Jerky vs. Falafel — In-Depth Nutrition Comparison
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Significant differences between Jerky and Falafel
- Jerky has more Zinc, Vitamin B12, Phosphorus, Iron, Selenium, and Folate, however, Falafel is richer in Manganese.
- Jerky covers your daily Sodium needs 78% more than Falafel.
- Falafel contains less Cholesterol.
Specific food types used in this comparison are Snacks, beef jerky, chopped and formed and Falafel, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+58.5%
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Phosphorus
+112%
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Zinc
+440.7%
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Selenium
+970%
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Calcium
+170%
Contains
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Magnesium
+60.8%
Contains
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Sodium
-85.9%
Contains
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Copper
+13.7%
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Manganese
+522.5%
Equal in Potassium - 585
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Iron
+58.5%
Contains
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Phosphorus
+112%
Contains
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Zinc
+440.7%
Contains
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Selenium
+970%
Contains
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Calcium
+170%
Contains
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Magnesium
+60.8%
Contains
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Sodium
-85.9%
Contains
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Copper
+13.7%
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Manganese
+522.5%
Equal in Potassium - 585
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+65.9%
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Vitamin B6
+43.2%
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Folate
+44.1%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+16.9%
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Vitamin B5
+79.1%
Equal in Vitamin B1 - 0.146
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+65.9%
Contains
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Vitamin B6
+43.2%
Contains
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Folate
+44.1%
Contains
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+16.9%
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Vitamin B5
+79.1%
Equal in Vitamin B1 - 0.146
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+149.4%
Contains
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Fats
+43.8%
Contains
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Other
+181.5%
Contains
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Carbs
+189.5%
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Water
+48.2%
Contains
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Protein
+149.4%
Contains
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Fats
+43.8%
Contains
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Other
+181.5%
Contains
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Carbs
+189.5%
Contains
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Water
+48.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+11.1%
Contains
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Saturated Fat
-78%
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Polyunsaturated fat
+311.5%
Equal in Monounsaturated Fat - 10.171
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Monounsaturated Fat
+11.1%
Contains
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Saturated Fat
-78%
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Polyunsaturated fat
+311.5%
Equal in Monounsaturated Fat - 10.171
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.2g | 31.84g |
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| Protein | 33.2g | 13.31g |
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| Fats | 25.6g | 17.8g |
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| Carbs | 11g | 31.84g |
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| Calories | 410kcal | 333kcal |
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| Sugar | 9g |
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| Fiber | 1.8g |
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| Calcium | 20mg | 54mg |
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| Iron | 5.42mg | 3.42mg |
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| Magnesium | 51mg | 82mg |
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| Phosphorus | 407mg | 192mg |
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| Potassium | 597mg | 585mg |
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| Sodium | 2081mg | 294mg |
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| Zinc | 8.11mg | 1.5mg |
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| Copper | 0.227mg | 0.258mg |
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| Manganese | 0.111mg | 0.691mg |
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| Selenium | 10.7µg | 1µg |
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| Vitamin A | 0IU | 13IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.49mg |
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| Vitamin D | 11IU | 0IU |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin C | 0mg | 1.6mg |
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| Vitamin B1 | 0.154mg | 0.146mg |
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| Vitamin B2 | 0.142mg | 0.166mg |
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| Vitamin B3 | 1.732mg | 1.044mg |
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| Vitamin B5 | 0.163mg | 0.292mg |
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| Vitamin B6 | 0.179mg | 0.125mg |
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| Folate | 134µg | 93µg |
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| Vitamin B12 | 0.99µg | 0µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.134mg |
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| Threonine | 0.492mg |
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| Isoleucine | 0.567mg |
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| Leucine | 0.944mg |
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| Lysine | 0.856mg |
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| Methionine | 0.187mg |
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| Phenylalanine | 0.707mg |
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| Valine | 0.562mg |
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| Histidine | 0.364mg |
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| Cholesterol | 48mg | 0mg |
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| Saturated Fat | 10.85g | 2.383g |
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| Monounsaturated Fat | 11.305g | 10.171g |
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| Polyunsaturated fat | 1.011g | 4.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
18%
Minerals Daily Need Coverage Score
111%
60%
Comparison summary
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Jerky is relatively richer in vitamins
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Falafel contains less Sodium (difference - 1787mg)
Which food is lower in Cholesterol?
Falafel is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Falafel is lower in Saturated Fat (difference - 8.467g)
Which food is cheaper?
?
The foods are relatively equal in price ($4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.