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  6. Jelly bean vs. Crème caramel

Jelly bean vs. Crème caramel — In-Depth Nutrition Comparison

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Important differences between Jelly bean and Crème caramel

  • Jelly bean has less Vitamin B2, Vitamin B12, Selenium, Phosphorus, Vitamin B5, Calcium, and Vitamin A RAE.
  • Crème caramel's daily need coverage for Cholesterol is 30% more.

The food varieties used in the comparison are Candies, jellybeans and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Jelly bean vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
2
:
7
Crème caramel
Crème caramel
Contains more Manganese +250%
Contains more Calcium +2666.7%
Contains more Iron +192.3%
Contains more Magnesium +350%
Contains more Phosphorus +2300%
Contains more Potassium +218.9%
Contains more Zinc +840%
Contains more Selenium +690.9%
Equal in Sodium - 53
Equal in Copper - 0.028
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Contains more Manganese +250%
Contains more Calcium +2666.7%
Contains more Iron +192.3%
Contains more Magnesium +350%
Contains more Phosphorus +2300%
Contains more Potassium +218.9%
Contains more Zinc +840%
Contains more Selenium +690.9%
Equal in Sodium - 53
Equal in Copper - 0.028

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
1
:
10
Crème caramel
Crème caramel
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +1809.1%
Contains more Vitamin B3 +925%
Contains more Vitamin B5 +5611.1%
Contains more Vitamin B6 +1000%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +1809.1%
Contains more Vitamin B3 +925%
Contains more Vitamin B5 +5611.1%
Contains more Vitamin B6 +1000%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jelly bean
Jelly bean
1
:
4
Crème caramel
Crème caramel
Contains more Carbs +310.7%
Contains more Protein +∞%
Contains more Fats +7960%
Contains more Water +980.2%
Contains more Other +510%
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more Carbs +310.7%
Contains more Protein +∞%
Contains more Fats +7960%
Contains more Water +980.2%
Contains more Other +510%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Crème caramel
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jelly bean Crème caramel Opinion
Net carbs 93.35g 22.78g Jelly bean
Protein 0g 4.53g Crème caramel
Fats 0.05g 4.03g Crème caramel
Carbs 93.55g 22.78g Jelly bean
Calories 375kcal 145kcal Jelly bean
Sugar 70g 23.15g Crème caramel
Fiber 0.2g 0g Jelly bean
Calcium 3mg 83mg Crème caramel
Iron 0.13mg 0.38mg Crème caramel
Magnesium 2mg 9mg Crème caramel
Phosphorus 4mg 96mg Crème caramel
Potassium 37mg 118mg Crème caramel
Sodium 50mg 53mg Jelly bean
Zinc 0.05mg 0.47mg Crème caramel
Copper 0.028mg 0.028mg
Manganese 0.035mg 0.01mg Jelly bean
Selenium 1.1µg 8.7µg Crème caramel
Vitamin A 0IU 161IU Crème caramel
Vitamin A RAE 0µg 46µg Crème caramel
Vitamin E 0mg 0.23mg Crème caramel
Vitamin B1 0.004mg 0.032mg Crème caramel
Vitamin B2 0.011mg 0.21mg Crème caramel
Vitamin B3 0.008mg 0.082mg Crème caramel
Vitamin B5 0.009mg 0.514mg Crème caramel
Vitamin B6 0.004mg 0.044mg Crème caramel
Folate 0µg 9µg Crème caramel
Vitamin B12 0µg 0.36µg Crème caramel
Vitamin K 0µg 0.2µg Crème caramel
Cholesterol 0mg 90mg Jelly bean
Saturated Fat 0g 1.799g Jelly bean
Omega-3 - DHA 0g 0.007g Crème caramel
Omega-3 - EPA 0g 0.001g Crème caramel
Monounsaturated Fat 0g 1.266g Crème caramel
Polyunsaturated fat 0g 0.392g Crème caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Crème caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
14%
Crème caramel
Minerals Daily Need Coverage Score
4%
Jelly bean
17%
Crème caramel

Comparison summary

Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 1.799g)
Which food is lower in Sugar?
Crème caramel
Crème caramel is lower in Sugar (difference - 46.85g)
Which food is lower in glycemic index?
Crème caramel
Crème caramel is lower in glycemic index (difference - 15)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2)
Which food is richer in minerals?
Crème caramel
Crème caramel is relatively richer in minerals
Which food is richer in vitamins?
Crème caramel
Crème caramel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.