Fruit preserves vs. Snickers — In-Depth Nutrition Comparison
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What are the main differences between Fruit preserves and Snickers?
- Fruit preserves are richer in Vitamin C, while Snickers is higher in Calcium.
- Snickers's daily need coverage for Saturated Fat is 63% higher.
- Snickers has 18 times less Vitamin C than Fruit preserves. Fruit preserves have 8.8mg of Vitamin C, while Snickers has 0.5mg.
- Snickers is lower in Sugar.
We used Jams and preserves and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-83.1%
Contains
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Calcium
+350%
Contains
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Iron
+38.8%
Contains
less
Sodium
-83.1%
Contains
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Calcium
+350%
Contains
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Iron
+38.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+1660%
Contains
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Vitamin A
+∞%
Contains
more
Vitamin C
+1660%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+581.7%
Contains
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Protein
+1754.1%
Contains
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Fats
+34728.6%
Contains
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Other
+526.1%
Equal in Carbs - 62.85
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Contains
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Water
+581.7%
Contains
more
Protein
+1754.1%
Contains
more
Fats
+34728.6%
Contains
more
Other
+526.1%
Equal in Carbs - 62.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.9%
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.038 g
Polyunsaturated fat:
0 g
Saturated Fat:
12.703 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-99.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.76g | 60.95g |
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| Protein | 0.37g | 6.86g |
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| Fats | 0.07g | 24.38g |
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| Carbs | 68.86g | 62.85g |
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| Calories | 278kcal | 488kcal |
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| Sugar | 48.5g | 46.54g |
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| Fiber | 1.1g | 1.9g |
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| Calcium | 20mg | 90mg |
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| Iron | 0.49mg | 0.68mg |
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| Magnesium | 4mg |
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| Phosphorus | 19mg |
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| Potassium | 77mg |
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| Sodium | 32mg | 189mg |
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| Zinc | 0.06mg |
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| Copper | 0.1mg |
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| Manganese | 0.04mg |
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| Selenium | 2µg |
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| Vitamin A | 0IU | 120IU |
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| Vitamin E | 0.12mg |
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| Vitamin C | 8.8mg | 0.5mg |
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| Vitamin B1 | 0.016mg |
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| Vitamin B2 | 0.076mg |
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| Vitamin B3 | 0.036mg |
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| Vitamin B5 | 0.02mg |
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| Vitamin B6 | 0.02mg |
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| Folate | 11µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.023mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.037mg |
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| Lysine | 0.03mg |
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| Methionine | 0.001mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.021mg |
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| Histidine | 0.014mg |
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| Cholesterol | 0mg | 9mg |
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| Trans Fat | 0.394g |
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| Saturated Fat | 0.01g | 12.703g |
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| Monounsaturated Fat | 0.038g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
1%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Sugar?
Snickers is lower in Sugar (difference - 1.96g)
Which food contains less Sodium?
Fruit preserves contains less Sodium (difference - 157mg)
Which food is lower in Cholesterol?
Fruit preserves is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Fruit preserves is lower in Saturated Fat (difference - 12.693g)
Which food is cheaper?
Fruit preserves is cheaper (difference - $2)
Which food is richer in minerals?
Fruit preserves is relatively richer in minerals
Which food is richer in vitamins?
Fruit preserves is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (51)