Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fruit preserves vs. Praline — In-Depth Nutrition Comparison

Compare

Summary of differences between Fruit preserves and Praline

  • Fruit preserves have more Vitamin C, however, Praline is higher in Manganese, Copper, Vitamin B1, Zinc, Phosphorus, Magnesium, Iron, and Fiber.
  • Praline covers your daily need of Manganese 71% more than Fruit preserves.
  • Fruit preserves have 29 times more Vitamin C than Praline. While Fruit preserves have 8.8mg of Vitamin C, Praline has only 0.3mg.
  • Fruit preserves have less Saturated Fat.

These are the specific foods used in this comparison Jams and preserves and Candies, praline, prepared-from-recipe.

Infographic

Fruit preserves vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -33.3%
Contains more Selenium +11.1%
Contains more Calcium +115%
Contains more Iron +163.3%
Contains more Magnesium +1125%
Contains more Phosphorus +447.4%
Contains more Potassium +181.8%
Contains more Zinc +2683.3%
Contains more Copper +394%
Contains more Manganese +4105%
Equal in Selenium - 1.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains less Sodium -33.3%
Contains more Selenium +11.1%
Contains more Calcium +115%
Contains more Iron +163.3%
Contains more Magnesium +1125%
Contains more Phosphorus +447.4%
Contains more Potassium +181.8%
Contains more Zinc +2683.3%
Contains more Copper +394%
Contains more Manganese +4105%
Equal in Selenium - 1.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +2833.3%
Contains more Vitamin B2 +43.4%
Contains more Folate +83.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +316.7%
Contains more Vitamin B1 +1168.8%
Contains more Vitamin B3 +1052.8%
Contains more Vitamin B5 +1560%
Contains more Vitamin B6 +285%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin C +2833.3%
Contains more Vitamin B2 +43.4%
Contains more Folate +83.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +316.7%
Contains more Vitamin B1 +1168.8%
Contains more Vitamin B3 +1052.8%
Contains more Vitamin B5 +1560%
Contains more Vitamin B6 +285%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +15.6%
Contains more Water +194.1%
Contains more Protein +791.9%
Contains more Fats +36900%
Contains more Other +269.6%
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Carbs +15.6%
Contains more Water +194.1%
Contains more Protein +791.9%
Contains more Fats +36900%
Contains more Other +269.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +38539.5%
Contains more Polyunsaturated fat +∞%
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +38539.5%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Praline
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Praline Opinion
Net carbs 67.76g 56.09g Fruit preserves
Protein 0.37g 3.3g Praline
Fats 0.07g 25.9g Praline
Carbs 68.86g 59.59g Fruit preserves
Calories 278kcal 485kcal Praline
Sugar 48.5g 55.79g Fruit preserves
Fiber 1.1g 3.5g Praline
Calcium 20mg 43mg Praline
Iron 0.49mg 1.29mg Praline
Magnesium 4mg 49mg Praline
Phosphorus 19mg 104mg Praline
Potassium 77mg 217mg Praline
Sodium 32mg 48mg Fruit preserves
Zinc 0.06mg 1.67mg Praline
Copper 0.1mg 0.494mg Praline
Manganese 0.04mg 1.682mg Praline
Selenium 2µg 1.8µg Fruit preserves
Vitamin A 0IU 19IU Praline
Vitamin A RAE 0µg 1µg Praline
Vitamin E 0.12mg 0.5mg Praline
Vitamin C 8.8mg 0.3mg Fruit preserves
Vitamin B1 0.016mg 0.203mg Praline
Vitamin B2 0.076mg 0.053mg Fruit preserves
Vitamin B3 0.036mg 0.415mg Praline
Vitamin B5 0.02mg 0.332mg Praline
Vitamin B6 0.02mg 0.077mg Praline
Folate 11µg 6µg Fruit preserves
Vitamin K 0µg 1.3µg Praline
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Saturated Fat 0.01g 2.224g Fruit preserves
Monounsaturated Fat 0.038g 14.683g Praline
Polyunsaturated fat 0g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
11%
Praline
Minerals Daily Need Coverage Score
10%
Fruit preserves
61%
Praline

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Fruit preserves
Fruit preserves is lower in Sugar (difference - 7.29g)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 2.214g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.