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  6. Jelly bean vs. Taffy (candy)

Jelly bean vs. Taffy (candy) — In-Depth Nutrition Comparison

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Significant differences between Jelly bean and Taffy (candy)

  • The amount of Monounsaturated Fat in Taffy (candy) is higher than in Jelly bean.

Specific food types used in this comparison are Candies, jellybeans and Candies, taffy, prepared-from-recipe.

Infographic

Jelly bean vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
8
:
2
Taffy (candy)
Taffy (candy)
Contains more Iron +1200%
Contains more Magnesium +∞%
Contains more Phosphorus +300%
Contains more Potassium +1133.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +57.1%
Contains more Calcium +166.7%
Contains more Zinc +320%
Equal in Sodium - 52
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Taffy (candy)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1% 0% 1% 1% 7% 6% 0% 0% 4%
Contains more Iron +1200%
Contains more Magnesium +∞%
Contains more Phosphorus +300%
Contains more Potassium +1133.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +57.1%
Contains more Calcium +166.7%
Contains more Zinc +320%
Equal in Sodium - 52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
4
:
6
Taffy (candy)
Taffy (candy)
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +125%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.012
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Taffy (candy)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 7% 3% 1% 1% 0% 0% 2% 1%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +125%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.012

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jelly bean
Jelly bean
2
:
3
Taffy (candy)
Taffy (candy)
Contains more Water +29.9%
Contains more Protein +∞%
Contains more Fats +6560%
Contains more Other +130%
Equal in Carbs - 91.56
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Taffy (candy)
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more Water +29.9%
Contains more Protein +∞%
Contains more Fats +6560%
Contains more Other +130%
Equal in Carbs - 91.56

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Taffy (candy)
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Taffy (candy) Opinion
Net carbs 93.35g 91.56g Jelly bean
Protein 0g 0.03g Taffy (candy)
Fats 0.05g 3.33g Taffy (candy)
Carbs 93.55g 91.56g Jelly bean
Calories 375kcal 397kcal Taffy (candy)
Sugar 70g 68.48g Taffy (candy)
Fiber 0.2g 0g Jelly bean
Calcium 3mg 8mg Taffy (candy)
Iron 0.13mg 0.01mg Jelly bean
Magnesium 2mg 0mg Jelly bean
Phosphorus 4mg 1mg Jelly bean
Potassium 37mg 3mg Jelly bean
Sodium 50mg 52mg Jelly bean
Zinc 0.05mg 0.21mg Taffy (candy)
Copper 0.028mg 0mg Jelly bean
Manganese 0.035mg 0mg Jelly bean
Selenium 1.1µg 0.7µg Jelly bean
Vitamin A 0IU 100IU Taffy (candy)
Vitamin A RAE 0µg 27µg Taffy (candy)
Vitamin E 0mg 0.09mg Taffy (candy)
Vitamin B1 0.004mg 0.028mg Taffy (candy)
Vitamin B2 0.011mg 0.012mg Taffy (candy)
Vitamin B3 0.008mg 0.002mg Jelly bean
Vitamin B5 0.009mg 0.004mg Jelly bean
Vitamin B6 0.004mg 0mg Jelly bean
Vitamin B12 0µg 0.01µg Taffy (candy)
Vitamin K 0µg 0.3µg Taffy (candy)
Cholesterol 0mg 9mg Jelly bean
Trans Fat 0.131g Jelly bean
Saturated Fat 0g 2.049g Jelly bean
Monounsaturated Fat 0g 0.838g Taffy (candy)
Polyunsaturated fat 0g 0.121g Taffy (candy)
Omega-6 - Linoleic acid 0.086g Taffy (candy)
Omega-3 - ALA 0.013g Taffy (candy)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Taffy (candy)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
2%
Taffy (candy)
Minerals Daily Need Coverage Score
4%
Jelly bean
2%
Taffy (candy)

Comparison summary

Which food is lower in Sugar?
Taffy (candy)
Taffy (candy) is lower in Sugar (difference - 1.52g)
Which food is lower in glycemic index?
Taffy (candy)
Taffy (candy) is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 2.049g)
Which food is richer in minerals?
Jelly bean
Jelly bean is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.