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  6. Jelly bean vs. Toffee

Jelly bean vs. Toffee — In-Depth Nutrition Comparison

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Differences between Jelly bean and Toffee

  • Jelly bean contains less Vitamin A RAE, Vitamin E , Monounsaturated Fat, and Polyunsaturated fat than Toffee.
  • Toffee's daily need coverage for Saturated Fat is 103% higher.

The food types used in this comparison are Candies, jellybeans and Candies, toffee, prepared-from-recipe.

Infographic

Jelly bean vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
5
:
5
Toffee
Toffee
Contains more Iron +333.3%
Contains less Sodium -63%
Contains more Copper +833.3%
Contains more Manganese +1650%
Contains more Selenium +37.5%
Contains more Calcium +1033.3%
Contains more Magnesium +100%
Contains more Phosphorus +700%
Contains more Potassium +37.8%
Contains more Zinc +140%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Iron +333.3%
Contains less Sodium -63%
Contains more Copper +833.3%
Contains more Manganese +1650%
Contains more Selenium +37.5%
Contains more Calcium +1033.3%
Contains more Magnesium +100%
Contains more Phosphorus +700%
Contains more Potassium +37.8%
Contains more Zinc +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
1
:
11
Toffee
Toffee
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +518.2%
Contains more Vitamin B3 +262.5%
Contains more Vitamin B5 +1388.9%
Contains more Vitamin B6 +125%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +518.2%
Contains more Vitamin B3 +262.5%
Contains more Vitamin B5 +1388.9%
Contains more Vitamin B6 +125%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jelly bean
Jelly bean
2
:
3
Toffee
Toffee
Contains more Carbs +44.5%
Contains more Water +1045.5%
Contains more Protein +∞%
Contains more Fats +65400%
Contains more Other +810%
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Carbs +44.5%
Contains more Water +1045.5%
Contains more Protein +∞%
Contains more Fats +65400%
Contains more Other +810%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Toffee
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Toffee Opinion
Net carbs 93.35g 64.72g Jelly bean
Protein 0g 1.07g Toffee
Fats 0.05g 32.75g Toffee
Carbs 93.55g 64.72g Jelly bean
Calories 375kcal 560kcal Toffee
Sugar 70g 63.47g Toffee
Fiber 0.2g 0g Jelly bean
Calcium 3mg 34mg Toffee
Iron 0.13mg 0.03mg Jelly bean
Magnesium 2mg 4mg Toffee
Phosphorus 4mg 32mg Toffee
Potassium 37mg 51mg Toffee
Sodium 50mg 135mg Jelly bean
Zinc 0.05mg 0.12mg Toffee
Copper 0.028mg 0.003mg Jelly bean
Manganese 0.035mg 0.002mg Jelly bean
Selenium 1.1µg 0.8µg Jelly bean
Vitamin A 0IU 1152IU Toffee
Vitamin A RAE 0µg 319µg Toffee
Vitamin E 0mg 0.94mg Toffee
Vitamin C 0mg 0.2mg Toffee
Vitamin B1 0.004mg 0.008mg Toffee
Vitamin B2 0.011mg 0.068mg Toffee
Vitamin B3 0.008mg 0.029mg Toffee
Vitamin B5 0.009mg 0.134mg Toffee
Vitamin B6 0.004mg 0.009mg Toffee
Folate 0µg 2µg Toffee
Vitamin B12 0µg 0.11µg Toffee
Vitamin K 0µg 2.8µg Toffee
Cholesterol 0mg 104mg Jelly bean
Trans Fat 0.674g Jelly bean
Saturated Fat 0g 20.565g Jelly bean
Monounsaturated Fat 0g 8.964g Toffee
Polyunsaturated fat 0g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
12%
Toffee
Minerals Daily Need Coverage Score
4%
Jelly bean
6%
Toffee

Comparison summary

Which food is lower in Sugar?
Toffee
Toffee is lower in Sugar (difference - 6.53g)
Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Toffee
Toffee is relatively richer in vitamins
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 20.565g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.