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  6. Jelly bean vs. Gumdrop

Jelly bean vs. Gumdrop — In-Depth Nutrition Comparison

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The main differences between Jelly bean and Gumdrop

    Food types used in this article are Candies, jellybeans and Candies, gumdrops, starch jelly pieces.

    Infographic

    Jelly bean vs Gumdrop infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Jelly bean
    Jelly bean
    7
    :
    2
    Gumdrop
    Gumdrop
    Contains more Magnesium +100%
    Contains more Phosphorus +300%
    Contains more Potassium +640%
    Contains more Zinc +∞%
    Contains more Copper +133.3%
    Contains more Manganese +250%
    Contains more Selenium +37.5%
    Contains more Iron +207.7%
    Contains less Sodium -12%
    Equal in Calcium - 3
    Jelly bean
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
    Gumdrop
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
    Contains more Magnesium +100%
    Contains more Phosphorus +300%
    Contains more Potassium +640%
    Contains more Zinc +∞%
    Contains more Copper +133.3%
    Contains more Manganese +250%
    Contains more Selenium +37.5%
    Contains more Iron +207.7%
    Contains less Sodium -12%
    Equal in Calcium - 3

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Jelly bean
    Jelly bean
    0
    :
    5
    Gumdrop
    Gumdrop
    Contains more Vitamin B1 +50%
    Contains more Vitamin B2 +18.2%
    Contains more Vitamin B3 +25%
    Contains more Vitamin B5 +33.3%
    Contains more Vitamin B6 +25%
    Jelly bean
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
    Gumdrop
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
    Contains more Vitamin B1 +50%
    Contains more Vitamin B2 +18.2%
    Contains more Vitamin B3 +25%
    Contains more Vitamin B5 +33.3%
    Contains more Vitamin B6 +25%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Jelly bean
    Jelly bean
    2
    :
    1
    Gumdrop
    Gumdrop
    Contains more Fats +∞%
    Contains more Water +530%
    Equal in Carbs - 98.9
    Equal in Other - 0.1
    Jelly bean
    94% 6%
    Protein: 0 g
    Fats: 0.05 g
    Carbs: 93.55 g
    Water: 6.3 g
    Other: 0.1 g
    Gumdrop
    99%
    Protein: 0 g
    Fats: 0 g
    Carbs: 98.9 g
    Water: 1 g
    Other: 0.1 g
    Contains more Fats +∞%
    Contains more Water +530%
    Equal in Carbs - 98.9
    Equal in Other - 0.1

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Jelly bean Gumdrop
    Rich in minerals ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal

    All nutrients comparison - raw data values

    Nutrient Jelly bean Gumdrop Opinion
    Net carbs 93.35g 98.8g Gumdrop
    Fats 0.05g 0g Jelly bean
    Carbs 93.55g 98.9g Gumdrop
    Calories 375kcal 396kcal Gumdrop
    Sugar 70g 58.97g Gumdrop
    Fiber 0.2g 0.1g Jelly bean
    Calcium 3mg 3mg
    Iron 0.13mg 0.4mg Gumdrop
    Magnesium 2mg 1mg Jelly bean
    Phosphorus 4mg 1mg Jelly bean
    Potassium 37mg 5mg Jelly bean
    Sodium 50mg 44mg Gumdrop
    Zinc 0.05mg 0mg Jelly bean
    Copper 0.028mg 0.012mg Jelly bean
    Manganese 0.035mg 0.01mg Jelly bean
    Selenium 1.1µg 0.8µg Jelly bean
    Vitamin B1 0.004mg 0.006mg Gumdrop
    Vitamin B2 0.011mg 0.013mg Gumdrop
    Vitamin B3 0.008mg 0.01mg Gumdrop
    Vitamin B5 0.009mg 0.012mg Gumdrop
    Vitamin B6 0.004mg 0.005mg Gumdrop

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Jelly bean Gumdrop
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Jelly bean
    1%
    Gumdrop
    Minerals Daily Need Coverage Score
    4%
    Jelly bean
    3%
    Gumdrop

    Comparison summary

    Which food is richer in minerals?
    Jelly bean
    Jelly bean is relatively richer in minerals
    Which food is lower in Sugar?
    Gumdrop
    Gumdrop is lower in Sugar (difference - 11.03g)
    Which food contains less Sodium?
    Gumdrop
    Gumdrop contains less Sodium (difference - 6mg)
    Which food is lower in glycemic index?
    Gumdrop
    Gumdrop is lower in glycemic index (difference - 2)
    Which food is cheaper?
    Gumdrop
    Gumdrop is cheaper (difference - $0.4)
    Which food is richer in vitamins?
    Gumdrop
    Gumdrop is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
    2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.