Jerky vs. Penne — In-Depth Nutrition Comparison
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How are Jerky and Penne different?
- Jerky is richer in Zinc, Iron, Phosphorus, Potassium, and Magnesium, while Penne is higher in Calcium.
- Jerky covers your daily need of Sodium 80% more than Penne.
- Jerky contains 7 times more Zinc than Penne. Jerky contains 8.11mg of Zinc, while Penne contains 1.1mg.
- Penne is lower in Sodium.
Snacks, beef jerky, chopped and formed and KASHI Three Cheese Penne, frozen, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+577.5%
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Magnesium
+70%
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Phosphorus
+244.9%
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Potassium
+389.3%
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Zinc
+637.3%
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Calcium
+345%
Contains
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Sodium
-88.1%
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Iron
+577.5%
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Magnesium
+70%
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Phosphorus
+244.9%
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Potassium
+389.3%
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Zinc
+637.3%
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Calcium
+345%
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Sodium
-88.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin D
+∞%
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Vitamin D
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+482.5%
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Fats
+540%
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Other
+521.8%
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Carbs
+52.7%
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Water
+209.9%
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Protein
+482.5%
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Fats
+540%
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Other
+521.8%
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Carbs
+52.7%
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Water
+209.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1030.5%
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Polyunsaturated fat
+152.8%
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Saturated Fat
-78.8%
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Monounsaturated Fat
+1030.5%
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Polyunsaturated fat
+152.8%
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Saturated Fat
-78.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.2g | 14.1g |
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| Protein | 33.2g | 5.7g |
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| Fats | 25.6g | 4g |
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| Carbs | 11g | 16.8g |
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| Calories | 410kcal | 126kcal |
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| Sugar | 9g | 1.9g |
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| Fiber | 1.8g | 2.7g |
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| Calcium | 20mg | 89mg |
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| Iron | 5.42mg | 0.8mg |
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| Magnesium | 51mg | 30mg |
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| Phosphorus | 407mg | 118mg |
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| Potassium | 597mg | 122mg |
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| Sodium | 2081mg | 248mg |
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| Zinc | 8.11mg | 1.1mg |
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| Copper | 0.227mg |
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| Manganese | 0.111mg |
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| Selenium | 10.7µg |
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| Vitamin E | 0.49mg |
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| Vitamin D | 11IU | 0IU |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin B1 | 0.154mg |
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| Vitamin B2 | 0.142mg |
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| Vitamin B3 | 1.732mg |
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| Vitamin B5 | 0.163mg |
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| Vitamin B6 | 0.179mg |
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| Folate | 134µg |
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| Vitamin B12 | 0.99µg |
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| Vitamin K | 2.3µg |
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| Cholesterol | 48mg | 12mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 10.85g | 2.3g |
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| Monounsaturated Fat | 11.305g | 1g |
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| Polyunsaturated fat | 1.011g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
0%
Minerals Daily Need Coverage Score
111%
20%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 7.1g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 1833mg)
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Penne is lower in Saturated Fat (difference - 8.55g)
Which food is cheaper?
Penne is cheaper (difference - $4)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky is relatively richer in vitamins