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  6. Fruit preserves vs. Maple syrup

Fruit preserves vs. Maple syrup — In-Depth Nutrition Comparison

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Significant differences between Fruit preserves and Maple syrup

  • Fruit preserves have more Vitamin C, and Copper, however, Maple syrup is richer in Manganese, Vitamin B2, Zinc, and Calcium.
  • Maple syrup covers your daily Manganese needs 125% more than Fruit preserves.

Specific food types used in this comparison are Jams and preserves and Syrups, maple.

Infographic

Fruit preserves vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
4
:
6
Maple syrup
Maple syrup
Contains more Iron +345.5%
Contains more Phosphorus +850%
Contains more Copper +455.6%
Contains more Selenium +233.3%
Contains more Calcium +410%
Contains more Magnesium +425%
Contains more Potassium +175.3%
Contains less Sodium -62.5%
Contains more Zinc +2350%
Contains more Manganese +7170%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +345.5%
Contains more Phosphorus +850%
Contains more Copper +455.6%
Contains more Selenium +233.3%
Contains more Calcium +410%
Contains more Magnesium +425%
Contains more Potassium +175.3%
Contains less Sodium -62.5%
Contains more Zinc +2350%
Contains more Manganese +7170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
4
:
4
Maple syrup
Maple syrup
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +900%
Contains more Folate +∞%
Contains more Vitamin B1 +312.5%
Contains more Vitamin B2 +1571.1%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +80%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +900%
Contains more Folate +∞%
Contains more Vitamin B1 +312.5%
Contains more Vitamin B2 +1571.1%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
3
:
2
Maple syrup
Maple syrup
Contains more Protein +825%
Contains more Fats +16.7%
Contains more Other +104.3%
Equal in Carbs - 67.04
Equal in Water - 32.39
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +825%
Contains more Fats +16.7%
Contains more Other +104.3%
Equal in Carbs - 67.04
Equal in Water - 32.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +245.5%
Contains less Saturated Fat -30%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +245.5%
Contains less Saturated Fat -30%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Maple syrup
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Maple syrup Opinion
Net carbs 67.76g 67.04g Fruit preserves
Protein 0.37g 0.04g Fruit preserves
Fats 0.07g 0.06g Fruit preserves
Carbs 68.86g 67.04g Fruit preserves
Calories 278kcal 260kcal Fruit preserves
Fructose 0.52g Maple syrup
Sugar 48.5g 60.46g Fruit preserves
Fiber 1.1g 0g Fruit preserves
Calcium 20mg 102mg Maple syrup
Iron 0.49mg 0.11mg Fruit preserves
Magnesium 4mg 21mg Maple syrup
Phosphorus 19mg 2mg Fruit preserves
Potassium 77mg 212mg Maple syrup
Sodium 32mg 12mg Maple syrup
Zinc 0.06mg 1.47mg Maple syrup
Copper 0.1mg 0.018mg Fruit preserves
Manganese 0.04mg 2.908mg Maple syrup
Selenium 2µg 0.6µg Fruit preserves
Vitamin E 0.12mg 0mg Fruit preserves
Vitamin C 8.8mg 0mg Fruit preserves
Vitamin B1 0.016mg 0.066mg Maple syrup
Vitamin B2 0.076mg 1.27mg Maple syrup
Vitamin B3 0.036mg 0.081mg Maple syrup
Vitamin B5 0.02mg 0.036mg Maple syrup
Vitamin B6 0.02mg 0.002mg Fruit preserves
Folate 11µg 0µg Fruit preserves
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Saturated Fat 0.01g 0.007g Maple syrup
Monounsaturated Fat 0.038g 0.011g Fruit preserves
Polyunsaturated fat 0g 0.017g Maple syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
26%
Maple syrup
Minerals Daily Need Coverage Score
10%
Fruit preserves
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.003g)
Which food is lower in Sugar?
Fruit preserves
Fruit preserves is lower in Sugar (difference - 11.96g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 3)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.