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  6. Jelly bean vs. Honey

Jelly bean vs. Honey — In-Depth Nutrition Comparison

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The main differences between Jelly bean and Honey

    Food types used in this article are Candies, jellybeans and Honey.

    Infographic

    Jelly bean vs Honey infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Jelly bean
    Jelly bean
    1
    :
    7
    Honey
    Honey
    Contains more Selenium +37.5%
    Contains more Calcium +100%
    Contains more Iron +223.1%
    Contains more Potassium +40.5%
    Contains less Sodium -92%
    Contains more Zinc +340%
    Contains more Copper +28.6%
    Contains more Manganese +128.6%
    Equal in Magnesium - 2
    Equal in Phosphorus - 4
    Jelly bean
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
    Honey
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
    Contains more Selenium +37.5%
    Contains more Calcium +100%
    Contains more Iron +223.1%
    Contains more Potassium +40.5%
    Contains less Sodium -92%
    Contains more Zinc +340%
    Contains more Copper +28.6%
    Contains more Manganese +128.6%
    Equal in Magnesium - 2
    Equal in Phosphorus - 4

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Jelly bean
    Jelly bean
    1
    :
    6
    Honey
    Honey
    Contains more Vitamin B1 +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B2 +245.5%
    Contains more Vitamin B3 +1412.5%
    Contains more Vitamin B5 +655.6%
    Contains more Vitamin B6 +500%
    Contains more Folate +∞%
    Jelly bean
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
    Honey
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B2 +245.5%
    Contains more Vitamin B3 +1412.5%
    Contains more Vitamin B5 +655.6%
    Contains more Vitamin B6 +500%
    Contains more Folate +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Jelly bean
    Jelly bean
    2
    :
    3
    Honey
    Honey
    Contains more Fats +∞%
    Contains more Carbs +13.5%
    Contains more Protein +∞%
    Contains more Water +171.4%
    Contains more Other +100%
    Jelly bean
    94% 6%
    Protein: 0 g
    Fats: 0.05 g
    Carbs: 93.55 g
    Water: 6.3 g
    Other: 0.1 g
    Honey
    82% 17%
    Protein: 0.3 g
    Fats: 0 g
    Carbs: 82.4 g
    Water: 17.1 g
    Other: 0.2 g
    Contains more Fats +∞%
    Contains more Carbs +13.5%
    Contains more Protein +∞%
    Contains more Water +171.4%
    Contains more Other +100%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Jelly bean Honey
    Lower in Sugar ok
    Lower in price ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal

    All nutrients comparison - raw data values

    Nutrient Jelly bean Honey Opinion
    Net carbs 93.35g 82.2g Jelly bean
    Protein 0g 0.3g Honey
    Fats 0.05g 0g Jelly bean
    Carbs 93.55g 82.4g Jelly bean
    Calories 375kcal 304kcal Jelly bean
    Fructose 40.94g Honey
    Sugar 70g 82.12g Jelly bean
    Fiber 0.2g 0.2g
    Calcium 3mg 6mg Honey
    Iron 0.13mg 0.42mg Honey
    Magnesium 2mg 2mg
    Phosphorus 4mg 4mg
    Potassium 37mg 52mg Honey
    Sodium 50mg 4mg Honey
    Zinc 0.05mg 0.22mg Honey
    Copper 0.028mg 0.036mg Honey
    Manganese 0.035mg 0.08mg Honey
    Selenium 1.1µg 0.8µg Jelly bean
    Vitamin C 0mg 0.5mg Honey
    Vitamin B1 0.004mg 0mg Jelly bean
    Vitamin B2 0.011mg 0.038mg Honey
    Vitamin B3 0.008mg 0.121mg Honey
    Vitamin B5 0.009mg 0.068mg Honey
    Vitamin B6 0.004mg 0.024mg Honey
    Folate 0µg 2µg Honey
    Tryptophan 0.004mg Honey
    Threonine 0.004mg Honey
    Isoleucine 0.008mg Honey
    Leucine 0.01mg Honey
    Lysine 0.008mg Honey
    Methionine 0.001mg Honey
    Phenylalanine 0.011mg Honey
    Valine 0.009mg Honey
    Histidine 0.001mg Honey

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Jelly bean Honey
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Jelly bean
    2%
    Honey
    Minerals Daily Need Coverage Score
    4%
    Jelly bean
    6%
    Honey

    Comparison summary

    Which food is lower in Sugar?
    Jelly bean
    Jelly bean is lower in Sugar (difference - 12.12g)
    Which food is cheaper?
    Jelly bean
    Jelly bean is cheaper (difference - $1)
    Which food contains less Sodium?
    Honey
    Honey contains less Sodium (difference - 46mg)
    Which food is lower in glycemic index?
    Honey
    Honey is lower in glycemic index (difference - 19)
    Which food is richer in minerals?
    Honey
    Honey is relatively richer in minerals
    Which food is richer in vitamins?
    Honey
    Honey is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
    2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.