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  6. Fruit preserves vs. Rice pudding

Fruit preserves vs. Rice pudding — In-Depth Nutrition Comparison

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A recap on differences between Fruit preserves and Rice pudding

  • Fruit preserves are higher in Copper, and Vitamin C, yet Rice pudding is higher in Vitamin B12, Phosphorus, Calcium, Vitamin D, Vitamin B5, Vitamin A RAE, and Vitamin B2.
  • Fruit preserves contain 13 times more Vitamin C than Rice pudding. While Fruit preserves contain 8.8mg of Vitamin C, Rice pudding contains only 0.7mg.
  • The amount of Saturated Fat in Fruit preserves are lower.

Food varieties used in this article are Jams and preserves and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Fruit preserves vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
4
:
6
Rice pudding
Rice pudding
Contains more Iron +32.4%
Contains less Sodium -70.6%
Contains more Copper +455.6%
Contains more Calcium +425%
Contains more Magnesium +225%
Contains more Phosphorus +357.9%
Contains more Potassium +68.8%
Contains more Zinc +533.3%
Contains more Manganese +42.5%
Equal in Selenium - 1.9
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Iron +32.4%
Contains less Sodium -70.6%
Contains more Copper +455.6%
Contains more Calcium +425%
Contains more Magnesium +225%
Contains more Phosphorus +357.9%
Contains more Potassium +68.8%
Contains more Zinc +533.3%
Contains more Manganese +42.5%
Equal in Selenium - 1.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
4
:
8
Rice pudding
Rice pudding
Contains more Vitamin C +1157.1%
Contains more Folate +175%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +368.8%
Contains more Vitamin B2 +85.5%
Contains more Vitamin B3 +1130.6%
Contains more Vitamin B5 +1340%
Contains more Vitamin B6 +75%
Contains more Vitamin B12 +∞%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin C +1157.1%
Contains more Folate +175%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +368.8%
Contains more Vitamin B2 +85.5%
Contains more Vitamin B3 +1130.6%
Contains more Vitamin B5 +1340%
Contains more Vitamin B6 +75%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
4
Rice pudding
Rice pudding
Contains more Carbs +230.9%
Contains more Protein +789.2%
Contains more Fats +2228.6%
Contains more Water +141%
Contains more Other +265.2%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Carbs +230.9%
Contains more Protein +789.2%
Contains more Fats +2228.6%
Contains more Water +141%
Contains more Other +265.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Rice pudding
Rice pudding
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +1060.5%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +1060.5%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Rice pudding
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Rice pudding Opinion
Net carbs 67.76g 20.71g Fruit preserves
Protein 0.37g 3.29g Rice pudding
Fats 0.07g 1.63g Rice pudding
Carbs 68.86g 20.81g Fruit preserves
Calories 278kcal 111kcal Fruit preserves
Sugar 48.5g Rice pudding
Fiber 1.1g 0.1g Fruit preserves
Calcium 20mg 105mg Rice pudding
Iron 0.49mg 0.37mg Fruit preserves
Magnesium 4mg 13mg Rice pudding
Phosphorus 19mg 87mg Rice pudding
Potassium 77mg 130mg Rice pudding
Sodium 32mg 109mg Fruit preserves
Zinc 0.06mg 0.38mg Rice pudding
Copper 0.1mg 0.018mg Fruit preserves
Manganese 0.04mg 0.057mg Rice pudding
Selenium 2µg 1.9µg Fruit preserves
Vitamin A 0IU 172IU Rice pudding
Vitamin A RAE 0µg 46µg Rice pudding
Vitamin E 0.12mg Fruit preserves
Vitamin D 0IU 34IU Rice pudding
Vitamin D 0µg 0.8µg Rice pudding
Vitamin C 8.8mg 0.7mg Fruit preserves
Vitamin B1 0.016mg 0.075mg Rice pudding
Vitamin B2 0.076mg 0.141mg Rice pudding
Vitamin B3 0.036mg 0.443mg Rice pudding
Vitamin B5 0.02mg 0.288mg Rice pudding
Vitamin B6 0.02mg 0.035mg Rice pudding
Folate 11µg 4µg Fruit preserves
Vitamin B12 0µg 0.24µg Rice pudding
Tryptophan 0.008mg 0.039mg Rice pudding
Threonine 0.023mg 0.126mg Rice pudding
Isoleucine 0.017mg 0.169mg Rice pudding
Leucine 0.037mg 0.273mg Rice pudding
Lysine 0.03mg 0.221mg Rice pudding
Methionine 0.001mg 0.07mg Rice pudding
Phenylalanine 0.021mg 0.135mg Rice pudding
Valine 0.021mg 0.187mg Rice pudding
Histidine 0.014mg 0.075mg Rice pudding
Cholesterol 0mg 6mg Fruit preserves
Saturated Fat 0.01g 0.967g Fruit preserves
Monounsaturated Fat 0.038g 0.441g Rice pudding
Polyunsaturated fat 0g 0.06g Rice pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
13%
Rice pudding
Minerals Daily Need Coverage Score
10%
Fruit preserves
15%
Rice pudding

Comparison summary

Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 48.5g)
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.957g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.