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Fruit preserves vs. Mousse — In-Depth Nutrition Comparison

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How are Fruit preserves and Mousse different?

  • Fruit preserves are higher in Vitamin C, however, Mousse is richer in Vitamin B12, Vitamin A RAE, Phosphorus, Vitamin B5, Vitamin B2, Selenium, and Calcium.
  • Daily need coverage for Cholesterol from Mousse is 47% higher.
  • Fruit preserves contain 88 times more Vitamin C than Mousse. While Fruit preserves contain 8.8mg of Vitamin C, Mousse contains only 0.1mg.
  • Fruit preserves have less Saturated Fat.

Jams and preserves and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Fruit preserves vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -15.8%
Contains more Copper +33.3%
Contains more Calcium +380%
Contains more Iron +12.2%
Contains more Magnesium +400%
Contains more Phosphorus +515.8%
Contains more Potassium +85.7%
Contains more Zinc +966.7%
Contains more Manganese +47.5%
Contains more Selenium +270%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains less Sodium -15.8%
Contains more Copper +33.3%
Contains more Calcium +380%
Contains more Iron +12.2%
Contains more Magnesium +400%
Contains more Phosphorus +515.8%
Contains more Potassium +85.7%
Contains more Zinc +966.7%
Contains more Manganese +47.5%
Contains more Selenium +270%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Mousse
Contains more Vitamin C +8700%
Contains more Vitamin A +∞%
Contains more Vitamin E +325%
Contains more Vitamin B1 +181.3%
Contains more Vitamin B2 +169.7%
Contains more Vitamin B3 +305.6%
Contains more Vitamin B5 +2565%
Contains more Vitamin B6 +190%
Contains more Folate +36.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin C +8700%
Contains more Vitamin A +∞%
Contains more Vitamin E +325%
Contains more Vitamin B1 +181.3%
Contains more Vitamin B2 +169.7%
Contains more Vitamin B3 +305.6%
Contains more Vitamin B5 +2565%
Contains more Vitamin B6 +190%
Contains more Folate +36.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +328.5%
Contains more Protein +1018.9%
Contains more Fats +22757.1%
Contains more Water +106.6%
Contains more Other +269.6%
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Carbs +328.5%
Contains more Protein +1018.9%
Contains more Fats +22757.1%
Contains more Water +106.6%
Contains more Other +269.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +13128.9%
Contains more Polyunsaturated fat +∞%
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +13128.9%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Mousse
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fruit preserves Mousse Opinion
Net carbs 67.76g 15.47g Fruit preserves
Protein 0.37g 4.14g Mousse
Fats 0.07g 16g Mousse
Carbs 68.86g 16.07g Fruit preserves
Calories 278kcal 225kcal Fruit preserves
Sugar 48.5g 14.81g Mousse
Fiber 1.1g 0.6g Fruit preserves
Calcium 20mg 96mg Mousse
Iron 0.49mg 0.55mg Mousse
Magnesium 4mg 20mg Mousse
Phosphorus 19mg 117mg Mousse
Potassium 77mg 143mg Mousse
Sodium 32mg 38mg Fruit preserves
Zinc 0.06mg 0.64mg Mousse
Copper 0.1mg 0.075mg Fruit preserves
Manganese 0.04mg 0.059mg Mousse
Selenium 2µg 7.4µg Mousse
Vitamin A 0IU 509IU Mousse
Vitamin A RAE 0µg 140µg Mousse
Vitamin E 0.12mg 0.51mg Mousse
Vitamin C 8.8mg 0.1mg Fruit preserves
Vitamin B1 0.016mg 0.045mg Mousse
Vitamin B2 0.076mg 0.205mg Mousse
Vitamin B3 0.036mg 0.146mg Mousse
Vitamin B5 0.02mg 0.533mg Mousse
Vitamin B6 0.02mg 0.058mg Mousse
Folate 11µg 15µg Mousse
Vitamin B12 0µg 0.47µg Mousse
Vitamin K 0µg 1.6µg Mousse
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Cholesterol 0mg 140mg Fruit preserves
Saturated Fat 0.01g 9.151g Fruit preserves
Omega-3 - DHA 0g 0.01g Mousse
Omega-3 - EPA 0g 0.001g Mousse
Monounsaturated Fat 0.038g 5.027g Mousse
Polyunsaturated fat 0g 0.879g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
18%
Mousse
Minerals Daily Need Coverage Score
10%
Fruit preserves
22%
Mousse

Comparison summary

Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 33.69g)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 9.141g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.