32mg | 56mg | |
Zinc | 0.06mg | 0.04mg | |
Copper | 0.1mg | 0.09mg | |
Manganese | 0.04mg | 0.02mg | |
Selenium | 2µg | 0.6µg | |
Vitamin A | 0IU | 62IU | |
Vitamin A RAE | 0µg | 3µg | |
Vitamin E | 0.12mg | 0.06mg | |
Vitamin C | 8.8mg | 4.8mg | |
Vitamin B1 | 0.016mg | 0.005mg | |
Vitamin B2 | 0.076mg | 0.025mg | |
Vitamin B3 | 0.036mg | 0.052mg | |
Vitamin B5 | 0.02mg | 0.015mg | |
Vitamin B6 | 0.02mg | 0.019mg | |
Folate | 11µg | 9µg | |
Tryptophan | 0.008mg | 0.003mg | |
Threonine | 0.023mg | 0.005mg | |
Isoleucine | 0.017mg | 0.008mg | |
Leucine | 0.037mg | 0.007mg | |
Lysine | 0.03mg | 0.015mg | |
Methionine | 0.001mg | 0.006mg | |
Phenylalanine | 0.021mg | 0.01mg | |
Valine | 0.021mg | 0.013mg | |
Histidine | 0.014mg | 0.006mg | |
Saturated Fat | 0.01g | 0g | |
Monounsaturated Fat | 0.038g | 0g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
3%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Saturated Fat?
Marmalade is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Fruit preserves is lower in Sugar (difference - 11.5g)
Which food contains less Sodium?
Fruit preserves contains less Sodium (difference - 24mg)
Which food is cheaper?
Fruit preserves is cheaper (difference - $2.2)
Which food is richer in minerals?
Fruit preserves is relatively richer in minerals
Which food is richer in vitamins?
Fruit preserves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)