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  6. Fruit preserves vs. Sherbet

Fruit preserves vs. Sherbet — In-Depth Nutrition Comparison

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The main differences between Fruit preserves and Sherbet

  • Fruit preserves are richer in Copper, and Vitamin C, yet Sherbet is richer in Vitamin B12.
  • Fruit preserves contain 4 times more Vitamin C than Sherbet. Fruit preserves contain 8.8mg of Vitamin C, while Sherbet contains 2.3mg.
  • Sherbet contains less Sugar.

Food types used in this article are Jams and preserves and Sherbet, orange.

Infographic

Fruit preserves vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
5
:
5
Sherbet
Sherbet
Contains more Iron +250%
Contains less Sodium -30.4%
Contains more Copper +257.1%
Contains more Manganese +263.6%
Contains more Selenium +33.3%
Contains more Calcium +170%
Contains more Magnesium +100%
Contains more Phosphorus +110.5%
Contains more Potassium +24.7%
Contains more Zinc +700%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Iron +250%
Contains less Sodium -30.4%
Contains more Copper +257.1%
Contains more Manganese +263.6%
Contains more Selenium +33.3%
Contains more Calcium +170%
Contains more Magnesium +100%
Contains more Phosphorus +110.5%
Contains more Potassium +24.7%
Contains more Zinc +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
3
:
7
Sherbet
Sherbet
Contains more Vitamin E +1100%
Contains more Vitamin C +282.6%
Contains more Folate +175%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +68.8%
Contains more Vitamin B2 +27.6%
Contains more Vitamin B3 +75%
Contains more Vitamin B5 +1020%
Contains more Vitamin B6 +15%
Contains more Vitamin B12 +∞%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin E +1100%
Contains more Vitamin C +282.6%
Contains more Folate +175%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +68.8%
Contains more Vitamin B2 +27.6%
Contains more Vitamin B3 +75%
Contains more Vitamin B5 +1020%
Contains more Vitamin B6 +15%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
4
Sherbet
Sherbet
Contains more Carbs +126.5%
Contains more Protein +197.3%
Contains more Fats +2757.1%
Contains more Water +116.9%
Contains more Other +73.9%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Carbs +126.5%
Contains more Protein +197.3%
Contains more Fats +2757.1%
Contains more Water +116.9%
Contains more Other +73.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Sherbet
Sherbet
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +1294.7%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +1294.7%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Sherbet
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Sherbet Opinion
Net carbs 67.76g 29.1g Fruit preserves
Protein 0.37g 1.1g Sherbet
Fats 0.07g 2g Sherbet
Carbs 68.86g 30.4g Fruit preserves
Calories 278kcal 144kcal Fruit preserves
Sugar 48.5g 24.32g Sherbet
Fiber 1.1g 1.3g Sherbet
Calcium 20mg 54mg Sherbet
Iron 0.49mg 0.14mg Fruit preserves
Magnesium 4mg 8mg Sherbet
Phosphorus 19mg 40mg Sherbet
Potassium 77mg 96mg Sherbet
Sodium 32mg 46mg Fruit preserves
Zinc 0.06mg 0.48mg Sherbet
Copper 0.1mg 0.028mg Fruit preserves
Manganese 0.04mg 0.011mg Fruit preserves
Selenium 2µg 1.5µg Fruit preserves
Vitamin A 0IU 46IU Sherbet
Vitamin A RAE 0µg 12µg Sherbet
Vitamin E 0.12mg 0.01mg Fruit preserves
Vitamin C 8.8mg 2.3mg Fruit preserves
Vitamin B1 0.016mg 0.027mg Sherbet
Vitamin B2 0.076mg 0.097mg Sherbet
Vitamin B3 0.036mg 0.063mg Sherbet
Vitamin B5 0.02mg 0.224mg Sherbet
Vitamin B6 0.02mg 0.023mg Sherbet
Folate 11µg 4µg Fruit preserves
Vitamin B12 0µg 0.13µg Sherbet
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Cholesterol 0mg 1mg Fruit preserves
Saturated Fat 0.01g 1.16g Fruit preserves
Monounsaturated Fat 0.038g 0.53g Sherbet
Polyunsaturated fat 0g 0.08g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
7%
Sherbet
Minerals Daily Need Coverage Score
10%
Fruit preserves
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 24.18g)
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 1.15g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 8)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.